Workout WednesdayNovember 8, 2023/in UncategorizedDo not bounce while stretching. Instead, stretch as far as you can comfortably, and hold the stretch for up to 30 seconds. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2023/09/yoga.jpg 600 600 Terrine Pearsall https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Terrine Pearsall2023-11-08 22:32:572023-11-11 20:32:14Workout Wednesday
Fitness FridayNovember 3, 2023/in UncategorizedLearn how to do crunches and other abs exercises correctly. For any abdominal exercise, 2 or 3 sets of 8 to 12 repetitions each is good. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2023/11/IMG_3774-scaled.jpeg 1923 2560 Terrine Pearsall https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Terrine Pearsall2023-11-03 22:11:492023-11-11 20:32:49Fitness Friday
Transformation TuesdaySeptember 30, 2023/in BlogI am thankful to wake up rested and ready to take on a new day. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2023/09/Blog-9-15-scaled-1.jpg 768 1024 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-30 21:02:402023-10-10 15:57:58Transformation Tuesday
Workout WednesdaySeptember 20, 2023/in BlogBend your elbows and your knees when lifting or lowering plates or dumbbells from the floor. Do not use your back, you could strain it. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2023/09/me-9-20-23-.jpg 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-20 22:19:152023-09-20 22:19:15Workout Wednesday
Movement MondaySeptember 18, 2023/in BlogPhysical activity can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/09/Cardio.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-18 20:35:002023-09-18 20:35:00Movement Monday
Soothing SaturdaySeptember 16, 2023/in BlogI give thanks for the positive relationships in my life. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2021/02/1-17-21-picture-me-3-scaled-1.jpg 768 1024 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-16 19:04:202023-10-10 16:12:48Soothing Saturday
Fitness FridaySeptember 16, 2023/in BlogFor each strength-training exercise, do 1-3 sets. Each set should include 8-12 repetitions. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Strength-Class2.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-16 19:00:162023-09-16 19:00:16Fitness Friday
Workout WednesdaySeptember 13, 2023/in BlogYou can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/08/Legs-and-Glutes.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-13 20:17:332023-09-13 20:17:33Workout Wednesday
Workout WednesdaySeptember 6, 2023/in BlogPhysical activity is a leading example of how lifestyle choices have a profound effect on health. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png 0 0 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-06 20:06:542023-09-06 20:06:54Workout Wednesday
Thoughtful ThursdayApril 13, 2023/in BlogI acknowledge my self-worth and my right to be happy. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/08/Legs-and-Glutes.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-13 16:04:042023-10-10 15:58:45Thoughtful Thursday
Workout WednesdayApril 12, 2023/in BlogStrong scientific evidence shows that physical activity helps people maintain a stable weight over time. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/06/Fat-Burning-Cardio-4.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-12 16:36:172023-10-10 15:59:11Workout Wednesday
Transformation TuesdayApril 11, 2023/in BlogI start the day with positivity. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/06/Strength-and-Cardio.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-11 15:17:422023-10-10 15:59:28Transformation Tuesday
Movement MondayApril 10, 2023/in BlogDon’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Strength-Class3.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-10 15:39:312023-10-10 15:59:47Movement Monday
Thoughtful ThursdayApril 6, 2023/in BlogI grab onto happiness with both hands and refuse to let it go. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/20-minute-yoga5.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-06 16:12:592023-10-10 16:08:19Thoughtful Thursday
Workout WednesdayApril 5, 2023/in BlogExercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Bicep-Strength-2.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-05 15:07:292023-10-10 16:08:44Workout Wednesday
Workout Wednesday
/in UncategorizedDo not bounce while stretching. Instead, stretch as far as you can comfortably, and hold the stretch for up to 30 seconds.
Fitness Friday
/in UncategorizedLearn how to do crunches and other abs exercises correctly. For any abdominal exercise, 2 or 3 sets of 8 to 12 repetitions each is good.
Transformation Tuesday
/in BlogI am thankful to wake up rested and ready to take on a new day.
Workout Wednesday
/in BlogBend your elbows and your knees when lifting or lowering plates or dumbbells from the floor. Do not use your back, you could strain it.
Movement Monday
/in BlogPhysical activity can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes.
Soothing Saturday
/in BlogI give thanks for the positive relationships in my life.
Fitness Friday
/in BlogFor each strength-training exercise, do 1-3 sets. Each set should include 8-12 repetitions.
Workout Wednesday
/in BlogYou can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association.
Workout Wednesday
/in BlogPhysical activity is a leading example of how lifestyle choices have a profound effect on health.
Thoughtful Thursday
/in BlogI acknowledge my self-worth and my right to be happy.
Workout Wednesday
/in BlogStrong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Transformation Tuesday
/in BlogI start the day with positivity.
Movement Monday
/in BlogDon’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.
Thoughtful Thursday
/in BlogI grab onto happiness with both hands and refuse to let it go.
Workout Wednesday
/in BlogExercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.