Tag Archive for: Working Out When Sore

Nutritionist Long Beach CA

Common Mistakes Most People Make When Working Out

/in , ,

If you want to learn about 3 major dumb mistakes people make when working out, then you’ll want to read this article. Specifically, I’ll discuss how people are wrongly expecting instant results, unproductive inconsistency, and erroneously missing the diet equation.

After reading this article, you should be able to see better workout results and more importantly, have increased workout motivation.

Most people who are starting to workout have an illusion of grandeur, wanting to look like supermodels in a week’s time. This is one of the mistakes people make, thinking that working out for a couple of hours for a few days should make them lose at least a third of their weight. This is too much of an expectation that not even God can perform a miracle. Dumb mistake number one, don’t expect instant results! Miracles do happen but not on weight issues, these you need to work hard for. Set attainable goals and work hard for each goal. Plan each step, each activity and make sure you follow your plans or this will lead you to mistake number two.

You have been sticking to your workout – getting in shape, doing more push-ups, gradually increasing running speed – until after one week you lose your workout motivation and decide to skip a day or two. Guess what? Unproductive inconsistency will pull you back in your workout and might cause it to fail. Another dumb mistake, stop being inconsistent! Stick to your routine no matter how heavy a rainy day it is or you will pay the price. Don’t expect good results when you know you have been skipping workouts.

The third dumb mistake people make when working out is missing the most important part – eating right. It is never enough to just exercise without eating healthy foods. Stick to what you know is right for your workout. Don’t tire yourself for 3 hours in the gym then eat a heavy and sinful dinner afterward. You may be working out consistently but at the same time consistently pigging out on pizzas and buckets of ice cream as well. Dumb mistake number three, don’t forget your diet!

Following a Dietician’s expert advice on what kind of diet to take coupled with good, consistent workouts will give out the best results. Remember, don’t make dumb mistakes such as expecting instant results, being inconsistent, and forgetting your diet. These will surely set you up for a failed workout. Avoid these mistakes and you’re sure to notice fewer pounds, fewer inches, and more workout motivation.

How to Tell If You Are Working Out Too Hard

/in , ,

We are constantly told that we must exercise at least three times per week to get ourselves fit and healthy. That’s fine, but if you haven’t been exercising for a while now when you start out on your new exercise regime be sure that you take care and ease yourself into your program. Be sure that you don’t overdue things.

There are certain tell-tale signs that you are working out too hard. You just have to look for them and then adjust your training routine, before they take their toll. You are probably over-training if you suffer any of the following symptoms:

working out

Sore joints

If you do a new routine that works muscles that you are not used to being worked, then you expect to be a little sore the next day. No pain, no gain right? However if you have such soreness that it interferes with your normal daily routine, then you might have tried to do too much too soon. For example if you were working your biceps and the next day you have pain in your elbow, you either tried to lift too much weight or were lifting it wrong.

Pain while training

If you are pushing past pain to do a particular exercise, then you probably should not be doing it. Instead try to find an exercise that doesn’t cause pain and then go to your doctor to find out why you are having pain when exercising that particular muscle or muscle group. It could be the root of something more serious.

Fatigue even after recovery

If you feel constantly fatigued, even after your one day per week recovery period, you could be pushing yourself past the limits of your body. Try backing off another day of training per week so that you have two days off per week and see if it helps you feel less fatigued. Also most fitness experts agree that serious fitness buffs should take a week off about every 6 to 8 weeks so their body has an extended period to heal, rebuild and repair.

Frequent injury

If you seem to suffer more than your share of injuries while training, you may be going at it too hard or trying to lift too much weight. If you are strength training, try reducing the amount of weight you are lifting, or the number of reps/sets. If doing cardio, shortening up your routine or reducing the intensity. Also avoid exercising the injured area until it is healed.These four signs where your body is telling you that it is being pushed harder than it should. Listen to it, make adjustments and find a happy medium where you feel you are making progress, but still at a level your body can support.