Strength training is exercise that uses resistance to strengthen and condition the musculo-skeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.”
Described for its complexity brought about by the large number involved, amino acid metabolism can actually be split into 20 protein block- builders that are significant for biosynthesis. Functioning as precursors for the manufacturing of a lot of molecules that send signals, they are also unique from the peculiar ones that are utilized for a […]
Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating […]
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance.
Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-22 12:45:262018-01-22 12:45:26Could You Have an Eating Disorder?
Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-22 09:15:122018-01-22 09:15:123 Amazing Ways to Shape Up in Less than 7 days!
You are pregnant – the minute you hear those words all kinds of thoughts start running through your mind, and one of the main ones is what to eat and what not to eat when you are pregnant. After all, you want to make sure your baby is healthy and that you remain healthy.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-19 12:00:222018-01-19 12:00:22What Not to Eat When You Are Pregnant
A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food diet. Because of the socialization of some of us we may find this fact a little repulsive when we think about it, but it’s true.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-19 09:00:032018-01-19 09:00:03The Health Benefits of a Raw Food Diet
When you are pregnant, weight gain can be an issue, you aren’t just catering to your needs – you must always keep your baby’s needs in mind as well. The health of both you and your baby will depend on a number of choices that you will make.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-18 12:00:192018-01-18 12:00:19Pregnancy Nutrition to Help Control Weight Gain
In recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-18 09:00:582018-01-18 09:00:58The Healthy Way to do Raw Food Diets
Pregnant women commonly ask whether it’s okay to eat processed foods when you are seeking optimal nutrition during pregnancy. And the answer is…. Yes and no. If you are focusing on keeping your weight gain lower while keeping your baby healthy, then saying no to processed foods is a going to be a real benefit to you.
Did you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-17 09:00:022018-01-17 09:00:02To Cook or Not to Cook: Heating Foods and What It Means
We already know just how important it is for us to be well nourished throughout our pregnancy. These nutritional tips are easy to implement and are highly beneficial so why not implement them today? Just One Apple a Day Will Keep Asthma Away ‘An apple a day keeps the doctor away.’ Who hasn’t heard this […]
The raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-16 09:00:322018-01-16 09:00:32Why go Raw? (A Wonderfully Fit Perspective)
3 Biggest Benefits of Strength Training
/in Blog, Personal TrainingStrength training is exercise that uses resistance to strengthen and condition the musculo-skeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.”
Amino Acid Metabolism
/in Amino Acids, Blog, Fitness ProgramsDescribed for its complexity brought about by the large number involved, amino acid metabolism can actually be split into 20 protein block- builders that are significant for biosynthesis. Functioning as precursors for the manufacturing of a lot of molecules that send signals, they are also unique from the peculiar ones that are utilized for a […]
What Causes Emotional Overeating Disorder?
/in Blog, Emotional Over-eating, Nutritional ConsultantEmotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating […]
Keeping Your Body Healthy-Your Physical Fitness
/in Blog, Personal Training, Workout AdviceIt is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are
Amino Acids that Promote Growth
/in Amino Acids, Blog, Fitness ProgramsHormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance.
Could You Have an Eating Disorder?
/in Blog, Emotional Over-eating, Nutritional ConsultantDo you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms
3 Amazing Ways to Shape Up in Less than 7 days!
/in Blog, Personal TrainingImagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day.
What Not to Eat When You Are Pregnant
/in Blog, Nutritional Consultant, Pregnancy NutritionYou are pregnant – the minute you hear those words all kinds of thoughts start running through your mind, and one of the main ones is what to eat and what not to eat when you are pregnant. After all, you want to make sure your baby is healthy and that you remain healthy.
The Health Benefits of a Raw Food Diet
/in Blog, Personal Training, Raw Food SeriesA raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food diet. Because of the socialization of some of us we may find this fact a little repulsive when we think about it, but it’s true.
Pregnancy Nutrition to Help Control Weight Gain
/in Blog, Nutritional Consultant, Pregnancy NutritionWhen you are pregnant, weight gain can be an issue, you aren’t just catering to your needs – you must always keep your baby’s needs in mind as well. The health of both you and your baby will depend on a number of choices that you will make.
The Healthy Way to do Raw Food Diets
/in Blog, Personal Training, Raw Food SeriesIn recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins
Pregnancy Nutrition Wholesale and Processed Foods
/in Blog, Nutritional Consultant, Pregnancy NutritionPregnant women commonly ask whether it’s okay to eat processed foods when you are seeking optimal nutrition during pregnancy. And the answer is…. Yes and no. If you are focusing on keeping your weight gain lower while keeping your baby healthy, then saying no to processed foods is a going to be a real benefit to you.
To Cook or Not to Cook: Heating Foods and What It Means
/in Blog, Personal Training, Raw Food SeriesDid you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume […]
Pregnancy Nutrition Tips You Should Know
/in Blog, Nutritional Consultant, Pregnancy NutritionWe already know just how important it is for us to be well nourished throughout our pregnancy. These nutritional tips are easy to implement and are highly beneficial so why not implement them today? Just One Apple a Day Will Keep Asthma Away ‘An apple a day keeps the doctor away.’ Who hasn’t heard this […]
Why go Raw? (A Wonderfully Fit Perspective)
/in Blog, Personal Training, Raw Food SeriesThe raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking […]