Certified Personal Trainer, Personal Trainer Long Beach, Yoga, Pilates Mat, Personal Trainer Coach, Fitness Coach, Nutritional Advice, Nutrition, personal training course
When you follow a fat burning exercise routine, you need to have a way of eating that enables maximum fat burning to occur. When you exercise to lose fat, you will lose fat more slowly, if you don’t eat in a way that enables efficient fat burning to occur.
You don’t need expensive cardio machines to lose fat. Instead, you can do fast workouts full of fun exercises for fat burning at home with hundreds of simple moves.
In fact, there are 5 simple categories of fat burning exercises. If you put at least one of each fat burning exercise into your workout routine, you’ll lose fat at home in short workouts of 30 minutes or less, only 3 times per week. Read more
There are many things that you need to consider when you are looking at the correct bodybuilding diet. It is very important that you realize that everything you do while you are trying to make your body perform better will have an impact on your body overall.
This means that everything–from your diet to what you do on a daily basis–is going to affect your muscles. Read more
There are many reasons that people go to high protein diets. One of the main reasons for this is if you are recovering from any type of trauma or injury that may need some special attention.
This includes everything from surgery to burns to infection. A high protein diet will help your body to recover more quickly, as well as form new tissue in the body. Read more
Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps specifically and allows you to build muscle tears and metabolic stress in that region without it spilling out in other areas.
This can be contrasted with compound movements, such as the squat. The squat is not an isolation movement because it challenges too many muscle groups all at once. This works the quads, the calves, the hamstrings, the core and even the lower back to a degree. Put all this together and it is a ‘bigger’ exercise that challenges more muscles and one that is more akin to the way we move in the real world. Read more
There are many goals to bodybuilding, and these goals are different for the different people involved in the process. The main idea, however, is to make your body stronger and to make your muscles more defined.
There are many ways that you can do this, and there are a variety of bodybuilding exercises that you might choose to fit into your lifestyle. Read more
A low cholesterol diet is something that a lot of people in the United States have to follow a day in and day out. Without this diet, there are many people that would be putting their health in serious jeopardy.
If you have been advised to go on a low cholesterol diet, you will want to make sure that you follow the rules explicitly so that you can stay as healthy as possible. Read more
When you start training from home, one of the biggest challenges is making up for a lack of true heavyweights. As you get better and you build up your home gym, there’s a chance you might eventually be able to stock it with a bench press and load a good 100kg onto that. But this costs a lot of money and involves committing a lot of space for your new home gym.
Most of us won’t have that luxury, to begin with, them and that means we’re going to be training with far fewer resources and much less weight. With that in mind, the question then becomes how you can challenge your body significantly, even without having that much weight to pile onto the bar. Let’s take a look… Read more
Some food grain antigens found in wheat, rye, and barley are thought to create a toxic reaction in those who suffer from celiac disease, gluten intolerance, wheat allergy, and other health problems. Studies have been inconclusive but the gluten intolerance seems based in genetic makeup, especially in people of Northern European descent.
For someone with gluten intolerance, eating foods made with those grains containing gluten, especially wheat, may cause severe gastrointestinal discomfort. Celiac disease commonly requires a gluten-free diet. Read more
Jogging has been getting a lot of bad press lately. That’s because running is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for 30-50 minutes for example. This is something that fewer and fewer people now advice with the advent of HIIT (high-intensity interval training) and it has something that has been shown to be less efficient than that alternative.
If you want to build muscle as quickly and effectively as possible, then you should be alternating high intensity with periods of recovery. This will burn more fat in the long term, it will increase the health of mitochondria and it will be less likely to burn through the muscle. Or at least that’s the theory. But actually, there are a lot of good reasons to carry on using steady state and we’re going to take a look at those now. Read more
