Low Impact Cardio Moves Will get your heart pumping and muscles moving. Move 1 – V step with repeater knee Move 2 – High knee pull Move 3 – Jab knee Move 4 – Side lunge Benefits of low impact cardio – improved cardiovascular function, better mood and sleep, and reduced risk of chronic diseases. […]
Muscles worked: The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. Remember Diet is important for faster Results Share & Save #wonderfullyfit #burnfat #fitness #exercise #motivation #getfit #personaltrainer #strength
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Terrine Pearsallhttps://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngTerrine Pearsall2025-05-22 00:30:292025-05-22 00:30:29Strengthen the Back
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Terrine Pearsallhttps://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngTerrine Pearsall2025-05-17 04:31:482025-05-17 04:31:48Back to Back
Dumbbell shoulder exercises
/in Uncategorizedcopy_4E3D6232-616E-4104-A915-9C10D1A6CD0B
Mat Pilates
/in Uncategorizedcopy_BDA1D365-1549-441F-8CC5-D36B6D17D577
Components of Fitness
/in Uncategorizedcopy_9C72C3F5-5E2C-4458-90C7-542424C11914
Strength training – Kettlebells
/in Uncategorizedcopy_0AC21347-F4D5-4BD1-BC81-F3B66312D17A
Chest Press
/in Uncategorizedcopy_C67F09CA-BE4C-45A9-A3E7-B4852F939242
Bent over row
/in UncategorizedBack Movements Muscles worked: Lats Traps Rhomboids Biceps Forearms Rear shoulders Core (Abs and obliques) Shoulders Share & Save #wonderfullyfit #burnfat #fitness #abworkout #exercise #motivation #getfit #personaltrainer
Low impact Cardio
/in UncategorizedLow Impact Cardio Moves Will get your heart pumping and muscles moving. Move 1 – V step with repeater knee Move 2 – High knee pull Move 3 – Jab knee Move 4 – Side lunge Benefits of low impact cardio – improved cardiovascular function, better mood and sleep, and reduced risk of chronic diseases. […]
Alternating Bicep curls
/in UncategorizedMuscles worked: The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. Remember Diet is important for faster Results Share & Save #wonderfullyfit #burnfat #fitness #exercise #motivation #getfit #personaltrainer #strength
Weighted Vest Tread Workout
/in UncategorizedLow impact cardio
/in UncategorizedCopy of Fat Burning Cardio – IG by Terrine Pearsall
Bicep Curls
/in UncategorizedBiceps by Terrine Pearsall
Strengthen the Back
/in UncategorizedBack 4.0 (Video) by Terrine Pearsall
Alternating Kettlebell Swing
/in UncategorizedAlternating Kettlebell Swing by Terrine Pearsall
Let’s Dance
/in UncategorizedDance Cardio by Terrine Pearsall
Back to Back
/in UncategorizedBack by Terrine Pearsall