Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that […]
Establishing clear expectations while working out to get in better shape, often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “lasering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all […]
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you […]
If you are suffering with binge eating disorder, there are many outlets available offering help. Know that you are not alone, and you are worth the fight to end your struggle with binge eating. It is time to take control of your life, and be happy and healthy. The different methods of how you can […]
Start Eating a Lot More That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs a constant supply of energy to burn fat, and if you don’t eat a […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-13 09:00:052017-10-13 09:00:054 Crazy Things You Must Do To Lose Weight
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your […]
For some, eating can be of serious concern, especially for binge eaters. Binge eating is the excessive consumption of food in short intervals of time. After binge eating, you will usually experiences feelings of shame and regret. However, there is likely an underlying factor contributing to your binge eating. It will be explained how you […]
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in, thoughts of just going home and straight to sleep comes to mind. But you’re used to it since this is an every day occurrence. So […]
There are two main types of exercise that you can do aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercising has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to […]
Now that eating disorders such as bulimia and binge eating are gaining popular attention, a question many have is, “What are the differences between bulimia and binge eating?” The definitions and causes of bulimia and binge eating will be explained. What are the Differences? Binge eating is characterized by excessive eating followed by feelings of […]
Despite what many may think, working from home takes a lot of time and a lot of work. I’m sure you’ve heard someone say, “They don’t really have a job, they just work from home.” That statement couldn’t be farther from the truth! Running a home business takes almost all of your time. Therefore, many […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-11 09:00:432017-10-11 09:00:4310 Tips For Staying Fit While Working From Home
The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind […]
Binge eating is characterized by excessive eating followed by feelings of guilt. If you struggle with this behavior, it is important to know that you are not alone, and there are many others struggling with a similar condition. However, your case is unique, so it must be handled uniquely. No one case of binge eating […]
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-10 09:00:302017-10-10 09:00:3010 Things You Must Know About Fat
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
16 Tips to Looking and Feeling Better!!
/in Blog, Motivation, Nutritional Consultant, Self ImprovementDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that […]
29 Off-The-Wall Reasons To Get In Better Shape
/in Blog, Motivation, Personal Training, PhilosophyEstablishing clear expectations while working out to get in better shape, often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “lasering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all […]
Exercise And Stress
/in Blog, Exercising, Fitness ProgramsEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you […]
Treatment and Medications for Binge Eating Disorder
/in Binge Eating, Blog, Nutritional ConsultantIf you are suffering with binge eating disorder, there are many outlets available offering help. Know that you are not alone, and you are worth the fight to end your struggle with binge eating. It is time to take control of your life, and be happy and healthy. The different methods of how you can […]
4 Crazy Things You Must Do To Lose Weight
/in Blog, Personal TrainingStart Eating a Lot More That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs a constant supply of energy to burn fat, and if you don’t eat a […]
Exercise And Sleeping Better
/in Blog, Exercising, Fitness ProgramsThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your […]
How to Prevent Getting Binge Eating Disorder.
/in Binge Eating, Blog, Nutritional ConsultantFor some, eating can be of serious concern, especially for binge eaters. Binge eating is the excessive consumption of food in short intervals of time. After binge eating, you will usually experiences feelings of shame and regret. However, there is likely an underlying factor contributing to your binge eating. It will be explained how you […]
3 Simple Steps To A More Restful Sleep Tonight
/in Blog, Motivation, Personal TrainingPicture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in, thoughts of just going home and straight to sleep comes to mind. But you’re used to it since this is an every day occurrence. So […]
Tips on Exercising Properly
/in Blog, Exercising, Fitness ProgramsThere are two main types of exercise that you can do aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercising has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to […]
Differences between Bulimia and Binge Eating Disorder
/in Binge Eating, Blog, Nutritional ConsultantNow that eating disorders such as bulimia and binge eating are gaining popular attention, a question many have is, “What are the differences between bulimia and binge eating?” The definitions and causes of bulimia and binge eating will be explained. What are the Differences? Binge eating is characterized by excessive eating followed by feelings of […]
10 Tips For Staying Fit While Working From Home
/in Blog, Personal Training, Workout AdviceDespite what many may think, working from home takes a lot of time and a lot of work. I’m sure you’ve heard someone say, “They don’t really have a job, they just work from home.” That statement couldn’t be farther from the truth! Running a home business takes almost all of your time. Therefore, many […]
Water And Exercise
/in Blog, Exercising, Fitness ProgramsThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind […]
Common Causes of Binge Eating Disorder
/in Binge Eating, Blog, Nutritional ConsultantBinge eating is characterized by excessive eating followed by feelings of guilt. If you struggle with this behavior, it is important to know that you are not alone, and there are many others struggling with a similar condition. However, your case is unique, so it must be handled uniquely. No one case of binge eating […]
10 Things You Must Know About Fat
/in Blog, Personal Training, PhilosophyEver wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road […]
Making Exercise More Fun
/in Blog, Exercising, Fitness ProgramsSometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.