When you start training from home, one of the biggest challenges is making up for a lack of true heavyweights. As you get better and you build up your home gym, there’s a chance you might eventually be able to stock it with a bench press and load a good 100kg onto that. But this costs a lot of money and involves committing a lot of space for your new home gym.

Most of us won’t have that luxury, to begin with, them and that means we’re going to be training with far fewer resources and much less weight. With that in mind, the question then becomes how you can challenge your body significantly, even without having that much weight to pile onto the bar. Let’s take a look… Read more