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Tag: physical fitness

Movement Monday
89 0 11 Apr 2022
Aerobic activity helps slow the loss of muscle with aging.
Fitness Friday
163 0 08 Apr 2022
Regular physical activity reduces the risk of many adverse health outcomes.
Workout Wednesday
95 0 06 Apr 2022
Adults should strongly consider walking as one good way to get aerobic…
Fitness Friday
80 0 01 Apr 2022
The total amount of physical activity is more important for achieving health…
Workout Wednesday
144 0 30 Mar 2022
For best results, stretch immediately after a workout, while the muscles are…
Movement Monday
149 0 28 Mar 2022
Muscle–strengthening and bone-strengthening activities overload muscles and bones, making them stronger.
Movement Monday
89 0 21 Mar 2022
Being physically active is one of the most important steps that people…
Fitness Friday
183 0 18 Mar 2022
Studies show that moderate exercise is nearly as effective as vigorous exercise…
Workout Wednesday
190 0 16 Mar 2022
The more you move around physically, the more calories you burn which…
Movement Monday
174 0 14 Mar 2022
Adults of all sizes and shapes gain health and fitness benefits by…