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Tag: strength training

Workout Wednesday
80 0 28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Fitness Friday
123 0 23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Fitness Friday
137 0 16 Sep 2022
By strengthening muscles, you also help protect them against injury.
Workout Wednesday
101 0 31 Aug 2022
Whenever you're lifting weights in a standing position, always keep your knees…
Workout Wednesday
75 0 24 Aug 2022
Research shows that weight training can improve your self-esteem.
Movement Monday
171 0 01 Aug 2022
Weight-training can improve bone density. According to some experts, weight-training exceeds running…
Movement Monday
153 0 27 Jun 2022
Do weight training at least twice a week to keep your abs…
Fitness Friday
178 0 24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Fitness Friday
108 0 17 Jun 2022
To get the most of every workout and to prevent injury it…
Workout Wednesday
317 0 27 Apr 2022
Even moderate exercise just 3 times a week can have you looking…