Personal Training Long Beach CA / Fitness Training Programs                           

Tag: #wonderfullyfit

Workout Wednesday
73 0 04 May 2022
Adults should do at least 2.5 hours a week of moderate-intensity, or…
Soothing Saturday
67 0 30 Apr 2022
I am thankful to people who exhibit kindness regularly.
Fitness Friday
72 0 29 Apr 2022
Do abs crunches slowly, both during the bend and the return to…
Thoughtful Thursday
68 0 28 Apr 2022
I will take a positive step each day, the steps will add…
Workout Wednesday
59 0 27 Apr 2022
Even moderate exercise just 3 times a week can have you looking…
Movement Monday
75 0 25 Apr 2022
For each strength-training exercise, do 1-3 sets. Each set should include 8-12…
Thoughtful Thursday
78 0 21 Apr 2022
I am so appreciative of the good times I've had with amazing…
Workout Wednesday
57 0 20 Apr 2022
Warming up and stretching before exercise, and stretching and cooling down afterwards,…
Movement Monday
47 0 18 Apr 2022
The health benefits of physical activity are generally independent of body weight.