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Tag: wonderfully fit

Fitness Friday
68 0 30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Soothing Saturday
242 0 28 May 2022
I am so much stronger than I give myself credit for.
Fitness Friday
284 0 11 Feb 2022
Everyone should engage in regular physical activity to improve overall health and…
Fitness Friday
151 0 31 Dec 2021
Happy New Year! Here’s to a healthier and fitter 2022.
Movement Monday
136 0 29 Nov 2021
Resistance training, including weight training, is a familiar example of muscle-strengthening activity.
Movement Monday
107 0 18 Oct 2021
Physical activity and caloric intake both must be considered when trying to…
Soothing Saturday
469 0 03 Apr 2021
I plant my dreams in the soil of this new beginning.
Movement Monday
128 0 22 Feb 2021
Physical activity can lower the risk of developing chronic diseases such as…
Movement Monday
321 0 15 Feb 2021
Walking and running are examples of weight-bearing activities that can help you…
Fitness Friday
552 0 12 Feb 2021
Eat regular small meals throughout the day to stimulate your metabolism, so…