Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
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Tag:
workout advice
Movement Monday
27
0
20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Wonderfully Fit -ness Program
Fitness Friday
43
0
17 Jun 2022
To get the most of every workout and to prevent injury it…
Wonderfully Fit -ness Program
Movement Monday
56
0
13 Jun 2022
During rest, muscles rebuild and repair themselves. An adequate time to rest…
Wonderfully Fit -ness Program
Fitness Friday
49
0
10 Jun 2022
Increases in the amount of weight or the days a week of…
Wonderfully Fit -ness Program
Fitness Friday
60
0
27 May 2022
Tae kwon do and kickboxing can provide a rigorous aerobic workout and…
Wonderfully Fit -ness Program
Fitness Friday
64
0
20 May 2022
The best physical activity is the one that is enjoyable enough to…
Wonderfully Fit -ness Program
Workout Wednesday
80
0
18 May 2022
Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
Wonderfully Fit -ness Program
Movement Monday
78
0
16 May 2022
Some people need more physical activity than others to maintain a healthy…
Wonderfully Fit -ness Program
Fitness Friday
113
0
13 May 2022
It is possible to achieve weight stability by doing the equivalent of…
Wonderfully Fit -ness Program
Workout Wednesday
85
0
04 May 2022
Adults should do at least 2.5 hours a week of moderate-intensity, or…
Wonderfully Fit -ness Program
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