August, 2021 - Wonderfully Fit

How would you like to build the perfect male physique? Would you like to gain muscle and lose fat quickly? Then you’ve come to the right place. If you want to develop bigger muscles and get more ripped. If you want to develop a six pack or if you want to get rid of that extra fat you need two things from your body. Sound confusing? It’s really not.

If you want to lose a lot of fat and gain a lot of muscle all at once it can be difficult. That’s because they are at opposite ends of the scale. If you want to build new muscle your body will require additional energy, which means more food and more calories. To lose fat you need to eat less and that means fewer calories. So how can you do both.

In the early stages of building muscle and losing fat there’s a bit of a balancing act. It starts by eating right. You will need to increase your calories to develop muscles. Increase your protein and decrease the fat in your diet. To maintain that muscle will take more energy and that means fat will be burned. In addition, if you’ve lowered your caloric intake, you’ll see even quicker results.

What many don’t know is that the more muscular you become the harder it gets to lose fat. But don’t despair. It’s all in the balance. On average men will gain approx. 9 pounds of muscle for every 16 pounds of fat. In the earliest stages you’ll lose fat and gain muscle quicker. As you reach your body’s upper limits your success will begin to decline.

If you’ve been fit before it will be much easier to lose fat and build muscles. Muscles have a memory and even if you’ve let them get out of shape, they’ll quickly fall back to their muscle memory if you decide to get back in shape. This is great news!

To gain muscle and lose fat quickly spend the first 5 weeks building muscle and then the next 3 or so weeks losing fat. There are two methods that work well for achieving your goals.

The Bracketing Method – You cycle your calorie intake and carb intake through the week depending on the kind of training you are doing.

The Sawtooth Method – This method involves losing fat and gaining muscle until you reach a body fat percentage you previously determined.
By the end of the 8-week period you’ll be leaner, have less body fat, and look fantastic!
We at Wonderfully Fit Personal Training are here to provide nutritional, and exercise support you may have. Contact Terrine today.

For most of us those pounds go on faster than they come off. But which diets are best to lose weight fast? Glad you asked! When it comes to fast weight loss some diets work better than others, and regardless of your diet choice it’s important to add an exercise component too.

It’s also important to choose a diet that you can stick to. There’s no point in choosing a diet considered a fast weight loss program if you can’t stand the foods that are in it.

Let’s look at some of your diet options others have found useful to lose weight fast:

Scarsdale Diet – This is a diet known for its choices, which makes it easier to stick to. It’s also a good choice if you’re the type of person that doesn’t want to be going around hungry. There’s no weighing, counting, or measuring. Just follow the simple menus.

The Lemonade Diet – If you’re a person with a strong willpower you might consider this combination cleanse diet.

The Cabbage Soup Diet – This is a popular choice for the anyone who doesn’t want to be on a diet for more than seven days. It’s cheap and it’s repetitive. It works but you had better like cabbage.

The Three-Day Diet – This is a great way to lose 10 pounds in three days.

What one must remember is that while these diets have worked well for many who want to lose weight fast, they don’t necessarily lead to long term weight loss if they aren’t combined with healthy lifestyle choice. That includes nutritious eating and exercise.

Your exercise program doesn’t have to be costly or difficult. A brisk walk that gets your heart rate up, and some weight training right in your living room will do the trick. Resistance exercises are great for toning muscles, as are squats, pushups, and lunges. You might want to add a set of dumbbells to the mix, but you can also use cans. Be creative. Of course, for some the gym membership is a way to keep them focused and on track. Whatever works for you. That’s what’s important.

While diets may start to see the pounds melt away fast, you need to make healthy food choices to enjoy the long-term benefits. That includes eating fresh veggies and fruits, good protein such as poultry and fish, and avoiding packaged and processed foods.

With just a little effort you can look and feel better in no time at all. Watch those pounds melt away.

We at Wonderfully Fit Personal Training are here to provide nutritional, and exercise support you may have. Contact Terrine today.

Build The Perfect Male Physique – Gain Muscle Lose Fat Quickly

Which Diets Are Best to Lose Weight Fast?

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