Phone : (562) 896-7629
|
Email : terrine@wonderfullyfit.com
Welcome to Wonderfully Fit
About
My account
Profile
Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
Sitemap
Pricing
Shop
Courses
Tag:
physical fitness
Fitness Friday
68
0
30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Wonderfully Fit -ness Program
Workout Wednesday
80
0
28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Wonderfully Fit -ness Program
Workout Wednesday
88
0
07 Sep 2022
Most of the 60 or more minutes a day of physical activity…
Wonderfully Fit -ness Program
Movement Monday
85
0
05 Sep 2022
Physical activity is a critical factor in determining whether a person can…
Wonderfully Fit -ness Program
Movement Monday
124
0
08 Aug 2022
Regular physical activity over months and years can produce long-term health benefits.
Wonderfully Fit -ness Program
Fitness Friday
131
0
05 Aug 2022
Flexibility is an important part of physical fitness. Some types of physical…
Wonderfully Fit -ness Program
Fitness Friday
163
0
29 Jul 2022
Try out new and different cardio activities such as tae kwon do,…
Wonderfully Fit -ness Program
Movement Monday
120
0
25 Jul 2022
Be physically active and incorporate abs exercises into your daily routines.
Wonderfully Fit -ness Program
Workout Wednesday
156
0
20 Jul 2022
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week.
Wonderfully Fit -ness Program
Movement Monday
169
0
18 Jul 2022
Regular physical activity provides major health benefits, no matter how your weight…
Wonderfully Fit -ness Program
Posts navigation
Older posts
×
Confirm Channel Subscription
Subscribe
×
This video is password protected. To view it please enter your password below:
Submit
Add to list
OR
Select
No List Available.
Submit
×
Wonderfully Fit -ness Program