Tag Archive for: Summer Body Ready Diet

Summer Body Diet Tips

5 Fitness & Nutrition Tips for More Weight Loss

Here are 5 fitness and nutrition tips to help you with your weight loss program. Follow these and you’ll boost your metabolism and burn more fat.

What would I do if I were you?  If I were you and I wanted to lose the fat I gained over the holiday break…whether it’s 3 pounds, 10 pounds, or 20 pounds or more…so, here’s what I would do if I were you… Read more

Summer Body Diet Tips

Your Summer Body Detox Menu

Summer is almost here and its time for a summer detox to get your body feeling great. Help your body clear waste, remove excess fluids and beat the heat by incorporating some delicious, detoxing foods into your summer diet. Here are some tips to get you started.

Fresh fruits and produce should be the basis of anybody detox program. Fresh fruits are full of antioxidants and natural vitamin water to keep you feeling fresh and light. Antioxidants are known to help the body fight cancers so you get that extra natural immune boost, too. Read more