The Banana and Honey Sandwich -The Ultimate Hangover Cure

February 5, 2019/in Blog, Clean Eating, Nutritional Consultant

The right diet can do incredible things and this is something I believe very strongly. Our body is physically composed of the vitamins, minerals, amino acids and other nutrients that we eat. Thus our health and physical performance are intrinsically tied to diet and if we don’t get everything we need, we simply can’t feel or act our best.

And that’s why I really enjoy finding examples of foods that really demonstrate this power. Take the banana honey sandwich for instance. This might sound like an innocuous enough meal but in fact, it is packed with some incredible goodness that makes it the perfect antidote to any raging hangover!

The Power of Walking a Little Bit

February 4, 2019/in Blog, Clean Eating, Nutritional Consultant

Losing weight should never be the sole goal of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be executing right either. That should be the priority.

Still though, many of us do aim to lose weight with our diets and that’s why it can be very disheartening when it just doesn’t happen for us.

And sometimes it’s genuinely doesn’t. Sometimes, we will work incredibly hard to try and cut calories and eat as sensibly as possible only to end up the same weight that we were to start with.
What’s going on?

Looking Closer

This is something that fitness trainers will see habitually. They write somebody a training program, give them a basic diet plan and then watch as… nothing occurs.

Meanwhile, somebody else might be placing much less effort in and still find that they’re losing a many more weight! So what’s going on? The answer is that exercise and diet is only one component of the equation. And in truth, there’s one more vital element that plays an immense role!

No, I’m not talking about genetics in this instance. Though for sure your natural metabolism and countless other biological reasons will have an enormous impact. If you don’t believe me, then just ask somebody who undergoes with hypothyroidism or who has used steroids. That is the difference that the proper hormones make. (And in truth, if you aren’t seeing any progress in your diet, you would like to consider getting checked for these conditions by seeing your physician.)

What I am talking about is a way of living. It’s all that you do in-between your exercise and your diet that surely matters. Try wearing a fitness tracker for some time and you’ll see the effect this has. If you are walking 15,000 steps daily to get to and from work then you are burning a heck of many more calories than somebody who works from your own home and who rarely commutes.

The difference that aiming to get ten,000 steps a day generates to the way you feel and the weight you lose is immense. Meanwhile, think furthermore about your job – is it active? Think about your jobbies – do you dance or do martial arts?

In the wild, we didn’t exercise for one hour a day and invest the rest of the time sitting down. Rather, we were always exercising, running and challenging ourselves. That’s how you require to be if you need optimal health and weight loss!

How to Bulk With Your Diet

February 1, 2019/in Blog, Clean Eating, Nutritional Consultant

When it comes to the diet, everyone has different goals. Just as a few of us concentrate on losing weight and becoming leaner, others are more interested in building mass and growing in size.

This is what we call ‘bulking’.

Bulking also occurs to be much easier for a few people than it is for others. If you are easily an ectomorph, then that will make it difficult for you to expand your weight and to grow and you will probable find that you’re naturally notably slim and light.

There are alternatives to get around this even if and it all is all about the way you consume. Here are a few points to consider…

You Require Energy

One of the positive sides of being an ectomorph is that it signifies you have a free reign to surely enjoy your carbs! if truth be told, carbs are needed if you’re going to expand your muscle mass as the body actually requires a lot of energy in order to originate and store muscle!

You Require Protein

Of course you also require to consume lots of protein to profit muscle. in the end, this is what muscle is generated out of.

The common advice given when we talk about building muscle is that you should aspiration to eat 1 gram of protein for every 1 pound of body weight. If you do this and train intensively, then you’ll grow in size and strength.

Timing Can Be Important

One circumstance of dieting that often gets overlooked is timing (although this is the entire focus of other diets such as carb backloading or intermittent fasting). Timing is important when we talk about building muscle even if, for the reason that the protein requires to be accesible right when your body is highest in anabolic hormones such as testosterone and growth hormone.

There are two times when you’ll be in this anabolic state: when you go to bed and close to one hour after training. Keep in mind even if that protein takes time to be absorbed by the body!

You Require to Rest

Another thing to keep in mind when aiming to bulk is that your body requires to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself you are breaking down tissue and ‘catabolic’.

To grow, you require to begin training and eating such as a lion. Train just sufficient to cultivate growth and invest the rest of the time relaxing and eating!

The Secret Power of CBT for Clean Eating

January 31, 2019/in Blog, Clean Eating, Nutritional Consultant

One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats…

But what you should avoid is that massive chocolate cake after dinner that will add 450 calories to your diet and leave you feeling sick. It provides zero nutrition and it sets your diet back in a way that can sometimes be hard to recover from psychologically. But don’t worry – there’s a trick!

Why Bread and Milk Are Not the Enemy

January 30, 2019/in Blog, Clean Eating, Nutritional Consultant

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to!

And things get tricky right away. What you’ll find is that everyone has a different opinion and that these opinions vary hugely. Some people to tell you to stay away from fats while others tell you to dunk them in your coffee! Who do you listen to?

How to Improve Your Energy Levels With the Right Diet

January 29, 2019/in Blog, Clean Eating, Nutritional Consultant

Wouldn’t life just be a lot better if you had more energy? Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning, it’s low energy that makes us not really want to exercise and it’s low energy that prevents us from performing our best or really enjoying life.

The problem is that it takes energy to start changing your lifestyle and to do things like exercise more or sleep better to improve your energy… so where do you begin? The answer is simple: you begin with your diet!

There are tons of ways that you can improve your energy levels through your diet, here are just a few!

Glucose Hit

One way you can add more energy using your diet is just to consume more glucose. This won’t give you long-term energy but will instead help you to improve your energy in the short term and give you a small kick when you’re struggling.

And interestingly, one of the best ways to get that hit of glucose is to ‘cheat’ and have glucose from man-made, processed sources. A glucose tablet is one option, another is to eat Wine Gums!

MCT Oil

Using glucose on a regular basis is not a recommended way to keep your energy levels up though. Instead, it’s better to use MCT oil, which comes from coconuts and other natural sources. This type of oil doesn’t get absorbed by the body in the same way as other fats and it encourages the body to produce ketons – a type of energy that has a lot of particular uses for the brain.

Chia Seeds

If you want an example of someone with high energy levels, then look no further than the Tarahumara tribe! This group of indigenous people are able to run hundreds of miles in a single go and they accomplish this at least in part thanks to chia seeds – seeds that are capable of absorbing several times their weight in water!

Iron

Iron is used to create the red blood cells that carry oxygen around the body. More iron = more oxygen where you need it – meaning in turn that you’ll have more energy.

Vinpocentine

Another way to get more oxygen around your body when you need it is to cause vasodilation and widen the blood cells. This can be done with any food containing nitrates – including garlic. But vinpocetine is a natural ingredient that goes one step further by ensuing the vasodilation occurs mainly in the most important regions of the brain.

CoQ10

Meanwhile, anything that can increase mitochondrial energy metabolism will greatly enhance energy levels – CoQ10, PQQ and creatine all being very good examples (and all being found in organ meats).

The Easiest Ways to Cut Calories and Junk From Your Diet

January 28, 2019/in Blog, Clean Eating, Nutritional Consultant

If you’re trying to improve your diet, you’ll often find it’s easier to concentrate on the things you need to erase from your ongoing eating routines rather than trying to add things. And the most recommended way to make that successful is to concentrate on just the smallest things that will cause the smallest change to your feeling of fullness and energy during the day.

Here are some extremely easy alternatives to cut calories and reduce the number of junk in your diet!

Get Rid of Soda Drinks

One of the very absolute things that someone can do for their diet is to erase soda drinks from their diet. That signifies no more Coca-Cola and no more 7-Up. Why? for the reason that these drinks are completely packed with basic sugars while selling nothing healthy in return. They’ll make you feel hungry and they’ll add plenty of calories while cooperating to lipogenesis (fat storage).

Choose the Proper Coffee

What’s just as bad or arguably even worse is when you stop by Starbucks on the way into work and grab yourself a large Americano. There’s nothing wrong with the coffee – rather it’s the large numbers of cream, full-fat milk and chocolate sprinkles that get added. easily switch that morning beverage for an Americano or a black coffee/sea and you’ll automatically save yourself the hurt – cutting your diet by 100-200 calories instantly.

Stop Adding Sugar

Another hint is to stop adding sugar to your tea. Once again, this adds useless calories and then constructs hunger pangs going after your release of insulin that will suck up all of your sugar and leave you shaky.

Moreover although, adding sugar to everything generates gets you familiar with things tasting candy. In other words? You create a candy tooth. And now nothing you consume is going to be as satisfying except there’s sugar on top!

Remove the Butter

Butter isn’t unhealthy for you as such, but if you’re trying to lower your calories especially then lathering this onto everything you eat undoubtedly isn’t going to help! Get used to eating your sandwiches with just the spread and you’ll find it easier to lose weight!

Share Dessert

Even when we’re dieting, it can be complicated to turn down a cool dessert when everyone else is indulging – mainly because we may feel as although we’re being monotonous or preventing others from enjoying their food.

The basic answer? Offer to share with someone! You’ll save cash and calories!

Losing Weight Fast, But Healthy

January 18, 2019/in Blog, Dieting Advice, Nutritional Consultant

Even though losing weight rapidly is almost always a bad idea, sometimes you have an event like a wedding nearing and have no other option but to embrace the techniques of losing weight fast.

Thankfully, the best tips for weight loss can help you slim down quickly while still remaining healthy. Check out 5 of them below.

1. Stay Hydrated

Keeping the body hydrated is one of the best tips for weight loss. Drinking water not only helps when it comes to getting rid of toxins, but it’s also useful when it comes to speeding up digestion and metabolism. Though it may seem unlikely, drinking enough water can actually prevent your body from retaining water. It can also lower cravings, and drinking one glass before every meal can help you eat less calories by making you feel full faster.

2. Avoid Processed Carbohydrates and Sugars

Refined carbohydrates like processed grains, white sugar, and white rice should be avoided when you want to lose weight in general, but if you want to lose weight fast you might want to avoid all carbohydrates completely. Eating less carbohydrates makes it more likely for your body to burn fat stores and it also reduces intense cravings, which are usually caused by spikes in blood sugar from eating sweets. If you simply can’t live without carbohydrates and sweets make sure you at least stick to whole grains and fruits.

3. Get Some Exercise

When it comes to the best tips for weight loss, exercising can also help with those extra pounds from water retention. In the long run, it can help you build muscle, improving your bodies fat burning potential. The more muscle you have, the more calories you burn by default, making rapid weight loss a breeze. Try to exercise at least 30 minutes a day, and be sure to vary your workout routine from week to week.

4. Try a Raw Food Diet

If you’ve got at least two weeks until your deadline, try eating only fresh fruits and vegetables. If rapid weight loss is your goal, this is possibly the most effective of the best tips for weight loss. However, if extreme is not something you can cope with, just try replacing as many of your calories as you can with fruits and veggies. Among the 5 best tips for weight loss, this one is perhaps the hardest, but also the most rewarding.

5. Get Enough Sleep

The body works extra hard during sleep to get rid of harmful toxins and balance hormone levels. So when you don’t get enough sleep every night you really cripple yourself in many ways. When it comes to losing weight, research shows that not getting enough sleep can slow your metabolism and throw hormones that control your appetite off balance. So one of the best tips for weight loss is to always get at least 7-8 hours of sleep every night in conjunction with all your other weight loss activities.

What Every Dieter Needs to Know (Weight Loss Tips)

January 17, 2019/in Blog, Dieting Advice, Nutritional Consultant

Weight loss is definitely not on the list of easy things to do in life. It takes hard work and it can even get frustrating from time to time. No doubt there are times when you feel like you are at your wits’ end when it comes to losing weight.

While you know that exercise and eating right are part of the deal, it is easy to hit a slump. What you really need are some helpful diet tips for weight loss. Many people have found tips that have helped them find what they were missing in their weight loss plan. Here are three to get you started.

Tip #1 – Start a Food Diary

Sure, you already know that eating right is important but you may not actually realize what you are eating every day. One of the most effective diet tips for weight loss is to keep a food diary every day. You simply write down everything you eat all day … even that little taste of batter you eat while baking cookies. At the end of the day you may be surprised what you ate throughout the day. Taking a look at your diary will help you see where you need to make some changes in your diet.

Tip #2 – Focus on Health Not on Thin

Okay, so you want to lose weight but too many people, women especially, focus on being thin and not on being healthy. You want to make sure that you are eating foods that will improve the health of your body not just on eating what you think may make you thin. If you focus on health then the weight loss is sure to follow.

Tip #3 – Don’t Go Hungry

If you are trying to lose weight it is important that you never let your body go hungry. Sounds counterproductive, right? Not really. You see, when you eat something small every few hours, you keep your body from feeling extreme hunger. When you feel really hungry you are more likely to sit down and eat a lot. So instead just eat a small healthy snack in between meals to keep hunger at bay.

Finding great diet tips that work can help you along your weight loss journey. Even if you are feeling like you have hit a plateau, remember that there are excellent tips available that can help you get out of your rut and back on your way to losing weight.

5 Quick and Easy Diet Tips For Weight Loss That Never Change and Always Work

January 16, 2019/in Blog, Dieting Advice, Nutritional Consultant

The diet tips for weight loss that never change are the ones that work, the challenge is that we are bombarded with tips and suggestions from every direction.

This article cuts through all the gimmicks and tricks and shares 5 quick and easy diet tips for weight loss that have stood the test of time and even adds one that will help you speed up your weight loss.

1. Eat 5 to 6 small meals a day.

Not very exciting I know but it works because it gives the body just what it needs so there is no need to create stored fat.

2. Eat your vegetables.

You heard it growing up and it is still a great lesson. Vegetables fill you up with fiber and they keep your digestive system functioning properly.

3. Protein with every meal.

This one might not be as familiar but it needs to be added because protein is often overlooked in this fast-paced “eat-on-the-go” society we live in. Protein is a good friend to the dieter because it digests slowly staying in your system longer and it also helps you keep your muscle mass which keeps your metabolism humming along.

4. Calories need to come from food, not drinks.

Drinks with calories provide little or no nutrient value yet they add a ton of calories.

5. Eat carbs early.

This tip is added to help you accelerate your weight loss. By finishing eating carbohydrates by lunchtime you do two things, first you allow the body to flush excess water that it is holding and second you remove the body’s quick energy source (carbs) and force it to burn body fat for energy.

When you are serious about losing weight you want to stick with diet tips for weight loss that have stood the test of time and work for everyone.

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