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Tag: yoga coach

What to Expect When Starting a Yoga Routine
410 3 11 Jul 2017
Yoga. We’ve all heard the word and seen the mats everyone seems…
Hatha Yoga 101
343 2 07 Jul 2017
There are a number of different kinds of yoga - some ancient,…
Kundalini Yoga 101
307 2 06 Jul 2017
Yoga is not just a form of exercise. It is known to…
Iyengar Yoga 101
365 2 05 Jul 2017
There are many different forms of yoga, some ancient, some modern, and…
Bikram Yoga 101
372 2 04 Jul 2017
Bikram yoga was founded in the 1970s by the yoga teacher Bikram…
Ashtanga Yoga 101
460 2 03 Jul 2017
Ashtanga yoga gets its name from asha and tanga, eight limbs. It…
Which Type of Yoga Is Right for You?
281 2 30 Jun 2017
There are quite a number of types of yoga these days that…
Yoga and the Elderly
637 1 29 Jun 2017
Yoga is ideal for people of all ages, but particularly for seniors…
How to do Yoga at Home Safely
405 2 28 Jun 2017
It is easy to start a yoga practice at home with just…