Transformation Tuesday
I am continually recreating myself for the better.
Movement Monday
Reduce your belly fat with cardio and strength training exercises, and start eating a healthy, low-calorie diet.
Good resolution.
#wonderfullyfit
#fitness
Fitness Friday
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Thoughtful Thursday
I relax and gratefully accept that my life is exactly the way it’s meant to be.
#staypositive
Transformation Tuesday
I am choosing to make my mental and physical health a priority.
Fitness Friday
Remember that strength training has a better effect on metabolism than cardio because lean muscle requires more energy usage.
Thoughtful Thursday
I recognize that expressing gratitude is essential to my happiness.
Workout Wednesday
Walking helps to eliminate stress hormones from your body and reduces tension in several large muscle groups (glutes, quads, and hamstrings).
Movement Monday
Low cardiorespiratory fitness is a risk factor for heart disease.
