Workout Wednesday
2.5 hours a week of moderate-intensity aerobic activity, such as brisk walking, can reduce the risk of many chronic diseases.
#wonderfullyfit
Movement Monday
Movement Monday – Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.
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#fitness
Fitness Friday
Strength-training enhances exercise performance and muscle resilience.
Workout Wednesday
The benefits of physical activity far outweigh the possibility of adverse outcomes.
#wonderfullyfit
#fitness 
Workout Wednesday
Workout Wednesday – Increase physical activity gradually over time whenever more activity is necessary to meet your health goals.
#wonderfullyfit
#fitness
Workout Wednesday
Workout Wednesday – Inactive people should “start low and go slow” by gradually increasing how often and how long activities are done.
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#fitness
Movement Monday
Physical activity lowers blood pressure and blood cholesterol.
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#fitness
Movement Monday
By working out with weights regularly, you increase your lean muscle mass, which burns calories at a much higher rate than fat does.
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#personaltraining
Movement Monday
Movement Monday – By regularly checking your body weight, you can find the amount of physical activity that works for you.
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#fitness
Movement Monday
Movement Monday – Exercise helps burn calories, and diet controls your weight.
