Tag Archive for: Resistance Bands Stretches

Wonderfully Fit Personal Training

Resistance Bands Aid In Building Muscle

/in , ,

Many people find resistance bands to be comfortable alternatives to heavy weights. This is because they are small, very easily handled and are compact. This is exactly why people question their ability to build muscle. They look weak and frail and so people often have doubts of their performance and its effects on the muscle.

Muscles will get stronger when they are trained with any item that makes them exceed their ability. Regardless of if the item is just a book or an elastic tube, the muscle gets strong if it is challenged and made to work hard.

resistance bands

The portability and inexpensive nature of resistance bands make them perfect options. Different muscles can be challenged at varying levels by the use of bands that come in different levels. The traditional dumbbells are heavy, occupy a lot of space and are not easily portable but the resistance tubes can just the opposite because they are everything the dumbbells are not.

Workouts done using a dumbbell can be done with resistance bands as well by just tweaking the exercise a little. In addition a lot of exercises are available to individuals using these bands. Dumbbells and resistance bands work the muscles in different ways. The bands create a recoil effect when they are stretched leading to storage of kinetic energy. This kind of negative energy works muscle perfectly both while going up and down. This effect is not produced when working with dumbbells.

The bands tighten as they are lengthened and so the load can feel much stronger. This creates a lot of tension which helps in challenging the muscles further. Resistance bands are very versatile and come in countless shapes and sizes. These also come with attachments for the door and handle sometimes. It is ideal to buy many bands with different loads if you intend to strength train. Talking to a representative at the store will help you decide on the type of band that will work for you. They are easily available in any fitness store. It is advisable to purchase a minimum of two loads to get an effective workout. You need to keep changing the pattern of workouts in order to test your muscle ability which ultimately leads to gaining strength. Fresh workouts can be formed by adding more repetitions and adding heavier loads.

Therefore it is clear that resistance bands are indeed a smoother and less expensive alternative to dumbbells without having to forgo the exercise benefits.

Wonderfully Fit Personal Training

Can Resistance Bands Help You Build Muscle?

/in , ,

Resistance bands are a comfortable alternative to lifting weights. They are compact, easy to use and less intimidating than iron. Because of their small size and weak appearance, many people wonder if and how exercise bands build muscle.

Weight training with any item that exceeds the muscle’s ability will create stronger muscle. One can use a book, an iron dumbbell or an elastic tube. As long as the muscle is being challenged, strength will come.

Resistance bands

Resistance tubes are a good choice for most because they are inexpensive and portable. Bands come in a different levels of resistance, so users can challenge different muscles at varying levels. Dumbbells can be intimidating, take up a lot of room and do no fit easily into a suitcase. Exercise bands are easy to use and very safe.

Any exercise that can be done with a dumbbell can be modified to perform with a resistance band. In fact, more exercises are available to those using resistance bands than to those using traditional iron weights.

Resistance bands work muscles differently than dumbbells. As one stretches the band taut, the band stores kinetic energy in the form of recoil. This recoil is negative energy which works the muscle on the way down as well as on the way up. Working out with dumbbells does not create a recoil effect.

Resistance bands also become tighter as they are lengthened, which means that a load of 15 pounds can feel more like 30 pounds as the band is stretched taut. This feature creates a building effect of tension and challenges muscles more than working with a dumbbell.

Bands come in many shapes and sizes. In general, bands with a handle and door attachment are the most versatile. When using bands for strength training, one should purchase several bands with varying loads. Resistance bands are available at most fitness stores. Store representatives can help one determine which bands will work best. In order to keep workouts challenging, at least two different loads should be purchased.

In order to gain strength, it is important to vary workouts and to keep testing your muscle’s ability. Adding more repetitions and a band with a heavier load are great ways to keep a workout fresh.

Resistance bands are a great way to build strength and are a viable alternative to using iron weights. Bands are safer to use, less expensive and easy to take with you.

Stomach Workouts

Using Resistance Bands In Stomach Exercises

/in , ,

Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow may be medium, red for difficult, etc.).

Choose a resistance level that is appropriate for you, then move up as necessary. Do not overdo it by immediately grabbing the most advanced band you can find, as this can lead to injury. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

resistance

Seated Crunch

This exercise provides the same benefits as the basic abdominal crunch, but with less neck strain and without the possible discomfort that comes with lying on the floor, since it uses a band rather than gravity to provide resistance. For this stomach exercise, you will need to be sitting in a straight back chair which you can somehow loop your band through.

Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for an entire set. Be sure to keep your feet on the floor and your back as straight as possible.

One-Arm Band Pull

 

Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominal and lower your right arm until your hand is in line with your chest. Hold this position, then slowly return.

Repeat for an entire set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an additional challenge, do this exercise standing on one foot. Perform the exercise with both hands while standing on your left foot, then do it all again on your right foot.

Twisting Roll-Back

For this stomach exercise, you will need to sit on a flat surface, preferably the floor. Use a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be pointing up– do not put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together. In a rolling motion, lower your torso toward the floor about forty-five degrees.

As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels should remain on the floor throughout the exercise. Do a full set, then switch to the left side.