It’s a common question – Can you lose fat and gain muscle at the same time. Great news, the answer is emphatically “yes.” When you build muscle and tone up, your body will use the fat to feed those muscles so overall, it’s a win-win for you.

To lose fat you need to do cardio exercises, eat a low fat, low carb, and low calorie diet, and do weight training or resistance training. To gain muscle you should do very little cardio exercise, eat a high carb, high protein, high calorie diet, and do weight training. As you can see, they are complete opposites, which is why trying to gain muscle and lose fat at the same time simply doesn’t work.

The secret is to implement phases. There’s the muscle building phase, and then there is the fat losing phase. Don’t worry if you see your weight increasing. Muscle weighs more than fat and so you can find yourself weighing more and yet losing inches around the waist.

When you are in the muscle building phase you will be eating more calories and your diet will include high proteins, complex carbs, and good fats. Many women worry they will become too muscular. The odds of that happening are very slim, but what you will do is develop strength and tone your body.

When you are in the fat training phase, you’ll be reducing your calories, eating lower carbs, but still eating protein and good fats. So you see protein and good fats remains constant. As you move into the fat training phase, you’re now only worried about maintaining the strength you’ve developed. Your focus now is to melt away the fat and because you’ve been building muscle the fat is now much easier to melt away.

Your fat phase involves cardio exercises. Did you know a brisk walk is considered a cardio exercise? It’s simple, it has no costs associated with it, and it’s effective. Cycling, jogging, and running are other good cardio exercises. Basically, any exercise that gets your heart rate up is a good cardio exercise. Remember, you should not be out of breath when doing your cardio exercises.

So you see you can lose fat and gain muscle at the same time. It all begins by putting your plan into action and then getting motivated. So what are you waiting for? We at Wonderfully Fit Personal Training are here to provide nutritional, and exercise support you may have. Contact Terrine today.

Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise, you’ll be happy to learn that’s not so.

Preparing for your weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs, you’ll be able to better chose the best diet and exercise program for you. Your metabolism is key to your weight loss, which is why you need to discover how fast your metabolism is. There are plenty of free metabolism calculators you can use.

What many don’t realize is that to enjoy the maximum weight loss two 15-minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week, will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, it will take more calories to maintain that muscle and so you’ll lose more fat.

Don’t waste your time with crunches. All you’ll do is develop muscle under the fat and you’ll actually look fatter. Cardio workouts are ten times more effective so take advantage of them. There’s no need to have to spend any money to enjoy your cardiac workout other than a pair of comfortable shoes. Walking briskly is an excellent cardio workout. Of course, you can add cycling, jogging, running, or other activities, which you enjoy.

The best diet is a healthy diet. That means avoiding processed foods and eating plenty of fresh fruits and vegetables, as well as quality protein (poultry and fish) and complex carbs. Then all you need to do is take in fewer calories than you are used to.

You can do this by either eating less or by exercising more. There’s really no big secret here. If you reduce your calorie intake start with a 100 to 200 calorie reduction. Never drop more than 500 calories or you risk scaring your body into starvation mode. When that happens, you’ll not lose a pound.

To learn you can lose weight quickly is rather exciting. It’s great to discover it doesn’t have to take months to lose those pounds. In fact, you can easily lose 3 to 5 pounds a week and you can do it without any risk to your health. In no time, at all you’ll be leaner, thinner, and more toned.

There you have it – from fat to slim in 5 easy steps. Now that you know how to lose weight and build muscle fast, so get busy. We at Wonderfully Fit Personal Training are here to provide nutritional, and exercise support you may have. Contact Terrine today.