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Tag: workout advice

Fitness Friday
15 0 21 Jan 2022
Understand the risks and yet be confident that physical activity is safe…
Workout Wednesday
43 0 19 Jan 2022
To qualify as a cardiovascular exercise, an activity should be continuous and…
Workout Wednesday
51 0 05 Jan 2022
Don't slouch! Standing up straight and keeping a good posture will help…
Movement Monday
60 0 03 Jan 2022
Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
Movement Monday
92 0 27 Dec 2021
Stretching all parts of the body is crucial before any workout.
Workout Wednesday
71 0 22 Dec 2021
At least 2 days a week, older adults should do muscle–strengthening activities…
Fitness Friday
111 0 17 Dec 2021
Burn more calories through regular cardiovascular workouts, such as walking, running, cycling,…
Movement Monday
42 0 06 Dec 2021
Small, progressive changes in overload help the body adapt to the additional…
Workout Wednesday
88 0 01 Dec 2021
Set realistic goals for yourself. You won't have a perfect six-pack abs…
Workout Wednesday
34 0 24 Nov 2021
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do…