When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one of the biggest factors in determining how fit you are and how well you’re able to train. It’s also what controls the amount of fat you’re able to lose in any given amount of time!
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-11 15:00:212017-12-11 15:00:21How Your Body Uses Energy As You Continue to Train
Stress is a common feeling that every human being experiences. As we all know from experience, stress can impact your life negatively and it should, therefore, be dealt with properly. Stress may be unavoidable but how it is handled is our choice. Managing stressful situations is all about taking charge of your thoughts, lifestyle, emotions, and the way you handle problems.
Looking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently.
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as a circuit and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-08 15:00:212017-12-08 15:00:21How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building
Due to the enormous amount of information about diet ubiquitous on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-08 12:00:502017-12-08 12:00:50Lifestyle Changes First Then Diet for Effective Health Management
When we say ‘body of a fighter’, we are not really referring to boxers. Boxers tend to have a higher body fat percentage and more rounded look. Rather, we are talking about martial artists who tend to look highly honed and lean. These are fast and powerful fighters that look healthy and mean.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-08 09:00:342017-12-08 09:00:34The Body of a Fighter
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible muscle physiques that they display on stage.
Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at risk if you limit your calorie consumption too drastically.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-07 12:00:482017-12-07 12:00:48The Benefits of Eating Six Small Meals Each Day
Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a rather unambitious one. Because surely what most guys would really like is to have a ripped set of six pack abs!
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-07 09:00:582017-12-07 09:00:58How to Get Six Pack Abs
This type of training is all the rage because it is known to burn more calories in less time when compared with steady state cardio. And it’s great for our VO2 max, mitochondrial function and more.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-06 15:00:432017-12-06 15:00:43How HIIT Challenges the Body and Improves Fat Loss
Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand right nutrition for the body to function. A good eating habit reduces our daily burden as it becomes a part of our routine and no extra efforts are needed to follow the habit.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-06 12:00:472017-12-06 12:00:47The Importance of Good Eating Habits and How to Inculcate Them
Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch with […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-06 09:00:382017-12-06 09:00:38Can a Fitness Tracker Help You to Lose Weight?
Some people love running for fun or as a cardio activity, and are absolutely addicted to it. Everyone else struggles to understand how they possibly got to this point. After all, running is slow, painful, boring and makes you feel sick. What’s to like? A lot of us want to love running because we know […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-05 15:00:182017-12-05 15:00:18Hate Cardio? Here’s How to Make it a Part of Your Routine
Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective […]
There are many ways to approach weight loss but one of the most popular options these days is to invest in buying an ebook, an online course or a set of DVDs. These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information we need laid out in front of us and removing any and all guess work.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-05 09:00:132017-12-05 09:00:13Buying Diet Plans and Workouts – What to Look Out For and What to Expect
How Your Body Uses Energy As You Continue to Train
/in Fitness Programs, Hitting It HardWhen you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one of the biggest factors in determining how fit you are and how well you’re able to train. It’s also what controls the amount of fat you’re able to lose in any given amount of time!
How to Manage Stressful Situations
/in Blog, Nutritional Consultant, PhilosophyStress is a common feeling that every human being experiences. As we all know from experience, stress can impact your life negatively and it should, therefore, be dealt with properly. Stress may be unavoidable but how it is handled is our choice. Managing stressful situations is all about taking charge of your thoughts, lifestyle, emotions, and the way you handle problems.
Top Hacks for Weight Loss
/in Losing Your Belly, Personal TrainingLooking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently.
How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building
/in Fitness Programs, Hitting It HardIf you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as a circuit and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps.
Lifestyle Changes First Then Diet for Effective Health Management
/in Nutritional Consultant, PhilosophyDue to the enormous amount of information about diet ubiquitous on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management.
The Body of a Fighter
/in Blog, Losing Your Belly, Personal TrainingWhen we say ‘body of a fighter’, we are not really referring to boxers. Boxers tend to have a higher body fat percentage and more rounded look. Rather, we are talking about martial artists who tend to look highly honed and lean. These are fast and powerful fighters that look healthy and mean.
How to Burn Fat Without Losing Muscle
/in Blog, Fitness Programs, Hitting It HardA lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible muscle physiques that they display on stage.
The Benefits of Eating Six Small Meals Each Day
/in Nutritional Consultant, PhilosophyStarving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at risk if you limit your calorie consumption too drastically.
How to Get Six Pack Abs
/in Blog, Losing Your Belly, Personal TrainingMost guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a rather unambitious one. Because surely what most guys would really like is to have a ripped set of six pack abs!
How HIIT Challenges the Body and Improves Fat Loss
/in Fitness Programs, Hitting It HardThis type of training is all the rage because it is known to burn more calories in less time when compared with steady state cardio. And it’s great for our VO2 max, mitochondrial function and more.
The Importance of Good Eating Habits and How to Inculcate Them
/in Nutritional Consultant, PhilosophyEating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand right nutrition for the body to function. A good eating habit reduces our daily burden as it becomes a part of our routine and no extra efforts are needed to follow the habit.
Can a Fitness Tracker Help You to Lose Weight?
/in Losing Your Belly, Personal TrainingFitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch with […]
Hate Cardio? Here’s How to Make it a Part of Your Routine
/in Fitness Programs, Hitting It HardSome people love running for fun or as a cardio activity, and are absolutely addicted to it. Everyone else struggles to understand how they possibly got to this point. After all, running is slow, painful, boring and makes you feel sick. What’s to like? A lot of us want to love running because we know […]
Top 5 Foods That Combat Stress
/in Blog, Nutritional Consultant, PhilosophyNothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective […]
Buying Diet Plans and Workouts – What to Look Out For and What to Expect
/in Blog, Losing Your Belly, Personal TrainingThere are many ways to approach weight loss but one of the most popular options these days is to invest in buying an ebook, an online course or a set of DVDs. These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information we need laid out in front of us and removing any and all guess work.