We all eat food to fuel our body and those foods become part of the cells and tissues that make up our bodies, in that way we really are what we eat. Good foods, give us the nutrients, vitamins, minerals, and other things that we need for healthy operation of our body. They slim the body, build muscles, create good nerve connections that leave us sharp and alert, energetic and happy.

Junk foods can fuel our bodies, but they don’t provide the needed nutrients, they add extra fat to our bodies, and promote disease and aging, make us feel tired and lethargic, and can make us feel in a fog and depressed. Read more