Personal Training Long Beach CA / Fitness Training Programs                           

Tag: workout advice

Movement Monday
27 0 20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Fitness Friday
43 0 17 Jun 2022
To get the most of every workout and to prevent injury it…
Movement Monday
56 0 13 Jun 2022
During rest, muscles rebuild and repair themselves. An adequate time to rest…
Fitness Friday
49 0 10 Jun 2022
Increases in the amount of weight or the days a week of…
Fitness Friday
60 0 27 May 2022
Tae kwon do and kickboxing can provide a rigorous aerobic workout and…
Fitness Friday
64 0 20 May 2022
The best physical activity is the one that is enjoyable enough to…
Workout Wednesday
80 0 18 May 2022
Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
Movement Monday
78 0 16 May 2022
Some people need more physical activity than others to maintain a healthy…
Fitness Friday
113 0 13 May 2022
It is possible to achieve weight stability by doing the equivalent of…
Workout Wednesday
85 0 04 May 2022
Adults should do at least 2.5 hours a week of moderate-intensity, or…