It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-15 15:00:382018-01-15 15:00:38Active Nutrition for an Active Lifestyle
If you are moving into the final stretch of your pregnancy, the third trimester, for many women this feels like the longest phase of the pregnancy. After all, this is a stage that is increasingly awkward, there’s plenty of growth, it’s a busy time, you are preparing your birth plan,
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-15 12:00:542018-01-15 12:00:54Pregnancy Nutrition During Your Third Trimester
Alternative diets, like raw foodism, have been present since time began. Today, when human beings have a greater understanding of the environment and their own bodies, there are several alternative diets that have been embraced on a worldwide basis.
While a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories. Check out below for a list of the top 10 low calorie foods that taste great. Cabbage Cabbage is loved for […]
In order to ensure all pregnant women know what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there have been some excellent pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day.
If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-12 09:30:312018-01-12 09:30:31Choosing The Right Exercise For You
While millions of Americans can tell you about weight loss programs or cult diets like the South Beach Diet or the Atkins Diet, most of them can’t assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health
Being pregnant should be a joyous time for the soon-to-be mom and their baby, but for many it’s a scary time with preeclampsia, pregnancy induced hypertension, toxemia, and other conditions.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-11 12:00:362018-01-11 12:00:36Nutrition for a Healthy Mom and Baby
When buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things.
Calorie is the measure of the energy amount in food. Knowing the amount of calories in food helps you to balance the energy that gets to the body with the energy used when doing physical activity which is key in controlling weight.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-10 15:00:002018-01-10 15:00:00How Calorie Counting Works -A Guide on How Counting Calories Work
When it comes to nutrition during pregnancy, pregnant women should think about adding whole food vitamins to their diet. This type of vitamin supplement is extracted from natural sources rather than being chemically engineered. That makes these a better choice during pregnancy and after childbirth as well.
There are people who prefer to have gym membership when exercising while there are those who find it much better to train on their own or in the comfort of their homes. The gym has a variety of training equipment that members can choose from but there are still several advantages of home or self-training over gym membership.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-10 09:00:082018-01-10 09:00:08Advantages of Self-Fitness Training Over Gym Membership
Losing excess weight not only makes you look and feel good, but also significantly reduces your risk of getting diseases like obesity, diabetes, heart attack and high blood pressure. There are numerous crash diets and over the top workout programs sold online that promise to help you lose weight fast, but most of them don’t work in the long term
In 1980 the FDA released a publication that warned against a pregnant woman drinking caffeine beverages. It recommended that a woman restrict or better yet, eliminate all caffeine intake because it could be directly linked to the potential for certain birth defects.
Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for improving their lifestyles by staying fit and keeping healthy. There are different fitness trackers
Active Nutrition for an Active Lifestyle
/in Blog, Fitness ProgramsIt’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then […]
Pregnancy Nutrition During Your Third Trimester
/in Blog, Nutritional Consultant, Pregnancy NutritionIf you are moving into the final stretch of your pregnancy, the third trimester, for many women this feels like the longest phase of the pregnancy. After all, this is a stage that is increasingly awkward, there’s plenty of growth, it’s a busy time, you are preparing your birth plan,
What is Raw Foodism?
/in Blog, Personal Training, Raw Food SeriesAlternative diets, like raw foodism, have been present since time began. Today, when human beings have a greater understanding of the environment and their own bodies, there are several alternative diets that have been embraced on a worldwide basis.
Top 10 Low Calorie Foods that Taste Great
/in Blog, Diet Explained, Fitness ProgramsWhile a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories. Check out below for a list of the top 10 low calorie foods that taste great. Cabbage Cabbage is loved for […]
Nutrition Guidelines for a Healthy Pregnancy
/in Blog, Nutritional Consultant, Pregnancy NutritionIn order to ensure all pregnant women know what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there have been some excellent pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day.
Choosing The Right Exercise For You
/in Blog, Personal TrainingIf you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least
The Science Behind Weight Loss Programs
/in Blog, Fitness ProgramsWhile millions of Americans can tell you about weight loss programs or cult diets like the South Beach Diet or the Atkins Diet, most of them can’t assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health
Nutrition for a Healthy Mom and Baby
/in Blog, Nutritional Consultant, Pregnancy NutritionBeing pregnant should be a joyous time for the soon-to-be mom and their baby, but for many it’s a scary time with preeclampsia, pregnancy induced hypertension, toxemia, and other conditions.
How To Choose A Perfect Fitness Tracker For Yourself
/in Blog, Personal TrainingWhen buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things.
How Calorie Counting Works -A Guide on How Counting Calories Work
/in Blog, Fitness ProgramsCalorie is the measure of the energy amount in food. Knowing the amount of calories in food helps you to balance the energy that gets to the body with the energy used when doing physical activity which is key in controlling weight.
Make Whole Food Vitamins Part of Your Pregnancy Diet
/in Blog, Nutritional Consultant, Pregnancy NutritionWhen it comes to nutrition during pregnancy, pregnant women should think about adding whole food vitamins to their diet. This type of vitamin supplement is extracted from natural sources rather than being chemically engineered. That makes these a better choice during pregnancy and after childbirth as well.
Advantages of Self-Fitness Training Over Gym Membership
/in Blog, Personal TrainingThere are people who prefer to have gym membership when exercising while there are those who find it much better to train on their own or in the comfort of their homes. The gym has a variety of training equipment that members can choose from but there are still several advantages of home or self-training over gym membership.
3 Tips for Losing Weight Healthily
/in Blog, Fitness ProgramsLosing excess weight not only makes you look and feel good, but also significantly reduces your risk of getting diseases like obesity, diabetes, heart attack and high blood pressure. There are numerous crash diets and over the top workout programs sold online that promise to help you lose weight fast, but most of them don’t work in the long term
Is Caffeine Okay During Pregnancy
/in Blog, Nutritional Consultant, Pregnancy NutritionIn 1980 the FDA released a publication that warned against a pregnant woman drinking caffeine beverages. It recommended that a woman restrict or better yet, eliminate all caffeine intake because it could be directly linked to the potential for certain birth defects.
Fitness Trackers: How Effective Are They?
/in Blog, Personal TrainingHealth and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for improving their lifestyles by staying fit and keeping healthy. There are different fitness trackers