Movement Monday
People who exercise have higher levels of the “good” cholesterol (HDL) and lower levels of the “bad” cholesterol (LDL).
Workout Wednesday
Be regularly physically active to increase your physical fitness.
Movement Monday
Movement Monday – Adults are encouraged to do a variety of activities, as variety probably reduces risk of injury caused by doing too much of one kind of activity.
#wonderfullyfit
#fitness
Transformation Tuesday
I am committed to growing my emotional intelligence.
Movement Monday
Fun is an important part of a successful exercise program. The more fun you have, the more likely you will stick with the program.
Thoughtful Thursday
I recognize that expressing gratitude is essential to my happiness.
Workout Wednesday
A typical aerobics class burns about 300 calories.
I am walking in the right direction.
#staypositive
#motivation
Movement Monday
Movement Monday – Even low amounts of physical activity reduce the risk of dying prematurely.
#wonderfullyfit
#fitness
#health
#exercise
Fitness Friday
If done properly, crunches are one of the most effective abs exercises.
