To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.
Strength training is exercise that uses resistance to strengthen and condition the muscular-skeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms:
Mixed martial arts is growing in popularity ever since rules were implemented for the safety of those in the ring and you can now watch it on television. It captures an audience both young and old since what happens either in the cage or ring is not scripted unlike wrestling.
Over the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake. This was a direct result of the information published by the government that encouraged less egg consumption because of the cholesterol found in eggs. After that particular piece of information, doctors began […]
If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy.
Getting your children in extra curricular activities helps them become a well-rounded individual. Aside from basketball or boxing, another sport you can try is mixed martial arts. What is mixed martial arts? It is a combination of various martial arts techniques which include karate, jujitsu, judo, tae kwon do and a few others. Since each […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-22 15:00:102017-09-22 15:00:10Is Learning Mixed Martial Arts Good For Your Child
The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results.
To combat this we find all sorts of pharmaceutical companies selling the “quick fix” health pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.
If you are familiar with one martial arts technique, you may be able to win fighting another opponent using the same discipline. But could you do the same if your opponent is using something else when you meet him in the ring? The chances of you winning are fifty-fifty. But if you are familiar with […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-21 15:00:072017-09-21 15:00:07What Does It Take To Be A Mixed Martial Arts Fighter
The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results.
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-21 09:00:162017-09-21 09:00:16Ways to Exercise On A Busy Schedule
Mixed martial arts is a combination of various disciplines and the only weapon you have in this sport is your body. Do you have to be an expert in all of them? No but it will be useful to know what these are so when you are facing an opponent, you more or less have a strategy to counterattack his moves. Let’s talk about some of these
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-20 15:00:032017-09-20 15:00:03The Various Disciplines of Mixed Martial Arts
As a teen, most of us don’t even care if we’re eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, […]
“If you’re trying to lose weight, give these techniques a try. You’ll burn off the pounds and feel great to boot.” Do not eat poor quality carbohydrates before bed.
Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about.
You Are What You Eat, Right? (diet tips)
/in BlogTo say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.
3 Biggest Benefits of Strength Training
/in Blog, Motivation, Personal Training, Philosophy, Senior Fitness, Workout AdviceStrength training is exercise that uses resistance to strengthen and condition the muscular-skeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms:
Mixed Martial Arts is Growing
/in Blog, Fitness Programs, Mixed Martial ArtsMixed martial arts is growing in popularity ever since rules were implemented for the safety of those in the ring and you can now watch it on television. It captures an audience both young and old since what happens either in the cage or ring is not scripted unlike wrestling.
More Fat, Less Carbs
/in Blog, Eating 101, Muscle Building, Nutritional ConsultantOver the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake. This was a direct result of the information published by the government that encouraged less egg consumption because of the cholesterol found in eggs. After that particular piece of information, doctors began […]
3 Principles For Overcoming Fitness Obstacles
/in Blog, Personal Training, Workout AdviceIf you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy.
Is Learning Mixed Martial Arts Good For Your Child
/in Blog, Fitness Programs, Mixed Martial ArtsGetting your children in extra curricular activities helps them become a well-rounded individual. Aside from basketball or boxing, another sport you can try is mixed martial arts. What is mixed martial arts? It is a combination of various martial arts techniques which include karate, jujitsu, judo, tae kwon do and a few others. Since each […]
What is Metabolism?
/in Blog, Eating 101, Nutritional ConsultantThe body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results.
Easy Health and Fitness Tips
/in Blog, Personal Training, PhilosophyTo combat this we find all sorts of pharmaceutical companies selling the “quick fix” health pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.
What Does It Take To Be A Mixed Martial Arts Fighter
/in Blog, Fitness Programs, Mixed Martial ArtsIf you are familiar with one martial arts technique, you may be able to win fighting another opponent using the same discipline. But could you do the same if your opponent is using something else when you meet him in the ring? The chances of you winning are fifty-fifty. But if you are familiar with […]
Metabolism and Eating Habits
/in Blog, Eating 101, Nutritional ConsultantThe body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results.
Ways to Exercise On A Busy Schedule
/in Blog, Personal Training, Philosophy, Workout AdviceMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation.
The Various Disciplines of Mixed Martial Arts
/in Blog, Fitness Programs, Mixed Martial ArtsMixed martial arts is a combination of various disciplines and the only weapon you have in this sport is your body. Do you have to be an expert in all of them? No but it will be useful to know what these are so when you are facing an opponent, you more or less have a strategy to counterattack his moves. Let’s talk about some of these
Fruit, Vegetables and Health
/in Blog, Eating 101, Nutritional ConsultantAs a teen, most of us don’t even care if we’re eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, […]
Great Ways to Burn More Fat Today!
/in Blog, Dieting Advice, Personal Training, Philosophy“If you’re trying to lose weight, give these techniques a try. You’ll burn off the pounds and feel great to boot.” Do not eat poor quality carbohydrates before bed.
The Facts about Mixed Martial Arts
/in Blog, Fitness Programs, Mixed Martial ArtsHave you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about.