Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in that chocolate that makes them feel so good!
Nearly everyone you speak to wants to lose weight. This is not to say that they are necessarily obese or seriously overweight – but just that most of us are less active than we should be and possibly overindulge on the sweeter things in life.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-14 09:00:562017-12-14 09:00:56What Not to do if You Want to Lose Weight
But while you’re probably feeling great, you should know that fat loss and muscle gain do not happen in the gym or on the track. Rather, they happen in the kitchen. If you really want to make the very most of HIIT, the you should combine it with the right diet…
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-13 15:00:392017-12-13 15:00:39The Best Diet and Supplement Regime to Combine With HIIT
Now is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on. High-stress levels can result in a tense situation which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-13 12:00:002017-12-13 12:00:00How To Stay Calm and Collected in Any Situation
There is a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-13 09:00:082017-12-13 09:00:08Weight Loss Tips That Will Work Well for Women
There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too.
We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme cases we vent out our stress to others
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-12 12:00:282017-12-12 12:00:287 Things You Can Do to Relax Each Day
If you want to lose weight, then you need to start eating less and more healthily. Many of us are not the size we want to be and the primary reason for that is that we eat too much and we eat too much of the wrong things.
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one of the biggest factors in determining how fit you are and how well you’re able to train. It’s also what controls the amount of fat you’re able to lose in any given amount of time!
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-11 15:00:212017-12-11 15:00:21How Your Body Uses Energy As You Continue to Train
Stress is a common feeling that every human being experiences. As we all know from experience, stress can impact your life negatively and it should, therefore, be dealt with properly. Stress may be unavoidable but how it is handled is our choice. Managing stressful situations is all about taking charge of your thoughts, lifestyle, emotions, and the way you handle problems.
Looking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently.
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as a circuit and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-08 15:00:212017-12-08 15:00:21How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building
Due to the enormous amount of information about diet ubiquitous on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-08 12:00:502017-12-08 12:00:50Lifestyle Changes First Then Diet for Effective Health Management
When we say ‘body of a fighter’, we are not really referring to boxers. Boxers tend to have a higher body fat percentage and more rounded look. Rather, we are talking about martial artists who tend to look highly honed and lean. These are fast and powerful fighters that look healthy and mean.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-08 09:00:342017-12-08 09:00:34The Body of a Fighter
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible muscle physiques that they display on stage.
How Food Affects Your Mood
/in Nutritional Consultant, PhilosophyFew things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in that chocolate that makes them feel so good!
What Not to do if You Want to Lose Weight
/in Losing Your Belly, Personal TrainingNearly everyone you speak to wants to lose weight. This is not to say that they are necessarily obese or seriously overweight – but just that most of us are less active than we should be and possibly overindulge on the sweeter things in life.
The Best Diet and Supplement Regime to Combine With HIIT
/in Fitness Programs, Hitting It HardBut while you’re probably feeling great, you should know that fat loss and muscle gain do not happen in the gym or on the track. Rather, they happen in the kitchen. If you really want to make the very most of HIIT, the you should combine it with the right diet…
How To Stay Calm and Collected in Any Situation
/in Nutritional Consultant, PhilosophyNow is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on. High-stress levels can result in a tense situation which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed.
Weight Loss Tips That Will Work Well for Women
/in Blog, Losing Your Belly, Personal TrainingThere is a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one.
Some Exciting Training Methods You Probably Haven’t Heard of….
/in Fitness Programs, Hitting It HardThere are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too.
7 Things You Can Do to Relax Each Day
/in Nutritional Consultant, PhilosophyWe face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme cases we vent out our stress to others
Top Tips That Will Make Eating Healthily Easier
/in Blog, Losing Your Belly, Personal TrainingIf you want to lose weight, then you need to start eating less and more healthily. Many of us are not the size we want to be and the primary reason for that is that we eat too much and we eat too much of the wrong things.
How Your Body Uses Energy As You Continue to Train
/in Fitness Programs, Hitting It HardWhen you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one of the biggest factors in determining how fit you are and how well you’re able to train. It’s also what controls the amount of fat you’re able to lose in any given amount of time!
How to Manage Stressful Situations
/in Blog, Nutritional Consultant, PhilosophyStress is a common feeling that every human being experiences. As we all know from experience, stress can impact your life negatively and it should, therefore, be dealt with properly. Stress may be unavoidable but how it is handled is our choice. Managing stressful situations is all about taking charge of your thoughts, lifestyle, emotions, and the way you handle problems.
Top Hacks for Weight Loss
/in Losing Your Belly, Personal TrainingLooking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently.
How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building
/in Fitness Programs, Hitting It HardIf you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as a circuit and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps.
Lifestyle Changes First Then Diet for Effective Health Management
/in Nutritional Consultant, PhilosophyDue to the enormous amount of information about diet ubiquitous on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management.
The Body of a Fighter
/in Blog, Losing Your Belly, Personal TrainingWhen we say ‘body of a fighter’, we are not really referring to boxers. Boxers tend to have a higher body fat percentage and more rounded look. Rather, we are talking about martial artists who tend to look highly honed and lean. These are fast and powerful fighters that look healthy and mean.
How to Burn Fat Without Losing Muscle
/in Blog, Fitness Programs, Hitting It HardA lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible muscle physiques that they display on stage.