Workout Wednesday
Workout Wednesday by Terrine Pearsall
Transformation Tuesday
Copy of Health and Well-being by Henry Starks
Movement Monday
Physical activity isn’t just about moving your body— it’s also about invigorating your mind.
#wonderfullyfit
Workout Wednesday
Many adults will need to do more than 2.5 hours a week of moderate-intensity aerobic physical activity to lose weight or keep it off. 
Movement Monday
Movement Monday – Studies show that moderate exercise is nearly as effective as vigorous exercise for losing weight.
#wonderfullyfit
#fitness
#exercise
Fitness Friday
IMG_0147The more you move around physically, the more calories you burn which increases your ability to lose fat more easily.
#wonderfullyfit
#exercise
Workout Wednesday
Workout Wednesday – Do not over-stretch or you risk pulling a muscle. Ease into any stretch.
#wonderfullyfit
#fitness
Movement Monday
Movement Monday – At the end of your set, put the weight down slowly and gently. Don’t drop it.
#wonderfullyfit
#fitness
DDECBF92-6399-4860-8E50-C7CB7B390C1E Copy
Fitness Friday
Fitness Friday – To get a leaner look, gradually lose fat (through diet and exercise) and strength-train with weights.
