Wonderfully Fit

Movement Monday
167 0 06 Sep 2021
Burn more calories and belly fat through regular cardiovascular workouts, such as…
Fitness Friday
390 0 23 Jul 2021
Eat lean types of meats like chicken, fish, turkey, and egg whites…
Workout Wednesday
193 0 16 Jun 2021
If you are overweight, you must lose body fat in order to…
Fitness Friday
350 0 07 May 2021
Don't skip meals. You will end up bingeing later on when you…
Fitness Friday
282 0 23 Apr 2021
If you cut down fatty foods and eat more fruit, vegetables, grain…
Workout Wednesday
238 0 14 Apr 2021
Avoid fad diets. People who use fad diets often end up gaining…
Movement Monday
261 0 15 Mar 2021
Some people need more physical activity than others to maintain a healthy…
Workout Wednesday
186 0 24 Feb 2021
Keep your abs tight by cutting back on meats high in fat,…
Workout Wednesday
122 0 17 Feb 2021
For each strength-training exercise, do 1-3 sets. Each set should include 8-12…
Workout Wednesday
302 0 10 Feb 2021
The health benefits of physical activity are generally independent of body weight.