Obviously, your body changes along with your age. Due to the physical changes like decreased muscle tone and decreased capacity to work aging individuals do not typically engage in regular exercise. But this is not a valid reason for you not to exercise as you age.

Exercise is needed by the body at an older age even more than it is needed when you’re younger. You still can do many of the things you did when you were young. The slight changes are that you have to perform lower intensity exercises. This is how to exercise at an old age. Read more