Tag Archive for: Useful Workout Tips

Fast Weight Loss For Women (10 Minute Workout)

November 29, 2018/in Blog, Personal Training, Personal Training Tips

Here’s a 10 minute workout that gets fast weight loss for women. Not only does this get speedy results, but you can do this at home. Better results in less time… perfect. In a few short weeks you’ll have people making comments about the obvious improvements to your body.

10 Minute Workout That Gets Fast Weight Loss For Women

1. Do Hindu Squats

This is the key weight loss exercise for this program. What you do is fast paced body-weight squats. So you squat up and down as quickly as you can. With each passing repetition, swipe your finger tips to the ground to demonstrate you went down far enough. If you don’t touch the ground, the repetition doesn’t count.

Do as many repetitions as you can in 5 minutes. Your goal should be 100 in less than 5 minutes. If you can’t do that right away, that’s fine. Just shoot for that as a goal. If you want, just continue doing the hindu squats until you do get 100 repetitions and keep trying to do it in less time.

2. Hula Hooping

A kid’s toy no more. The hula hoop is fast becoming really popular for weight loss. I consider hula hooping the best exercise you can do to tone and shape the whole waist and hips area.

Just twirl the hula hoop around your waist for 5 minutes a day. You don’t even need to do it all at once. Be sure to use a bigger, weighted hula hoop or it’ll be hard to keep the hula hoop going.

There you go, 5 minutes of each exercise daily. Nothing more. There’s your 10 minute workout that gets fast weight loss for women.

Diet and Workout Tips to Lose Fat

November 26, 2018/in Blog, Personal Training, Personal Training Tips

Who else is tired of hearing the same old useless diet and workout tips? If you are reading this, I am sure you are! Well, do you want some REAL diet and workout tips for fat loss? If you do, you have DEFINITELY come to the right spot.

All you need to do is sit back and relax. For the next few minutes, I will tell you what you need to know!

Diet & Workout Tips to Lose Fat

Apples and Beans…

Apples and beans are very rich sources of fiber. Fiber has two awesome affects on your body. The first is that it fills you up fast. In other words, you will eat a lot less (consume less calories) while STILL feeling fully satisfied.

The second awesome affect is that it cleans out your entire digestive tract. A digestive tract that is running at optimal levels will have less time to store fat from your meals.

Load up on the beans and apples!

Protein…

You MUST have at least 20 grams of protein during each and every meal. I recommend drinking protein shakes rather than forcing yourself to eat the protein equivalent in food.

Protein is the building block of muscle, and muscle burns WAY more calories than fat.

Low Intensity Workouts…

A huge myth is that you need to push yourself to exhaustion during your workouts if you want to lose weight. This is absolutely not true! In fact, working out hard until exhaustion only works your stamina and does not do much to burn fat.

Focus on lower intensity workouts for maximal fat burn.

Follow these and your dream body will come in no time!