How to Achieve Good Nutrition by Eating a Plant Based Diet

November 1, 2018/in Blog, Nutritional Consultant, Plant-Based Diets

Vegetarianism and veganism are lifestyles that are defined by the eliminating of animal products from food and clothing, and opposing animal testing and cruelty. In vegetarianism and veganism, the diet is plant based and excludes meat.

While it may seem to be lacking to exclude meat in the diet, a plant based diet can actually provide all the essential nutrients a body needs to maintain good health and promote longevity.

A plant based diet consists of fruit, vegetables, nuts, and seeds. Each of these contains all the essential nutrients that the human body needs to promote healthy digestion, cell function and repair, heart health, bone health, and even mental health. At the same time, they are low in calories, fat, and cholesterol. They help in maintaining weight while providing adequate amounts of fiber, vitamins, carbohydrates, and antioxidants.

The way to ensure there is an adequate supply of all the nutrients needed to have a healthy disposition is to vary up the plant based foods that are eaten. There are several to choose from so the possibilities for variety are better than one would expect. The diet does include salads and fresh fruit, but also consists of whole grain products, beans, oils, herbs and spices. All together, these items can be mixed and matched and prepared in various ways to get the amounts of nutrients needed for good health, without necessarily having to take supplements.

Plant based foods contain amino acids, various vitamins, protein, fiber and magnesium, an absolutely vital nutrient for good health, among others. They can be found in several foods. Some foods contain a lot of some nutrients and only a little of others, which is why variety is highly recommended for a plant based diet. Here are a few nutrients that need to be in adequate supply from food, and it is important to look out for and try to consume them at every meal.

Calcium is one nutrient the human body needs for strong teeth and bones, but it is not made or stored within the human body. To get an adequate supply of calcium, leafy greens must be a main staple of a plant based diet. These include spinach, kale, bok choy, collard, mustard and turnip greens. Almonds and hazelnuts can be added to a meal for a little extra calcium.

Iron is very important in the transport of oxygen to the organs in the body. Leafy greens are a good source of iron, but other items will provide the necessary iron as well. In order to consume enough iron on a plant based diet, foods like oatmeal, whole wheat breads, and lentils, along with several other foods. Iron rich foods should be consumed on a regular basis.

Vitamin B12 is one vitamin we need, but is not very abundant in plant based diets. B12 can be found in fortified foods and supplements. This essential vitamin plays a part in giving us energy, reduces the risk of several diseases, and helps with overall mental health, so it needs to be a regular part of the plant based diet.

The foods of the earth in their natural form are unaltered and therefore healthier for humans than animal based and cooked foods. With a bit of research and the implementation of variety, a person could successfully achieve great health and a well balanced lifestyle by adopting a plant based diet.

Following A Plant Based Diet Is Easy With Home Gardens

October 31, 2018/in Blog, Nutritional Consultant, Plant-Based Diets

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them.

You can follow a great plant-based diet in an even better way while growing your fruits and vegetables in your own home garden. If you live in an apartment, you can start a container garden in front of a sunny window. If you have a plot of land to turn into a garden you can go big with a garden filled with healthy fruits and vegetables. You can grow almost anything in a small garden so you have the spring, summer and fall to eat off your own land.

Vegetables Easily Grown At Home

Tomatoes lend themselves well to container gardening and can grow like wild in the good earth of your back yard. They grow and ripen all season long so you can pick what you need for sandwiches, salads, snacks, fresh sauces and even for juicing.

You can grow your own peas or beans in a container or in your backyard garden. They are rich in phytonutrients that have their maximum potency if you simply pick what you need and eat them as soon as possible; you have the greatest amount of healthy phytonutrients and antioxidants in the food shortly after picking them.

Peppers, zucchini, carrots, broccoli, and greens like Kale are great options for a home garden and allow you to reach for healthy and super fresh produce all summer long and into the fall.

Your Home Garden

If you decide to have a back yard home garden, you need to decide if you want to grow organic foods or not. Organic gardening is the best possible choice because the food is grown without pesticides, herbicides, or fungicides. This means no harmful chemicals exist with the food you pick and you can even eat them straight out of the garden without having to wash them extensively.

Grow a wide variety of foods that become ripe at different times of the season:

Radishes, for example, take only a few weeks to become edible and, after pulling them up, you have room to grow a row of something else. Most people grow tomatoes and some people grow carrots, lettuce, and potatoes.

Both potatoes and squash need the entire summer to become available for eating so all you need to do is to keep them weed-free and watch them grow. In the early autumn or late summer, you can dig up the potatoes and harvest the squash. These types of produce can be kept at room temperature or in a cool place for many months so you have instant winter eating from vegetables you grew in the summer.

Lettuce and other greens can be grown and harvested all summer long for the best in salads that are high in phytonutrients and antioxidants. All you need to do is harvest some of the leaves, wash them, and enjoy them in a healthy salad with tomatoes, carrots, or radishes you grew yourself. This is the core of a plant-based diet that will give you benefits far beyond a meat-based diet.

Meat-based diets are low in antioxidants and high in saturated fats. You can get the nutrition you need from vegetables and fruits you grow yourself with a known reduction in fatty deposits in your arteries and a lesser chance for heart disease and stroke. There is a reduced risk of certain cancers with a low fat, plant-based diet.

Get Even Better Results With Composting

If you want an especially fruitful garden, consider starting a compost pile or box. All you need to do is put in vegetation and clippings from around your yard, add food scraps and paper, mixing everything with a little bit of soil. Worms thrive in the moist environment of a good compost heap so that you will soon have these things turned into rich soil that will make your organic garden thrive.

Get Started Today

There are millions of guides online for organic vegetable gardening, and many books on the topic. In reality, the best teacher is experience, so learn the initial steps, get the supplies and just do it! Remember to get the kids involved in the garden as well; it is a great learning experience, and a great opportunity to spend quality time together.

Easy Weight Loss With Protein-Rich Diet

October 30, 2018/in Blog, Nutritional Consultant, Plant-Based Diets

Have you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan.

A lot of us think that a “little bit more” will not harm, but it actually does more damage than you seem to think. What you need to do is have a plan in your mind and stick to it too.

This is the reason why you should make it a point to go for a diet that suits you. A lot of people go for a high-protein and fiber with low carbohydrates diet. The reason why they go for it is simple – they feel that this form of diet has the maximum chance of winning, as you are cutting out carbs from your diet. But, what they do not realize is that high-protein diets tend to come with their own set of problems, the most important one being liver and kidney problems.

The simple reason why people have them is the lack fluids in their bodies. When you go on a protein-rich diet, it is crucial to drink a lot of water, to make sure the body does not retain a lot of the urea and mercury that is gathered from the protein. Drinking water flushes out the extra toxins of the body and keeps the system clear, so you can go ahead and make sure you lose weight without the fear of doing damage to your health.

One of the essential proteins that doctors always recommend in a high-protein diet is eggs, which are rich in protein and Vitamin B, and quite low in calories. Also, proteins tend to keep your body feeling full for a longer period of time, making sure you do not eat much, so the emphasis on more proteins in your diet is given quite resolutely. Those who are vegan can also get protein from sources like tofu, pulses and beans.

A great source of quick-cooking, low-calorie and inexpensive plant proteins are from different kinds of pulses. A lot of people cook beans with low amounts of fat, and consume them, to make sure their body gets enough protein. You should ideally avoid more complex proteins, like red meat, which tend to come with a lot added complication, like fat and cholesterol, with it.

4 Benefits of a Plant-Based Diet

October 29, 2018/in Blog, Nutritional Consultant, Plant-Based Diets

It is imperative to understand that most if not all of the life forms on earth have emanated from plants. The healing arts and medicine were derived from plant life. Plants (trees) provide oxygen for our very existence. If they have done all of these things for us then consuming plants should be nothing less than top priority in each household around the world. Unfortunately, we live in a meat-eating society which preaches that the only way to consume protein is through meat. Nothing could be further from the truth. When we speak of plant-based diets we are referring to fruits and vegetables.

Below are 4 benefits of consuming a plant-based diet.

1. Micronutrient Power

There are two forms of nutrients of which you should be concerned. The first category is known as macronutrients. The macronutrient group includes proteins, fats and carbohydrates. The body requires a certain amount of macronutrients to function correctly on a daily basis. The second category is known as micronutrients. The micronutrient group includes vitamins and minerals. Health experts emphatically state that micronutrients are the key to life longevity. Micronutrients are only found in plant life. These guys are packed with enzymes and provide what is known as phytochemicals which are cancer fighters or popularly termed antioxidants. Most importantly, micronutrients feed your body at the cellular level and aid your biological clock. For this reason you may notice many vegans who appear twenty years younger than their chronological age.

2. You Don’t Have to Cook

The fact of the matter is that we exist and work in a society where some people work twelve hours. If you don’t have to be bothered with cooking each day after or before work then you will be a happy individual. Preparing certain foods is a job in itself. Making a brown bag lunch with a few vitamin packed herbs and a few pieces of fruit and vegetables takes little to no effort at all.

3. Lowers Cholesterol Naturally

When you consume raw fruits and veggies you do not have to worry about high cholesterol. However, when you consume a diet rich in meat you have a great chance of contracting a case of high cholesterol. Here is why. Meats are high in fat and fat plays a major role in high cholesterol. Plants have little to no fat so you will merely glean nutrients. Some meat eaters switch to a low-fat diet and fail to see lower cholesterol results. They fail to understand that a low-fat diet is of no value unless the meat is eliminated or significantly reduced. Your liver loves plants because it does not have to work as hard to regulate the cholesterol.

4. They Cleanse The Body

Inside of every cleanse on the market you will find herbs. Herbs are the true healers in the plant life regime. Not only do herbs behave as medicine but they also have a sweeping effect on the body. To make their case concrete, herbs also contain certain vitamins and minerals. Herbs will get inside of the major organs in the body and dispel the most vicious toxins. Fiber which also stems from plant life is a cleanser. If you suffer from constipation you are normally instructed to consume fiber rich plants in an effort to cleanse your system.

Diet Tips for Women That Can Help You Until the Holidays

October 26, 2018/in Blog, Holiday Dieting Tips, Nutritional Consultant

With summer of 2018 officially over, it is important for you to take a good, hard look at your body now to see what kind of shape you are in and also to determine just what your expectations are for the rest of the year. With Halloween just around the corner, and then Thanksgiving and the Holidays, you need to know what your weight is now and just how much weight you are willing to gain during the holidays.

Here are a few diet tips that can help you maintain your weight or even lose weight going into the rest of this year, so that when spring comes around next year, you will still be able to fit into your summer clothes!

Set your goals

Weigh yourself now and if you are at a weight that is comfortable for you, then set a maximum weight that you will not go over between now and spring time. This might be three or five pounds, or maybe more, but keep in mind that those pounds will be hard to lose once you put them on.

If you are still trying to diet and you want to continue losing weight, then you can use this time of year to continue your diet, but take it easy on yourself since you might not have the same activity opportunities that you would have in the summer time.

Find Different Activities To Do

When the weather is warm, it is easy to go out for a walk or a jog, a swim, or a round of golf, but when it gets cold and rainy or snowy, it isn’t that easy. So, make sure that you have a plan for how you are going to get in your thirty minutes of activity per day. That should be an absolute minimum if you want to maintain your weight, an if you are looking at losing weight, then you will want to do even more.

Track Your Diet

One thing that a lot of successful dieters have in common is that they are known to track their eating habits. If you have never done this before, then you might be surprised at just how far off you are in your daily calorie calculations. When you track your diet or keep a “food diary”, you will find that keeping your weight under control is a whole lot easier.

Follow the Advice of Successful Dieters

Finally, when you see someone who has lost weight, it is pretty normal to ask them how they did it, or what their secret is. These tips for women dieters can really help you to remain encouraged and to lose weight gradually over the fall months. Getting advice and support from fellow dieters is one of the best things that any dieter can do since it helps to keep you accountable for your diet and exercise and it also gives you someone to brag to!

Holiday Dieting

October 25, 2018/in Blog, Holiday Dieting Tips, Nutritional Consultant

The Holiday are fast approaching. When the Holiday’s arrive this time of year, so do the celebrations, parties, and all the food you can imagine.

Trying to eat and stay healthy during these times can be tough on everyone, so follow these little tips when pulling up to the table.

Tip #1: Stay Focused

It is easy to lose focus of your goals and of your fitness when you are in front of all the incredible food and drinks around this time of year. But don’t cave in, keep focused. Don’t be tempted by what is in front of you; dig down and maintain your composure. Don’t let go and go crazy over food. Your goals are not worth losing over these few weeks during the year. Keep your focus and you will remain on target to reach your fitness goals during these times.

Tip #2: Recipes

When possible alter the recipes of your favorite foods so they will be a little healthier for you. This may be substituting certain ingredients for others that are lower in calories or less grams of fat. Most of these substitutes taste very close to the real thing and no one will ever know unless you tell them that you made the switch. So when you are making your favorite dish, keep this in mind. Choose the alternatives when you can to help cut back on the fat and calories.

Tip #3: Portion Sizes

Now if you noticed I haven’t said don’t eat this or don’t eat that. It isn’t all the time that you get to eat certain foods that are associated with the Holiday’s. Here’s the thing though; you don’t have to get crazy and eat a whole ham or something like that to enjoy the food. If you have small portions you can enjoy some of the treats of the season. If you love to eat a certain pie, then have a really small portion, not the whole pie. If you really like something else, have a small portion. People don’t have to go overboard and eat more than they normally would just because it is the Holiday’s. You see it at every gathering, those people who stuff themselves into a food coma with their pants unbuttoned to feel comfortable. That shouldn’t be you. You can indulge in the tastes of the season with small portions to satisfy your desires.

Tip #4: Drinks

Keep the drinks to a minimum. Alcohol; meaning beer, wine, mixed drinks, and liquor are high in wasted, unwanted calories. Plus, if will have to add in the calories you drink when adding soda or juices. The calories that people waste on alcohol can add up very quickly. This does not help your waistline. Also watch the different juices, teas, and cider drinks that a lot of people serve. There could be hidden calories in these that are not satisfying you the way you would like your calories to do. Save your calories for maybe one of those tasty teats you have had your eye on. There are plenty of other drinks available. Water is probably the best choice to keeping the calories low and fulfilling your need.

Tip #5: Get Moving

Getting moving during the Holiday’s can be a little difficult. You have to make time to get your workout in and remain active. Don’t use time as an excuse; you have the time, just get going. You can split up your routine into different segments if you don’t have your normal block of time available. You can get a lot done in a 10-15 minute power workout. It doesn’t have to be long periods of time. Make the time for yourself. You will feel better about yourself. Get moving!

As the Holiday seasons creep up on us, use these tips to help guide you through the season. This is only a short time throughout the year; don’t blow your goals during these times. Keep these tips in mind when you are heading to your favorite Holiday destination to celebrate good times with family and friends.

5 Diet Tips for Weight Loss for Eating Potluck Foods

October 24, 2018/in Blog, Holiday Dieting Tips, Nutritional Consultant

Holiday season diet tips for weight loss for eating foods for potluck feasts. Reveals appetite control ideas at potluck dinners.

History of Potluck

Potluck began in 16th century England. It was food provided for an unexpected or uninvited guest. Families only had a single pot for cooking meals. The food provided to the unexpected or uninvited guest would be the luck of the pot, or potluck. Today a meal provided to a large group provided by each member of the group bringing a pot of food or a covered dish it is referred to as a potluck.

Holiday Season Potlucks

Organizations have holiday feasts for their members. Some are provided by potluck foods. These are tough situations for people on diets. During the holiday season you are open to an assortment of food and beverages. Many traditional holiday foods and drinks are unhealthy.

Eat Slowly

Eat slowly. This gives you the chance to chew your food thoroughly.. It will be easier to digest your food causing less stomach aches. Your digestive system will operate more efficiently storing less of the food as fat. The extra time will give the stomach the chance to communicate to the brain it is full. Plus you have less time at the table to eat more food.

Half Plate Rule

The half plate rule is to fill half of your plate with vegetables and fruit. This leaves less room for pastas, potatoes and high calorie holiday dishes, and meats. Look for lean meats such as turkey instead of salty hams, chicken soaked in gravy and sausages smothered in BBQ sauce.

Move Away From the Buffet Table

Do not sit near the buffet table. The tendency to graze is reduced when you are away from the food dishes. Wait 10 minutes or more before getting seconds.

Don’t Lead the Line at the Buffet Table

Drink a glass of water instead of getting near the front of the line at the buffet table. This leaves you with less time to overeat and less of an appetite from drinking water.

Don’t Drink Too Many Calories

Don’t drink the egg nog. One cup contains 343 calories and 20 grams of fat. Also pass on the hot chocolate with whipped cream which contains 222 calories and 12 grams of fat per cup. A 12 ounce can of coke has 140 calories, same size beer 146 calories. Go for an unsweetened tea.

If you think about it, there are many diet tips for weight loss you can do during the holiday season to prevent weight gain when eating potluck foods.

Three Effective Holiday Diet Tips

October 23, 2018/in Blog, Holiday Dieting Tips, Nutritional Consultant

The holidays will soon be upon us. Everyone wants to have fun with family and friends during the holidays. Much to our dismay, most of us end up eating too much.

Here are three effective diet tips that will help keep you from gaining too much weight.

Tip One

Keep your liver in top working condition. The liver is extremely important for weight loss and overall health because it is the organ responsible for metabolizing fat. Consuming the juice of a fresh lemon in a cup of hot water will help detoxify the liver. Our bodies are in a natural cleansing phase in the morning that is why it is critical to drink the hot lemon mixture first thing in the morning. Try drinking at least 64 ounces of water throughout the day to keep your system flushed.

Lemons have an alkalizing effect on the body, which aids the liver to detoxify more efficiently. Our bodies are designed to routinely expel and eliminate toxins, but when we overeat the liver cannot do its critical tasks in metabolizing fat and eliminating unwanted waste. So this holiday season be sure to consume your hot lemon mixture first thing in the morning, your liver will thank you.

Tip Two

Do have a lot of parties to attend this holiday season? Are you afraid you might overeat and gain a ton of weight? Do not deprive yourself from enjoying one of the most festive times of the year, eating some chia seeds before your party is a surefire way to help keep your appetite at bay.

Chia seeds are regarded as the number one source of Omega 3 fatty acids. They are high in protein, dietary fiber, oil, and antioxidants. The beauty of chia seeds is when we eat them; they form a gelatinous substance in the stomach, slowing digestion, so you feel satisfied for hours, experiencing fewer cravings and eat up to 50 percent fewer calories during subsequent meals. There are many ways to add chia seeds into your daily routine. You can mix the seeds on cereal, salads and your yogurt. I like soaking the chia seeds in water. I add 1/3 cup of chia seeds to 2 cups of water, stirring well to prevent clumping.

I refrigerate the mixture for at least 12 hours to allow the seeds to absorb the water. I eat the chia seed gel before going to a party where I know I might have the urge to overeat. Rich in satiating fibers and slimming omega- 3s, the seeds also act as a potent colon cleanser. Try to consume ½ cup to 1 cup daily, ideally when overeating might occur.

Tip Three

Would you like to turn on the fat melting genes? Did you know an inexpensive kitchen staple can do just that? I always include organic apple cider vinegar as part of my daily diet. Japanese researchers concluded that vinegar’s acetic acid switches on genes that are key to the manufacture of fatty acids oxidation enzymes. Consuming 2 tbs of organic apple cider vinegar daily were shown to block the body’s storage of incoming dietary fat, plus break down and eliminate nearly 10 percent of existing body fat. If you have been invited to a holiday party and are worried about eating too much, try eating a healthy salad drizzled with a mixture of 1 to 2 tbs of apple cider vinegar and some good quality olive oil before going out.

No need to avoid going out and having a good time during this holiday season. Simply incorporate the three aforementioned dietary tips as part of your holiday routine, go out have a good time and stay safe.

How to Eat Healthy During the Holidays

October 22, 2018/in Blog, Holiday Dieting Tips, Nutritional Consultant

The holiday season can be a challenging time to make healthy food choices. With all the office parties, family celebrations, and abundance of cake, cookies, and pies, it is easy to see why the typical American gains weight between Thanksgiving and the New Year.

With food as the center piece for most holiday celebrations and social events, it is very hard to avoid, but with a little preparation and planning, you can still enjoy spreading the holiday cheer without spreading your waistline.

Don’t go to a party hungry.

The hungrier you are, the faster you will eat. It is important to eat your typical breakfast, lunch, and snacks on the day of the party to avoid being famished when you arrive and therefore overeat.

Substitute traditional foods with healthy alternatives.

Most of the traditional holiday meals can be prepared in a healthier manner. For example, try our Low Carb Pumpkin Casserole (link to recipe) as an alternative to pumpkin pie.

Watch out for holiday spirits.

Alcoholic beverages can contain from 150 to 450 calories a glass. Limit your drinks to 1-2 glasses. The lower calorie, lower carb choices are dry wine, Bloody Mary’s, or spirits with diet mixers. Alcohol has 7 calories per gram (fat has 9 and protein has 4) and then is stored in the body as extra belly fat. Individuals who are overweight can gain weight more quickly when consuming alcohol.

Up Your Exercise.

Yes, you can bond with family over bread and wine, but you can also bond through a brisk walk or bike ride. Try to plan some holiday events around fitness such as entering the family into a 5K Holiday Fun Run, or walk together, or enroll in a fitness class together.

Plan Ahead.

Know what parties are you going to attend, what food you will be tempted by, what personal stressful triggers may drive you to eat, and make a plan on how you will deal with those situations. It is much easier to deal with difficult social eating situations if you already have a plan.

Practice conscious eating.

Most people tend to eat beyond their body’s physical hunger at holiday events simply because the food is there, it is good, and everyone else is doing it! To avoid over-eating, make one plate of food of the items you really want to eat. Sit down, and eat slowly. Chew and saver each bite. Set your fork down between bites and take your time. When you are finished eating, pop in a mint or a piece of gum to keep your mouth occupied and prevent having seconds.

Bring your own healthy dish to the party.

If you are not sure what you can eat when you get there, bring the food with you. Offering to bring a dish puts you in control. At least you know there is one healthy item on hand.

Diet Plan Questions Answered

October 19, 2018/in Blog, Dieting Advice, Nutritional Consultant

What is the best diet plan? Usually when we talk about a diet plan for good health, we quickly think it has to be a balanced diet. However, a weight loss diet plan doesn’t necessarily have to be balanced, but it does have to be healthy. So if you are looking to drop some pounds, then you need to follow a healthy diet.

Proteins, carbs, and fat all play roles in forming a healthy diet. You just need to be careful how much of each one you include in your plan. There should be plenty of proteins, a small amount of carbs, and a fractional amount of fats.

When trying to lose weight, most people prefer to stay away from fats altogether, but this doesn’t always work for everyone. Your diet plan should also have a good amount of vitamins, minerals, and other supplements to keep you in good health and to help you lose weight fast.

Balanced Diet Plan vs. Healthy Diet Plan

There is some question as to whether balanced diet plans are good for someone who is trying to lose weight. You see, a balanced diet includes every form of food (and a large amount of these foods) in order to give your body all it’s needed nutrients.

However, some of these foods are counter-productive when trying to lose weight fast and so should not be included in your diet. This is why a healthy diet is more important than a balanced diet when trying to lose weight and burn fat. When eating a healthy diet, you are tailoring your plan to your own personal needs.

What is the best healthy diet plan for weight loss?

FRUITS AND VEGGIES

Vegetables and fruits contain small amounts of salt, cholesterol, calories, and are low in fat. Fruits also have good amounts of anti-oxidants like vitamins A, C, and E.

MILK AND DAIRY PRODUCTS

The myth that you should not eat dairy products while trying to lose weight is just that, a myth! There are plenty of non-fat and low sugar milk and ice cream alternatives in this day and age.

Dairy is our main source of calcium and a high-quality source of protein. Dairy also contains potassium, riboflavin, niacin, vitamin A, phosphorous, vitamin D, and vitamin B-12. Our bodies need these vitamins and minerals to survive and so we can’t afford to cut out dairy products altogether. Eat dairy in moderation and choose the non-fat or low sugar alternatives.

BREADS, CEREALS, AND POTATOES

Carbs, carbs, carbs! Carbs are an ideal source of energy when trying to lose weight. This energy is easier to burn off compared to fat so again, you do not want to cut carbohydrates out of your diet completely. Moderation is key!

Corn, beans, rice, cereals, and potatoes are all examples of grains and carbohydrates. They are rich in B-vitamins and should be included in a healthy diet.

MEAT AND FISH

Lean meat, like chicken, and fish are awesome for losing weight fast. They are low in cholesterol. Just don’t ruin them by frying them in butter or vegetable oil; this will add unnecessary fats and will sabotage your healthy diet plan.