Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in, thoughts of just going home and straight to sleep comes to mind. But you’re used to it since this is an every day occurrence. So […]
There are two main types of exercise that you can do aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercising has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to […]
Now that eating disorders such as bulimia and binge eating are gaining popular attention, a question many have is, “What are the differences between bulimia and binge eating?” The definitions and causes of bulimia and binge eating will be explained. What are the Differences? Binge eating is characterized by excessive eating followed by feelings of […]
Despite what many may think, working from home takes a lot of time and a lot of work. I’m sure you’ve heard someone say, “They don’t really have a job, they just work from home.” That statement couldn’t be farther from the truth! Running a home business takes almost all of your time. Therefore, many […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-11 09:00:432017-10-11 09:00:4310 Tips For Staying Fit While Working From Home
The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind […]
Binge eating is characterized by excessive eating followed by feelings of guilt. If you struggle with this behavior, it is important to know that you are not alone, and there are many others struggling with a similar condition. However, your case is unique, so it must be handled uniquely. No one case of binge eating […]
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-10 09:00:302017-10-10 09:00:3010 Things You Must Know About Fat
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
If you are struggling with binge eating disorder, you are not alone. There are many outlets available that offer you support. Many are ashamed of seeking out help, but it is vital that you fight your binge eating disorder, as it may be detrimental to your psychological and physical health. The consequences of binge eating […]
We all can use some healing tips to deal with today’s society. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right […]
It’s no secret that martial arts has indeed come a long way over the years. Many years ago, Bruce Lee helped the arts become even more famous, when he developed his style of Jeet Kune Do. He participated in several movies, showing the world his speed and finesse
You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.
There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-06 09:00:342017-10-06 09:00:34“A Better You” Your 7 day Program to Self-Improvement
For anyone who wants to learn martial arts, there is a lot to know in regards to the many different styles. Of course there is the question of finding the best martial art, which is a question a lot of people ask With so many martial arts styles to choose from, it can be very complicated to pick one to learn.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-10-05 15:00:152017-10-05 15:00:15Choosing The Best Martial Arts Style
Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer.
3 Simple Steps To A More Restful Sleep Tonight
/in Blog, Motivation, Personal TrainingPicture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in, thoughts of just going home and straight to sleep comes to mind. But you’re used to it since this is an every day occurrence. So […]
Tips on Exercising Properly
/in Blog, Exercising, Fitness ProgramsThere are two main types of exercise that you can do aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercising has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to […]
Differences between Bulimia and Binge Eating Disorder
/in Binge Eating, Blog, Nutritional ConsultantNow that eating disorders such as bulimia and binge eating are gaining popular attention, a question many have is, “What are the differences between bulimia and binge eating?” The definitions and causes of bulimia and binge eating will be explained. What are the Differences? Binge eating is characterized by excessive eating followed by feelings of […]
10 Tips For Staying Fit While Working From Home
/in Blog, Personal Training, Workout AdviceDespite what many may think, working from home takes a lot of time and a lot of work. I’m sure you’ve heard someone say, “They don’t really have a job, they just work from home.” That statement couldn’t be farther from the truth! Running a home business takes almost all of your time. Therefore, many […]
Water And Exercise
/in Blog, Exercising, Fitness ProgramsThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind […]
Common Causes of Binge Eating Disorder
/in Binge Eating, Blog, Nutritional ConsultantBinge eating is characterized by excessive eating followed by feelings of guilt. If you struggle with this behavior, it is important to know that you are not alone, and there are many others struggling with a similar condition. However, your case is unique, so it must be handled uniquely. No one case of binge eating […]
10 Things You Must Know About Fat
/in Blog, Personal Training, PhilosophyEver wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road […]
Making Exercise More Fun
/in Blog, Exercising, Fitness ProgramsSometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
Dangers of Binge Eating
/in Binge Eating, Blog, Nutritional ConsultantIf you are struggling with binge eating disorder, you are not alone. There are many outlets available that offer you support. Many are ashamed of seeking out help, but it is vital that you fight your binge eating disorder, as it may be detrimental to your psychological and physical health. The consequences of binge eating […]
10 Powerful Keys To Healing Yourself
/in Blog, Personal Training, PhilosophyWe all can use some healing tips to deal with today’s society. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right […]
The Ultimate Fighting Championship – Martial Arts Extreme
/in Blog, Fitness Programs, Mixed Martial ArtsIt’s no secret that martial arts has indeed come a long way over the years. Many years ago, Bruce Lee helped the arts become even more famous, when he developed his style of Jeet Kune Do. He participated in several movies, showing the world his speed and finesse
Eating Right in Healthy Aging
/in Blog, Healthy Aging, Senior FitnessYou have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.
“A Better You” Your 7 day Program to Self-Improvement
/in Blog, Philosophy, Self ImprovementThere are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.
Choosing The Best Martial Arts Style
/in Blog, Fitness Programs, Mixed Martial ArtsFor anyone who wants to learn martial arts, there is a lot to know in regards to the many different styles. Of course there is the question of finding the best martial art, which is a question a lot of people ask With so many martial arts styles to choose from, it can be very complicated to pick one to learn.
Dealing with Diabetes to Enjoy Healthy Aging
/in Blog, Healthy Aging, Senior FitnessLearning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer.