Tag Archive for: Workout Motivation

Nutritionist Long Beach CA

4 Workout Motivation Tips

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Sometimes, you just don’t want to work out. Well, use these tips to provide workout motivation next time you are having trouble getting motivated to workout.

Here are some workout motivation tips!!

1) Change things up.

This is the easiest way to get motivated to workout. Just do something completely different from what you’re doing now. For example, if you do total body workouts, try doing an upper/lower split, or vice versa. If you’re doing bodybuilding splits, then change to total body workouts.

Another example: train in a different rep range. If you train in the typical 8-12 rep range, try lifting in the 5-6 range for a change of pace (no, ladies, this will not make you big and bulky). If you do primarily dumbbell and barbell exercises, switch to a bodyweight only workout. The key here is to completely change your routine. Get creative if you want, just come up with something that gets you excited and motivated to work out again.

2) Set a goal.

This is my favorite method for finding workout motivation. As an example, you could set a date to compete in a local powerlifting event, race, or other competition. Maybe you want to run faster, jump higher, lift a certain amount of weight. Just set a performance goal, set a deadline, and schedule your training accordingly. Having an end goal in mind is a great way to keep you motivated and excited to get into the gym.

3) Workout with a partner.

If you train alone, you may want to find someone to workout with. Warning: train with someone who will be consistent and is positive and encouraging. The last thing you want to do is get a workout partner who is constantly negative or will make excuses not to go to the gym on a consistent basis. A great workout partner can encourage you, motivate you, provide social support, and help push you to improve your performance.

4) Hire a personal trainer.

Some people simply won’t go to the gym unless they know they are paying someone who will be waiting on them. That is one of the main reasons people hire me. Warning: do your homework before hiring a trainer. Most trainers don’t truly know what they’re doing. Ask questions about their experience, certifications, and ask for client referrals. If they are hesitant to give you any information, walk away and save your time and money.

Oh, one more thing. Here’s an easy test: tell them you are interested in losing fat quickly. If they recommend anything other than a total body or upper/lower split (and they tell you to do a lot of long, slow cardio), they don’t have a clue what they are doing. Get away . . . fast.

Nutritionist Long Beach CA

Workout Motivation

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How do we find the motivation to exercise? At the end of the day when that big fluffy couch seems to be calling your name and nothing looks more appealing, what is it that keeps us on track and motivated?

What Motivates Me To Workout

The question came up today how do I motivate the individual and I started thinking about how do I motivate myself. Everyone is different and everyone needs motivation served to them on a different platter. What motivates one doesn’t necessarily motivate the next. Some people need constant encouragement, others need a kick in the ass while some need to be told specifically what to do.

There are literally hundreds of different ways to motivate yourself to exercise and I will give you a few examples of what has worked for me. Even I struggle sometimes to keep going but the most effective way to keep motivated for me is having a workout partner. Having that buddy on the same page as you challenging you to push hard and keep going always motivates me. I have had some great workout partners in the past and I miss training with them.

Writing down my program and keeping track of it is also a great method for me. I track my results and week by week I check to see my improvements, and hey what better motivation is there then seeing results.

Caloric expenditure is one that has worked for me in the past as well. I know that you read tons of weight loss articles and they say don’t count calories. Well, how are you going to get the proper amount of calories you need and burn the proper amount without keeping track? Knowing what I need to burn in the day pushes me that extra little bit or keeps me on track so I don’t expend too much.

Simple enjoyment out of exercise and having fun will keep anyone going. I wish I could workout with everyone I train all day every day. If it wasn’t for the fact that it takes away my concentration on the individual I would love to work out with them all. Having fun doing a group or boot camp class has always been motivating for me. Lately, I have been riding my new mountain bike and I love it. Doing something that keeps you moving while you are having fun can’t be bad for you.

Magazines and the models inside have been an inspiration in the past for me. Sure Photoshop works some wonders and they are usually a couple of days out from contest time but hey working hard to be that fit and having a goal is a great motivation.

Internet articles, blogs, books any type of information and reading material is interesting for me and gets me to try new things or methods and different exercises. Sometimes reading what others have done and their success stories are very inspirational.

Setting goals and when you reach them to reward yourself. It’s always nice to get to a goal and it’s even nicer to know that you are getting something for your hard work. I like to get some sort of little reward for every goal I achieve. Set your goals and set your rewards and get them often.

Keeping my “lean clothes” around makes me work hard to fit into them and want to look good. With looking good comes feeling good and having those outfits I feel stellar in keeps me on track.

Stress relief is a great motivator for me. Some days I need to blow off some steam and putting some old classic tunes on my iPod and just tearing it up in the gym really clears my mind and drains the stress from my body and mind.

Clearing my head while I have been riding my bike has worked great as well. Again it’s stress relief buy it really gives me time to think about other things and maybe just take in some scenery.

A couple of other motivators that may work for you could be signing up for a 5 or 10 km race, not feeling bad from missing workouts, extending your life expectancy and being able to run and play with your grandkids one day. Weighing yourself and keep measurements. Not every day but once a week, trust me as you see the numbers going down you will be motivated.

However, you chose to motivate yourself whether it be from taking those measurements, logging your workouts or reading motivational quotes, the feeling you get once you have reached a goal and people are noticing is priceless. Make and set your goals so they are achievable and realistic. You will reach them as long as you work at it and there is no better reward than feeling great and looking great and having others notice.

What Motivates you? I’d love to know…

Tips on hiring a personal trainer

Your Perfect Workout

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What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the Stairmaster during your favorite TV show? Maybe it means focusing on your breath in a yoga class, stretching your muscles with pilates or running to your favorite songs.

While any of these workouts benefit your body, mind, and soul, many moms don’t exercise at all. In fact, the only exercise their getting is when they exercise their right…not to exercise. Read more

Tips on hiring a personal trainer

Inspire Your Workout

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Everyone hopes to find a way to get a good workout in but also to find ways to make it enjoyable, rather than feeling like a chore.

If this sounds like you but lately working out has felt more like a chore than anything else, it might be time to take stock of when and where (and how) you’re actually doing your workout routines. Read more

Tips on hiring a personal trainer

4 Effective Ways to Stay Motivated During Your Exercise and Workout Routines

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Suddenly got tired of your workout routines? We’ve all been there, and I know it’s not easy to keep up with your gym schedule or exercise when you have other important things to do. Sometimes it can seem like a chore. But to maintain a healthy lifestyle exercising is crucial. Plus, if you want to lose weight, working out can help you reach that body you’ve always wanted more quickly.

So where can you get that motivation from? Let me share with you 4 effective ways on how to get motivated to workout:

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10 minute workout tips

5 Cardio Workout Tips

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Exercising for a beginner is not easy. The motivation and drive may be there but a lack of information can make an hour-long workout inefficient and a waste of time and energy. This is sometimes the case for those who do not have access to personal trainers or gyms. They mimic some exercises but do not have the proper form or technique to maximize their workout. All they really need are some cardio workout tips.

The best exercise for beginners who want to lose weight is a cardiovascular exercise. This type of workout is great for many reasons. It can be done by anyone at any age, anywhere and at any time. Also, there aren’t special equipment needed to do these types of exercises. Finally, doing cardio strengthens the heart and lungs. With some good cardio workout tips, anyone can be fitter and slimmer in no time.

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Here are some cardio workout tips that would maximize each minute spent doing cardiovascular exercises:

1. The Best Cardiovascular Exercises Are The Ones That Are Enjoyable.

No amount of cardio workout tips would be enough to make a great cardio exercise if the person is not enjoying what they are doing. Loving that particular exercise will motivate them to do it more often since they are having fun while doing it. Exercising with an activity they dread will quickly lower their morale and they are less likely to stick with it.

2. The Most Effective Cardio Exercise Is Done On An Empty Stomach

The carbohydrates in the body are at their lowest when the stomach is empty. This means that in order to come up with the energy needed to finish the exercise, stored fats are being burned. Listening to these cardio workout tips will surely improve weight loss

3. Do Less More Frequently

This means that cardiovascular exercises should be done 20-45 minutes a day, 3 days a week rather than in 1 hour sessions, twice a week. This is because even if the energy spent is the same, the effort of doing an hour-long exercise cannot compare with a 20-minute exercise. Though some cardio workout tips may sound confusing, it’s best to follow them and see the results firsthand.

4. Mix It Up

Some tips for workout junkies may promote a set routine but cardio exercises are different. If jogging has become boring, maybe a swim would be nice. This keeps the person motivated and happy. Cardio workout tips can only be effective with a driven and happy body.

5. Maintain The Right Form

Some cardio workout tips can also be applied to other forms of exercise. A good form will prevent injuries and ensure proper weight loss. If the activity is not done right, then the fat burning is not at an optimal level.

Following these cardio workout tips is sure to get anyone who’s been planning to try a treadmill or bike out of their couch and working out. They are simple and can make any activity 100% better for weight loss and for fitness. The mentioned cardio workout tips are designed to improve weight loss and performance as well.

10 minute workout tips

Effective Workout Tips: Get Your Dream Body in 30 Minutes a Day

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Did you know that you don’t have to workout for hours in order to get your dream body? It’s true. In fact, only 30-45 minutes a day is enough to firm you up and trim you down-if your exercise routines are the correct type.

Follow these effective workout tips and get your dream body in just 30 minutes a day.

workout

1. Intersperse high intensity workouts with lower intensity ones.

You can do this in two ways. Either you can pump up the intensity during your regular workout, or you can perform high intensity workouts every other day. For instance, your exercise routines could include:

Remember always to increase your endurance before you increase the intensity of your workout.

2. Combine Cardio with Strength Training.

The folks at Curves Fitness Centers have it right: combining cardio with strength training is one of the most effective workout tips. This is called circuit training, and science has even confirmed its efficacy at burning more calories than either cardio or strength training alone. Plus you can cut your workout time in half!

3. Mix It Up

If you enjoy your exercise routine, that’s great. But if you enjoy it to the point that it becomes easy, you’ve got a problem. You see, your body becomes very efficient at performing exercises that you do all the time. At that point, your workout does not, well, work out very well anymore. To keep that from happening, mix your exercise routines up. Intersperse jogging with walking, tennis, or swimming, for instance.

4. Consume Protein.

One of the best workout tips is to consume lots of protein. Your muscles need s it to rebuild muscle. This is true, by the way, for both cardio and strength training workouts. So make sure you include lots of protein in your diet.

5. Eat Carbs.

Just like you need protein to repair muscle from your workout, you need carbs to give you energy. Eating a banana before your exercise routines are a great way of providing energy for your workout.

Although there are many effective workout tips, these are five of the most important. Just pace yourself, work up to your goal, and you could have your dream body in just 30 minutes a day.

Disclaimer: Before following this or any exercise program, check with your doctor.