Personal Training Long Beach CA / Fitness Training Programs                           

Tag: strength training

Fitness Friday
34 0 24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Fitness Friday
43 0 17 Jun 2022
To get the most of every workout and to prevent injury it…
Workout Wednesday
119 0 27 Apr 2022
Even moderate exercise just 3 times a week can have you looking…
Movement Monday
107 0 25 Apr 2022
For each strength-training exercise, do 1-3 sets. Each set should include 8-12…
Fitness Friday
133 0 15 Apr 2022
Include crunches or other abs exercises as part of your strength-training program.
Movement Monday
149 0 28 Mar 2022
Muscle–strengthening and bone-strengthening activities overload muscles and bones, making them stronger.
Fitness Friday
99 0 11 Mar 2022
To get a leaner look, gradually lose fat (through diet and exercise)…
Workout Wednesday
113 0 09 Mar 2022
Weight lifting builds lean muscle mass, which increases metabolism and helps you…
Fitness Friday
162 0 11 Feb 2022
Everyone should engage in regular physical activity to improve overall health and…
Movement Monday
105 0 24 Jan 2022
To lose weight efficiently, you should eat a sensible diet and follow…