Fitness FridaySeptember 16, 2023/in Blog For each strength-training exercise, do 1-3 sets. Each set should include 8-12 repetitions. https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Strength-Class2.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2023/10/wonderfully_fit_logo_purple.png Greg Wright (Stellar Websites)2023-09-16 19:00:162023-09-16 19:00:16Fitness Friday
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