The use of kinetic bands or resistance bands has increased considerably in recent years. They can add a new way to your exercise sessions and also aids in getting leaner and stronger.

Many sports people like runners, athletic trainers use these bands and also people who are looking to reduce their weight or wanting to stay fit also use them. Resistance bands also make knees and thighs stronger which helps a runner great deal. There are several benefits associated with using resistance bands.

They make a proper alternative to lifting weights. They are small in size, compact and very easy to use. Many people are going for these bands today as they are portable and inexpensive. As they are easy to use and safe, it can be used by people of all age groups. They are available in different resistance levels.

Resistance bands are available in different shapes and sizes. The most versatile ones include bands with handle and door attachment. These can also be used for strength training and you can get bands with varying loads for the purpose.

Training using kinetic bands help improve body flexibility and also improve body balance. For athletes, they help in raising their stamina. They are a source for intensive exercise and therefore help to improve body postures and make it leaner and fitter. They also are cheaper than the other exercise equipment and buying more than one will not be a problem.

They are also easier to use than the other equipment. Only a few sessions and you can very well learn how to use them properly. If you are already following a workout routine, then adding resistance bands can add variety to your fitness regime and can help you get fitter easily and in less time.

These bands occupy lesser space and can easily fit on one’s pocket. Other machines take a lot of space and you can’t also carry them with you out. These bands can offer you the advantage of carrying on with your exercise even when you are out of city. They can be your companion when you are travelling.

You can use low, medium or high level of resistance bands. Selecting resistance band for exercise are a great way to build your muscles. They are light weight, inexpensive as well as flexible. You can easily find these bands at any sports or fitness shops and these can also be ordered online.

Kinetic bands add unique set of exercise to workout sessions. They help one to get leaner and stronger. They are mostly used by athletic trainers and also find application in the field of physiotherapy.

Runners use this type of resistance for improving their performance. They make thigh and knees stronger. There are some other benefits of using these bands.They improve agility as well as flexibility.

Improves Flexibility and Agility

Kinetic bands like other resistance band exercises improve flexibility of the body. Exercising with these bands makes one more agile.

Better Balance and Stamina

Training with these equipment improves balance of the body. It also heightens stamina during intense athletic performance (not allowed in actual athletic events).

Leaner Body

Since they pose more difficulty to free movement of body, exercise is more intensive. It makes the body leaner and fitter. It also improves postures.

Inexpensive

The biggest advantage of these bands over traditional equipment is cost effectiveness. They come at a cheap rate and buying a pair or two is not a problem. They are usually available in all sports and fitness equipment shops.

Easy to Use

The bands are easy to use and could be easily learned to use. Few sessions can make you an expert in band training.

Use It With Other Traditional Exercises

You can use band training with some other traditional exercises. This will add variety to existing set of exercise that you are doing.

Take Less Storage Space

Bands are small and take less space for storing. Machines and free weights take more storing space. They are so small that it can be accommodated in one’s pocket.

Portable

Some people are diligently committed to their training program. They do not wish to miss their regular exercise. A pair of resistance bands will give the opportunity to do your workout wherever you want. They are portable and are a good exercising companion while you are travelling.

Using the Bands

Many athletes use kinetic bands for training themselves. It is an effective tool for improving their performance. Sprinters and jumpers predominantly use them.

The bands are attached to both the legs above the knee. Make sure the strap is tight enough to avoid sliding. You must remember that they should not be worn in athletic events like matches and games.

Choose the Right Level of Resistance Bands

Bands come in varying levels of resistance and are coded with different colors to denote different levels of resistance. Young athletes (men as well as women) use lower level of bands for training themselves. Bands with medium level of resistance are used in athletic drills. Higher resistance is not recommended for normal people. Athletes who have gained enough strength with intense exercising use them for further improvement of their performance.

Kinetic bands make leg and hip stronger. They also improve cardio endurance of the body.

Tag Archive for: Kinetic Speed Bands

Resistance Bands For Building Muscles

Kinetic Bands – Use and Benefits