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Tag: workout advice

    Movement Monday
    27 0 20 Jun 2022
    Your exercise plan should include both cardiovascular and strength-training workouts.
    Wonderfully Fit -ness Program
    Fitness Friday
    43 0 17 Jun 2022
    To get the most of every workout and to prevent injury it…
    Wonderfully Fit -ness Program
    Movement Monday
    56 0 13 Jun 2022
    During rest, muscles rebuild and repair themselves. An adequate time to rest…
    Wonderfully Fit -ness Program
    Fitness Friday
    49 0 10 Jun 2022
    Increases in the amount of weight or the days a week of…
    Wonderfully Fit -ness Program
    Fitness Friday
    60 0 27 May 2022
    Tae kwon do and kickboxing can provide a rigorous aerobic workout and…
    Wonderfully Fit -ness Program
    Fitness Friday
    64 0 20 May 2022
    The best physical activity is the one that is enjoyable enough to…
    Wonderfully Fit -ness Program
    Workout Wednesday
    80 0 18 May 2022
    Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
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    Movement Monday
    78 0 16 May 2022
    Some people need more physical activity than others to maintain a healthy…
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    Fitness Friday
    113 0 13 May 2022
    It is possible to achieve weight stability by doing the equivalent of…
    Wonderfully Fit -ness Program
    Workout Wednesday
    85 0 04 May 2022
    Adults should do at least 2.5 hours a week of moderate-intensity, or…
    Wonderfully Fit -ness Program

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