As we age we encounter several metabolic conditions. Some of these conditions are controllable through diet and proper exercise. There’s one hack that has changed my life! Intermittent Fasting. Simply put it’s eating within a window of time. Based on the time of not eating you can create something called… Autophagy. Autophagy is the body’s […]
As We Age We Lose Muscle. A researcher found that both men and women who don’t perform consistent heavy exercise lose about 1/2 pound per muscle per year. Here’s what caught my attention. This starts at the age of 20! At 50 years old it’s possible to have lost 15 pounds of muscle AND replaced […]
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2022-09-06 08:49:002022-09-06 08:49:00Wonderfully Fit Personal Training in Los Angeles
Yoga is one of the best exercises which you can do to combat feelings of stress and anxiety. Yoga is designed to not only improve fitness levels, strength, and balance, but also clear the mind and help reduce stressful thoughts and feelings. Taking part in yoga not only allows you to improve your levels of […]
Benefits of Exercise for Mental Health Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help in a range of […]
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2022-06-03 20:21:512022-06-03 20:21:51Benefits of Exercise for Mental Health
So, the biggest problem a lot of people have is this lack of responsibility. That, and a lack of conviction. Many people who claim to want to lose weight or build a toned, muscular body, will only really be interested if they can do so without actually putting in a huge amount of work. The […]
https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Bicep-Strength-2.png394700Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2022-05-20 18:06:472022-05-20 18:06:47Where the Mind Goes, the Body Follows
Keep It Simply Simple How do you lose weight through your diet? The problem is that the answer varies just so much depending on who you ask. Some people will tell you that the best way to lose weight is to start eating less. Count your calories and then make sure that you consume fewer […]
https://wonderfullyfit.com/wp/wp-content/uploads/2022/06/Strength-and-Cardio.png394700Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2022-04-21 11:15:112023-10-10 14:11:01Your Body – Your Mind
How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans? Are you someone who has been a little out of shape for the last ten years despite […]
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2022-04-20 21:43:372022-04-20 21:43:37Mindset and Goals: Mindset and Body
Performing steady state cardio shouldn’t be dismissed– be that performing 200 kettlebell swings, going for a 5 mile run, or just skipping for an hour. When you do this, you will burn a LOT of calories due to the sheer amount of time – and this will certainly be more than you’ll get from 10 […]
HIIT and Kettlebell Another way you can take your workout even further is to use the kettlebell as part of a HIIT program. HIIT stands for ‘High Intensity Interval Training’. This means that you’re going to be exerting yourself 100% for short durations, then taking brief spells of rest in-between by performing at a lower […]
The fitness industry has made a significant transformation since the pandemic. More people are exercising virtually and the rise in On-Demand and Live Streaming Classes have grown since 2020. Virtual Classes and Workouts have made a gym substitute more visible. Remote workouts have supplemented, if not replaced, in-gym workouts. I have joined a virtual platform and am […]
In order to bring about these impressive weight loss changes, you need to do more compound exercises in particular. These are the ones that utilize the entire body – so those bodyweight moves and also things like the kettlebell swing. The kettlebell swing will use the shoulders, the legs, the core, the back and more […]
In their pursuit to lose some extra pounds, people quite often go for strict diets, which involve limits on the amount and type of food a person eats. Such extreme measures may help in reduction of weight for a brief period, but pose serious health hazards if carried on for a long enough time. Exercising […]
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2021-12-22 19:53:112021-12-22 19:53:11What Personal Training Can Do For You And How To Know If You Are Being Trained Properly
Terrine, the founder of Wonderfully Fit Personal Training, has been in the fitness industry for over 20 years. She has worked at several fitness facilities before starting her own training studio. Terrine has always strived to help members improve their lives through health and fitness. She is a caring, compassionate, humble, and trusted person whose […]
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2021-12-15 19:57:032021-12-15 19:57:03Fitness — Who is Wonderfully Fit Personal Training?
This is all good and well but perhaps you’re wondering if any of what we’ve discussed so far applies to you… Specifically, if your objective is to lose weight, then what use is the bench press? Or any of Joe Weider’s other principles for triggering mass muscle growth? Actually, everything! If you want to lose […]
So, smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out can all contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits in order to help with your stress and anxiety, which ones are the best […]
INTERMITTENT FASTING
/in BlogAs we age we encounter several metabolic conditions. Some of these conditions are controllable through diet and proper exercise. There’s one hack that has changed my life! Intermittent Fasting. Simply put it’s eating within a window of time. Based on the time of not eating you can create something called… Autophagy. Autophagy is the body’s […]
Wonderfully Fit Personal Training in Los Angeles
/in BlogAs We Age We Lose Muscle. A researcher found that both men and women who don’t perform consistent heavy exercise lose about 1/2 pound per muscle per year. Here’s what caught my attention. This starts at the age of 20! At 50 years old it’s possible to have lost 15 pounds of muscle AND replaced […]
Yoga for Stress
/in BlogYoga is one of the best exercises which you can do to combat feelings of stress and anxiety. Yoga is designed to not only improve fitness levels, strength, and balance, but also clear the mind and help reduce stressful thoughts and feelings. Taking part in yoga not only allows you to improve your levels of […]
Benefits of Exercise for Mental Health
/in BlogBenefits of Exercise for Mental Health Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help in a range of […]
Where the Mind Goes, the Body Follows
/in BlogSo, the biggest problem a lot of people have is this lack of responsibility. That, and a lack of conviction. Many people who claim to want to lose weight or build a toned, muscular body, will only really be interested if they can do so without actually putting in a huge amount of work. The […]
Your Body – Your Mind
/in Aerobic Workouts, Blog, Fitness Programs, Motivation, Personal Training, Workout AdviceKeep It Simply Simple How do you lose weight through your diet? The problem is that the answer varies just so much depending on who you ask. Some people will tell you that the best way to lose weight is to start eating less. Count your calories and then make sure that you consume fewer […]
Mindset and Goals: Mindset and Body
/in BlogHow many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans? Are you someone who has been a little out of shape for the last ten years despite […]
Steady State Cardio
/in BlogPerforming steady state cardio shouldn’t be dismissed– be that performing 200 kettlebell swings, going for a 5 mile run, or just skipping for an hour. When you do this, you will burn a LOT of calories due to the sheer amount of time – and this will certainly be more than you’ll get from 10 […]
Cardio and Weight Loss
/in BlogHIIT and Kettlebell Another way you can take your workout even further is to use the kettlebell as part of a HIIT program. HIIT stands for ‘High Intensity Interval Training’. This means that you’re going to be exerting yourself 100% for short durations, then taking brief spells of rest in-between by performing at a lower […]
Virtual Classes and Virtual Training
/in BlogThe fitness industry has made a significant transformation since the pandemic. More people are exercising virtually and the rise in On-Demand and Live Streaming Classes have grown since 2020. Virtual Classes and Workouts have made a gym substitute more visible. Remote workouts have supplemented, if not replaced, in-gym workouts. I have joined a virtual platform and am […]
Cardio and Weight Loss
/in BlogIn order to bring about these impressive weight loss changes, you need to do more compound exercises in particular. These are the ones that utilize the entire body – so those bodyweight moves and also things like the kettlebell swing. The kettlebell swing will use the shoulders, the legs, the core, the back and more […]
What Personal Training Can Do For You And How To Know If You Are Being Trained Properly
/in BlogIn their pursuit to lose some extra pounds, people quite often go for strict diets, which involve limits on the amount and type of food a person eats. Such extreme measures may help in reduction of weight for a brief period, but pose serious health hazards if carried on for a long enough time. Exercising […]
Fitness — Who is Wonderfully Fit Personal Training?
/in BlogTerrine, the founder of Wonderfully Fit Personal Training, has been in the fitness industry for over 20 years. She has worked at several fitness facilities before starting her own training studio. Terrine has always strived to help members improve their lives through health and fitness. She is a caring, compassionate, humble, and trusted person whose […]
Introducing Cardio and Weight Loss
/in BlogThis is all good and well but perhaps you’re wondering if any of what we’ve discussed so far applies to you… Specifically, if your objective is to lose weight, then what use is the bench press? Or any of Joe Weider’s other principles for triggering mass muscle growth? Actually, everything! If you want to lose […]
Lifestyle Habits Which Relieve Stress
/in BlogSo, smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out can all contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits in order to help with your stress and anxiety, which ones are the best […]