Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Tag:
physical fitness
Fitness Friday
30
0
20 May 2022
The best physical activity is the one that is enjoyable enough to…
Wonderfully Fit -ness Program
Workout Wednesday
41
0
18 May 2022
Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
Wonderfully Fit -ness Program
Fitness Friday
68
0
06 May 2022
Working with weights for just 20 minutes twice a week should be…
Wonderfully Fit -ness Program
Workout Wednesday
59
0
27 Apr 2022
Even moderate exercise just 3 times a week can have you looking…
Wonderfully Fit -ness Program
Movement Monday
47
0
18 Apr 2022
The health benefits of physical activity are generally independent of body weight.
Wonderfully Fit -ness Program
Workout Wednesday
76
0
13 Apr 2022
Physical activity is a leading example of how lifestyle choices have a…
Wonderfully Fit -ness Program
Movement Monday
78
0
11 Apr 2022
Aerobic activity helps slow the loss of muscle with aging.
Wonderfully Fit -ness Program
Fitness Friday
120
0
08 Apr 2022
Regular physical activity reduces the risk of many adverse health outcomes.
Wonderfully Fit -ness Program
Workout Wednesday
84
0
06 Apr 2022
Adults should strongly consider walking as one good way to get aerobic…
Wonderfully Fit -ness Program
Fitness Friday
64
0
01 Apr 2022
The total amount of physical activity is more important for achieving health…
Wonderfully Fit -ness Program
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Wonderfully Fit -ness Program