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Tag: workout advice

Fitness Friday
123 0 23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Movement Monday
90 0 12 Sep 2022
Perform cardiovascular activity before your abs workout to prevent muscle strains and…
Workout Wednesday
88 0 07 Sep 2022
Most of the 60 or more minutes a day of physical activity…
Workout Wednesday
101 0 31 Aug 2022
Whenever you're lifting weights in a standing position, always keep your knees…
Movement Monday
109 0 15 Aug 2022
Push-ups are good for your chest, shoulders and triceps.
Fitness Friday
121 0 12 Aug 2022
Most efficient belly fat loss will come as a result of both…
Fitness Friday
131 0 05 Aug 2022
Flexibility is an important part of physical fitness. Some types of physical…
Fitness Friday
163 0 29 Jul 2022
Try out new and different cardio activities such as tae kwon do,…
Fitness Friday
196 0 22 Jul 2022
Never exercise or play a sport without warming up your muscles first…
Workout Wednesday
156 0 20 Jul 2022
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week.