Tag Archive for: Low Impact Exercise To Lose Weight

Adopting a Low Impact Aerobic Workout Can Help You Burn Fat Faster

The most effective way to lose weight fast and easy is with a dependable low impact fat burning workout. We’re often told that strenuous aerobic exercise is the way to go for losing weight but quite often we are misled into believing that this is the only answer.

If you are a novice, you might harm yourself if you get started with high impact high intensity aerobic activity.

low impact

For that reason, it is better to start from the beginning at a moderate pace using low impact aerobic activity if you want to be able to get the most advantage from your fat burning routine. Walking for 20 minutes a day initially is a great way to build up your stamina if you have not been working out for very long.

The main goal of low impact aerobics is to get your heart going, and improve your circulatory system without damaging your skeletal structure in the process. I like jumping jacks and the jump rope because they can be done almost anywhere. Even though both involve jumping, they are surprisingly low impact workouts.

They are very easy and safe for beginners and offer progressive options for increasing intensity and skill. You can increase your proficiency and burn calories as well as fat. The point of fat burning workouts is to keep you in the zone for 24 to 48 hours.

Strength training also contributes to fat loss over an extended period. By including resistance training into your weekly the program, you can continue the fat burning process as you improve your muscle density.

High Intensity low impact fat burning exercises are a great way to get the fat burning results in an incredibly short span of time. Here’s how to lose weight and keep it off; try a rowing machine workout or the elliptical machine at a steady pace below aerobic capacity for 10 minutes. Gradually increase the intensity for three minutes.

Crank it up to a higher amount for two minutes say about 80% of maximum and then kick it up even further for one minute. Go all out for that one minute then return to the steady pace below aerobic capacity for another 10 minutes. This kind of variable intensity routine will get you burning fat in less time for sure.

This is perhaps the simplest way to lose weight for many people who are challenged with low metabolism. You’ll be able to boost your strength through these assorted workouts and are less likely to get bored if you are doing several movements from day-to-day.

Always get a check up from your physician when starting a new fitness program. If you want to lose weight fast and easy, adopting a low impact aerobic workout might be a fantastic way to go.

Aerobics… High Impact or Low Impact?

Aerobic exercises are activities which raise your heart rate to about 60% to 80% of it’s maximum rate and sustain that rate for a minimum of 15 minutes. The more fit you are, the longer you can work out without becoming breathless.

There are two types of aerobic exercise: low impact and high impact. Let’s talk about some of the activities that fall into each category.

impact

Low Impact

1. Walking

Walking is an easy aerobic activity because it requires no special equipment other than some comfortable, supportive shoes. It can be done on a treadmill if you prefer to exercise indoors. As you are able to walk for longer distances at a quicker pace, your weight loss benefits increase.

2. Step Aerobics

This is a rhythmic activity that incorporates the use of an aerobic step bench.

3. Bicycling

Cycling uses the large muscles of your legs to increase your endurance in a non-weight-bearing manner. If you are worried about your balance or simply prefer exercising inside you can use a stationary bike.

4. Swimming and Water Aerobics

These activities can really speed up your heart rate! Because of the resistance of the water, you burn more calories swimming than you do walking or running the same distance. For the same reason, any exercises done in water also burn more calories than those done on dry land.

High Impact

1. Aerobic Dance

This is the exercise of choice for many women because it is so much fun! You can find a class to join or workout with a CD or DVD. To make dance into a low impact activity, make sure you keep one foot on the ground at all times.

2. Running

Because you are obviously putting forth more effort, running burns more calories than the same amount of time spent walking. It is extremely important to wear shoes that fit well and are made specifically for running to protect your body from the repeated pounding.

3. Rope Jumping

This is another high impact activity that can have excellent cardiac benefits as long as it is maintained at a moderate pace for at least 15 minutes.

It is recommended that some type of sustained aerobic activity be done for 20 – 30 minutes three times a week. In order to stay motivated and not become bored you should vary the activities.

Ask your health care professional before starting an new exercise regimen. And remember, when engaged in aerobics, if you’re breathing too hard to be able to carry on a conversation, you need to slow it down!