Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. And the hope […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-24 12:00:362017-10-24 12:00:36Super foods for a Super Long Life
It’s important that we eat plenty of different fruits and vegetables every day for good health. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-24 09:00:482017-10-24 09:00:48Color Your Way to Daily Health
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-23 12:00:252017-10-23 12:00:25Superfoods to Rejuvenate Body, Mind and Spirit
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and […]
Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-20 15:00:392017-10-20 15:00:393 Ways You Can Boost Your Immune System And Stay
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-20 12:00:142017-10-20 12:00:1410 Top Healthy Foods To Keep You Fit
We hope you enjoy our quick guide on losing fat without breaking a sweat…. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-20 09:00:502017-10-20 09:00:5010 Things You Can Do To Lose Fat Without Even Trying
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or […]
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with […]
Whether it’s making promises to lose weight or to exercise more, resolutions have long been a traditional aspect of ringing in the New Year and body improvement seems to be top of the list. For most, health and appearance can be at the top of the list in a relentless pursuit of thinness – a […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-19 09:45:502017-10-19 09:45:5014 Signs That You Need to Improve Your Body
Every day is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-18 15:00:002017-10-18 15:00:0040 Day running program for 40-50 year-olds
Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are having problems sticking with that resolution that you set in January, here are some simple tips to help you start to create new and healthy […]
A quick tip guide to help with your daily or weekly exercise routine. 1. Make natural food choices – go through the pantry and donate anything that is in a box, can or frozen from a processed source. The more natural the foods you eat – in their most raw states, the more energy […]
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-17 15:00:562017-10-17 15:00:5624 Good Reasons Why You May Need Vitamin Supplements
Super foods for a Super Long Life
/in Blog, Nutritional Consultant, Senior Fitness, SuperFoodsRecent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. And the hope […]
Color Your Way to Daily Health
/in Blog, Personal Training, PhilosophyIt’s important that we eat plenty of different fruits and vegetables every day for good health. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are […]
Changing How You Eat
/in Blog, Fitness Programs, Self ImprovementAs you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
Superfoods to Rejuvenate Body, Mind and Spirit
/in Blog, Nutritional Consultant, SuperFoodsWhen the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost […]
Healthy Diet Essentials
/in Blog, Dieting Advice, Personal TrainingAccording to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and […]
3 Ways You Can Boost Your Immune System And Stay
/in Blog, Fitness Programs, Healthy Aging, Self ImprovementWould you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape.
10 Top Healthy Foods To Keep You Fit
/in Blog, Dieting Advice, Eating 101, Nutritional ConsultantHealthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
10 Things You Can Do To Lose Fat Without Even Trying
/in Blog, Dieting Advice, Personal TrainingWe hope you enjoy our quick guide on losing fat without breaking a sweat…. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 […]
Do Yoda Proud-Meditation Techniques 101
/in Blog, Fitness Programs, YogaMeditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or […]
4 Steps To Better Health
/in Blog, Nutritional ConsultantIt’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with […]
14 Signs That You Need to Improve Your Body
/in Blog, Personal Training, Self ImprovementWhether it’s making promises to lose weight or to exercise more, resolutions have long been a traditional aspect of ringing in the New Year and body improvement seems to be top of the list. For most, health and appearance can be at the top of the list in a relentless pursuit of thinness – a […]
40 Day running program for 40-50 year-olds
/in Blog, Fitness Programs, Senior FitnessEvery day is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to […]
Tips For Better Eating Habits
/in Blog, Dieting Advice, Eating 101, Nutritional ConsultantConsidering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are having problems sticking with that resolution that you set in January, here are some simple tips to help you start to create new and healthy […]
17 Secrets to Sticking to Your Exercise Routine
/in Blog, Exercising, Personal TrainingA quick tip guide to help with your daily or weekly exercise routine. 1. Make natural food choices – go through the pantry and donate anything that is in a box, can or frozen from a processed source. The more natural the foods you eat – in their most raw states, the more energy […]
24 Good Reasons Why You May Need Vitamin Supplements
/in Blog, Fitness Programs, Healthy Aging, Nutritional CoachingMany people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe […]