Many persons mistakenly believe that they want to have a notably complex training program with an elaborate list of vitamins and an iron will so as to get into shape. This is why people will invest so much cash on personal trainers, on gyms, on creatine, on a protein shake and on programs like ‘Insanity Workout’.

But that shouldn’t be true. In reality, as long as you restrict yourself to a relatively decent training program and you’re permanent, you should see results. although you are just doing a couple of press-ups every night, this should be sufficient to bring about a few positive changes in your body. can it be better? Sure. But it should be sufficient to do something. So if that’s what you’re doing and your training is genuinely consistent… why aren’t you seeing any results? Well, there’s a couple of reasons… Read more