Fitness Friday
Being physically active and eating a healthy diet can promote good health and reduce the risk of chronic diseases.
Workout Wednesday
Most of the 60 or more minutes a day of physical activity should be either moderate- or vigorous-intensity aerobic physical activity.
Movement Monday
Physical activity is a critical factor in determining whether a person can maintain a healthy body weight or lose excess body weight.
Workout Wednesday
Research shows that weight training can improve your self-esteem.
Workout Wednesday
Regular physical activity over months or and years can produce long-term health benefits.
Soothing Saturday
Every morning that I wake up is a reason to give thanks.
Fitness Friday
Try out new and different cardio activities such as tae kwon do, skiing, kickboxing, or dancing.
Workout Wednesday
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week.
#wonderfullyfit
#fitness
Transformation Tuesday
I remain calm through hard times.
#wonderfullyfit
#staypositive
`
Movement Monday
Brisk walking, jumping rope, dancing, lifting weights, and doing yoga are all examples of healthy physical activity.
