Phone : (562) 896-7629
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Email : terrine@wonderfullyfit.com
Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Tag:
wonderfully fit
Fitness Friday
68
0
30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Wonderfully Fit -ness Program
Soothing Saturday
242
0
28 May 2022
I am so much stronger than I give myself credit for.
Wonderfully Fit -ness Program
Fitness Friday
284
0
11 Feb 2022
Everyone should engage in regular physical activity to improve overall health and…
Wonderfully Fit -ness Program
Fitness Friday
151
0
31 Dec 2021
Happy New Year! Here’s to a healthier and fitter 2022.
Wonderfully Fit -ness Program
Movement Monday
136
0
29 Nov 2021
Resistance training, including weight training, is a familiar example of muscle-strengthening activity.
Wonderfully Fit -ness Program
Movement Monday
107
0
18 Oct 2021
Physical activity and caloric intake both must be considered when trying to…
Wonderfully Fit -ness Program
Soothing Saturday
469
0
03 Apr 2021
I plant my dreams in the soil of this new beginning.
Wonderfully Fit -ness Program
Movement Monday
128
0
22 Feb 2021
Physical activity can lower the risk of developing chronic diseases such as…
Wonderfully Fit -ness Program
Movement Monday
321
0
15 Feb 2021
Walking and running are examples of weight-bearing activities that can help you…
Wonderfully Fit -ness Program
Fitness Friday
552
0
12 Feb 2021
Eat regular small meals throughout the day to stimulate your metabolism, so…
Wonderfully Fit -ness Program
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Wonderfully Fit -ness Program