What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the Stairmaster during your favorite TV show? Maybe it means focusing on your breath in a yoga class, stretching your muscles with pilates or running to your favorite songs.

While any of these workouts benefit your body, mind, and soul, many moms don’t exercise at all. In fact, the only exercise their getting is when they exercise their right…not to exercise. Read more