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Tag: workout advice

    Fitness Friday
    15 0 21 Jan 2022
    Understand the risks and yet be confident that physical activity is safe…
    Wonderfully Fit -ness Program
    Workout Wednesday
    43 0 19 Jan 2022
    To qualify as a cardiovascular exercise, an activity should be continuous and…
    Wonderfully Fit -ness Program
    Workout Wednesday
    51 0 05 Jan 2022
    Don't slouch! Standing up straight and keeping a good posture will help…
    Wonderfully Fit -ness Program
    Movement Monday
    60 0 03 Jan 2022
    Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
    Wonderfully Fit -ness Program
    Movement Monday
    92 0 27 Dec 2021
    Stretching all parts of the body is crucial before any workout.
    Wonderfully Fit -ness Program
    Workout Wednesday
    71 0 22 Dec 2021
    At least 2 days a week, older adults should do muscle–strengthening activities…
    Wonderfully Fit -ness Program
    Fitness Friday
    111 0 17 Dec 2021
    Burn more calories through regular cardiovascular workouts, such as walking, running, cycling,…
    Wonderfully Fit -ness Program
    Movement Monday
    42 0 06 Dec 2021
    Small, progressive changes in overload help the body adapt to the additional…
    Wonderfully Fit -ness Program
    Workout Wednesday
    88 0 01 Dec 2021
    Set realistic goals for yourself. You won't have a perfect six-pack abs…
    Wonderfully Fit -ness Program
    Workout Wednesday
    34 0 24 Nov 2021
    Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do…
    Wonderfully Fit -ness Program

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