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Tag: physical fitness

Fitness Friday
68 0 30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Workout Wednesday
80 0 28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Workout Wednesday
88 0 07 Sep 2022
Most of the 60 or more minutes a day of physical activity…
Movement Monday
85 0 05 Sep 2022
Physical activity is a critical factor in determining whether a person can…
Movement Monday
124 0 08 Aug 2022
Regular physical activity over months and years can produce long-term health benefits.
Fitness Friday
131 0 05 Aug 2022
Flexibility is an important part of physical fitness. Some types of physical…
Fitness Friday
163 0 29 Jul 2022
Try out new and different cardio activities such as tae kwon do,…
Movement Monday
120 0 25 Jul 2022
Be physically active and incorporate abs exercises into your daily routines.
Workout Wednesday
156 0 20 Jul 2022
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week.
Movement Monday
169 0 18 Jul 2022
Regular physical activity provides major health benefits, no matter how your weight…