With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest sources […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-31 12:00:122017-10-31 12:00:12Superfoods for Conquering the Pain of Arthritis
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen? Intelligent health conscious people like You can naturally understand these strategies to help maintain […]
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hot-dogs, chicken, or even fish. Vegetarians are also sometimes classified by the type […]
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brain grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-30 09:00:012017-10-30 09:00:0110 Fun Ways To Become More Active – Every Day
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart […]
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-27 12:00:522017-10-27 12:00:52Super Foods for Super Weight Loss
Are you sick and tired of reading an online article or picking up that latest body building magazine off the shelve, opening it to the latest program on the current, big bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-27 09:00:072017-10-27 09:00:075 Action Ideas To Get Big Fast
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. Eliminate junk food-Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone […]
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-26 09:00:372017-10-26 09:00:373 Blunders To Avoid on Your Weight Loss Journey
If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Always order salad dressings or sauces on the side, as this way you have control over how much you […]
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and choosing unsaturated […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-25 12:00:222017-10-25 12:00:22Superfoods that have your Heart in Mind
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during […]
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-24 15:00:422017-10-24 15:00:42The Healthiest Foods You Can Get
Superfoods for Conquering the Pain of Arthritis
/in Blog, Healthy Aging, Nutritional Consultant, Senior Fitness, SuperFoodsWith some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest sources […]
20 Ways to Reduce Blood Pressure Naturally
/in Blog, Eating 101, Healthy Aging, Personal Training, Senior FitnessDo You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen? Intelligent health conscious people like You can naturally understand these strategies to help maintain […]
Eating Healthy For Vegetarians
/in Blog, Eating 101, Fitness Programs, Self ImprovementThe vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hot-dogs, chicken, or even fish. Vegetarians are also sometimes classified by the type […]
Superfoods for your Brain
/in Blog, Healthy Aging, Nutritional Consultant, Philosophy, Senior Fitness, SuperFoodsWe’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brain grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
10 Fun Ways To Become More Active – Every Day
/in Blog, Healthy Aging, Motivation, Personal Training, Self ImprovementYou know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to […]
Eating For A Healthy Heart
/in Blog, Fitness Programs, Senior FitnessBad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart […]
Super Foods for Super Weight Loss
/in Blog, Dieting Advice, Nutritional Consultant, SuperFoodsExperts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well […]
5 Action Ideas To Get Big Fast
/in Blog, Motivation, Muscle Building, Personal Training, Workout AdviceAre you sick and tired of reading an online article or picking up that latest body building magazine off the shelve, opening it to the latest program on the current, big bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! […]
Eating Healthy On A Budget
/in Blog, Dieting Advice, Eating 101, Fitness ProgramsIf you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. Eliminate junk food-Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone […]
Superfoods that Squash Stress
/in Blog, Healthy Aging, Nutritional Consultant, SuperFoodsLife has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.
3 Blunders To Avoid on Your Weight Loss Journey
/in Blog, Dieting Advice, Personal Training, PhilosophyThere are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of […]
Eating Healthy When Eating Out
/in Blog, Eating 101, Fitness ProgramsIf you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Always order salad dressings or sauces on the side, as this way you have control over how much you […]
Superfoods that have your Heart in Mind
/in Blog, Nutritional Consultant, SuperFoodsHeart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and choosing unsaturated […]
2 Ways to Start Burning Fat Quickly
/in Blog, Personal Training, Philosophy, Self Improvement1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during […]
The Healthiest Foods You Can Get
/in Blog, Dieting Advice, Fitness Programs, Self ImprovementThe following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 […]