A Perfect Way to Remain Fit and Fine

November 7, 2018/in Blog, Personal Training, Personal Training Tips

Keeping the body fit and fine, it is must to follow the fitness tips. It helps in keeping the body and makes your figure perfect. Fitness tips also helps in keeping the mind strong and fulfills the desire of achieving the beautiful body.

To be sexy and slim helps in boosting up the confidence of the person and makes their over all persona amazing.

Fitness tips act as the best solution to reduce weight and look perfectly fit and fine. According to the fitness trainer, one should always consume the promoting types of diet and must do regular exercise that avoids facing the distraction problem. One can easily avail the fitness trips from the TV commercials, print ads that make it easier for women and young girls to look slim and fascinating in the front of the people.

Everyone should follow the tips on regular basis to avoid any kind of the diseases. It helps in maintaining the healthy of the body and keeps their mood refreshing always. The fitness tips also make the brain sharp of the person if the person involved in the activity of physical exercises on regular basis. It the best way to make yourself fit and adorable personality.

At time of following the tip to maintain the fitness of body, the most important thing that needs consideration is diet you are taking. Always prefer to take lesser fat and low calorie diet. To remain focused is the most essential tip among all the fitness tips. It helps in achieving the goal in a successful manner and in lesser time.

To follow proper training program is also part of the fitness tips. Training program includes using of heavy type supplements and restrict the eating. Weight training program is the best solution to keep your body at right tone.

Half Marathon Training Tips And Guide

November 6, 2018/in Blog, Personal Training, Personal Training Tips

Training Schedules

It is highly recommended to follow a structured plan when half marathon training. This is an endurance sport and normal fitness training will not be enough. Going out for regular runs and training jogs will help get you prepared, but to do it right, it is best to follow a properly designed schedule. A half marathon training schedule will incorporate the key components of getting ready for race day, including building up the distances you are able to run.

They also ensure there is enough rest between runs as well as developing strength and the ability to run up hills. Finally, they assist with tapering, a process which reduces the length of runs in the days before the race so your body is at peak fitness for the event. Even veteran runners use training schedules when preparing for a run. So, whatever you level of fitness, goals or abilities, get a schedule.

Pre-training

Before you start half marathon training you should be physically able to jog for 30 minutes without stopping. How far or how fast you jog is not important. Your body just needs to be sufficiently conditioned to move at a jogging pace for that length of time. If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule. Do this by going out 3 or 4 times a week for a jog-walk, building up the length of time you jog, as opposed to walking, each time. The repetitive nature of this exercise will help you build up to the point where you can run the full 30 minutes. At this point you will be ready to start training for a half marathon.

Nutrition

The key to eating right while half marathon training is balance – eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains – pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation. Balance is the key. Make sure you eat about an hour before you go out for a training run, and also go to the toilet before you set off. All sorts of parts of your body will start working better as a result of training, including your digestive system. Finally, many runners take sports gels when on a long distance run, including race days. If and when to use them is a personal choice. For a half marathon race, the guide would be to take one at 5 miles and another at 9 miles, making sure you drink water with each gel. If you are considering using them on race day it cannot be stressed enough that you should use them in training first to see how your body reacts to the gels alongside your regular diet. So, 8-mile-plus training days are the right days to try out training gels.

Water and Hydration

Staying hydrated during half marathon training and during race day is not only critical to performance, it is also critical for safety. Exactly how much you should be drinking is different for everyone. There are some general rules you can follow, however. You should drink water throughout the day, instead of loading up just before going out for a run. That means keeping a bottle of water with you as often as you can. And while all types of drink will keep you hydrated, water is easily the best. You do not have to give up your cup of coffee or occasional soft drink, but make sure water is the drink you take the most. A lot of factors come into consideration when deciding if you need to drink during a training run, such as weather conditions and the length of the run. As a general rule, if you are going to be training for more than 30 minutes it is best to take water with you. Having a drink at the end of the session will normally be sufficient if the run is less than 30 minutes long. Drinking alcohol the evening before a training run will have an effect on your performance, so the best recommendation is to reduce the amount of alcohol you drink while in training. Finally, deciding on whether to drink water or a sports drink comes down to personal choice. Both have their advocates so try different options while training to get what is best for you.

Rest and Recovery

Resting is as important as half marathon training itself. Your body needs to time to recover after a training run to avoid injuries and help you build up fitness. Half marathon training schedules have rest days included at regular and key times to ensure there is no burn out. That is not enough, however. Getting the right amount of sleep every night during training is also critical. The body repairs itself during sleep and it is important that that process is not interrupted. Putting a figure on how much sleep you should get is difficult as everyone is different. As a general guide, while training, go to bed 30 minutes earlier than you would normally do. You will feel fresher the following day making training easier and you will reap the benefit on race day.

Injuries

Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule. There are a few things you can do to minimize the risk of injury. First, do not push yourself too far. For example, do not embark on a training schedule if you cannot already run non-stop for 30 minutes. Also, do not start running distances beyond your reach; or run too fast for your level of fitness. The advice is to stay realistic and keep within your limits. Another thing you can do to avoid injury is to stretch after each training run. Stretching should last for 5 to 10 minutes and each muscle in your legs should be individually stretched, with particular focus on hamstrings, calves and quads. Other things you can do to avoid injury is to stay hydrated and make sure you are using appropriate equipment, particularly footwear. Wearing ill-fitting shoes will put on you a fast-track to injury so take care when choosing.

Summary

A lot of this is down to common sense – eat a balanced diet, train according to a schedule, stay hydrated etc. But it can be difficult to keep up the standards because of the busy lives we all lead. On the positive side, half marathon training is a way to get focused as there is an end goal you are working towards – race day. It is the ideal time to exercise more, eat and sleep better, and get fit. And have fun.

What Personal Training Can Do For You And How To Know If You Are Being Trained Properly

November 5, 2018/in Blog, Personal Training, Personal Training Tips

In the pursuit to lose some extra pounds, people quite often go for strict diets, which involve limits on the amount and type of food a person eats. Such extreme measures may help in reduction of weight for a brief period, but pose serious health hazards if carried on for a long enough time. Exercising periodically for some time under the supervision of a personal trainer is a lot better alternative than engaging in strict dieting.

However, a high percentage of people are not sure about the advantages of working with a personal trainer, and express suspicion as to how effective such a program would be. There are, actually a whole lot of reasons to engage a personal trainer.

First of all, a personal trainer will create a comprehensive exercise plan for you and this will encourage you to attain your health objectives. This will help you become more driven towards your efforts to care for your fitness and overall health.

Secondly, a personal trainer, being a specialist, guides you on the correct exercises and techniques to use while working out, and will offer an exercise schedule and diet plan suited to your body and its specific requirements. Hence your self formulated exercise schedule and reckless attempts at eating less will be replaced by a more planned and concentrated program.

Thirdly, a personal trainer is more sincere to you than you tend to be with yourself, and can give you a correct picture of your fitness and health standards. Your road to a longer and healthier life will also be paved by a personal trainer who will plan for you strategies to battle against general health issues.

Fourthly, preventive measures against injury and quick recuperation from an injury can also be taught by a personal trainer, and he can make you informed enough to continue with your exercises without his instructions.

Lastly, a personal trainer makes you responsible enough to meet deadlines and abide by schedules, encouraging you to develop an ongoing approach to the maintenance of your new found good health.

In a personal training program, you and your fitness needs get complete attention from your trainer. A clear idea of your health needs and fitness aims is the first step to ensuring a fruitful personal training program. Moreover you can check on references, qualifications and experience of the trainer beforehand, and develop a good way to communicate once training starts. A cautious consideration of all these factors can ensure a very satisfying personal training experience.

Personal Training Tips – Nutrition Reminders for Fitness

November 2, 2018/in Blog, Personal Training, Personal Training Tips

If you’re into personal training, it’s not enough that you keep your regular gym date with your fitness trainer. More importantly, you need to be faithful to a healthy diet that will maintain your strength and provide you with all the nutrients that will help you towards your fitness goals.

First of all, don’t starve yourself or try diets that promise you to lose weight amazingly fast. They don’t work, don’t give benefits to your health, and will just leave you frustrated. There are countless diets published in all kinds of media. While most of them may take effect in the first few days, you’ll find that your waistline will go back to its old size after a short period of time.

Crash diets, low-calorie diets, and others usually slow down your metabolism. You just gain back the pounds you lost previously. You need to choose the diets that you follow. For some people, they need not just what they eat but in their overall eating habits.

You might want to start by keeping a diet journal. Write down everything you consume everyday, including the amount. Do this for at least 14 days. While you know what you eat, it’s different when you write it down and read it for yourself. The objective is to make you realize that that’s exactly what you put in your body.

Start watching what you eat. A healthy diet has the right amount of proteins, carbohydrates, vitamins, fats, and other nutrients. Depending on your fitness goals, the ratios will vary. Consult a nutritionist to know what would be best for you.

But, in most cases, among the things you surely should be consuming more of are fiber and water. Fiber aids in having a good digestion every time. It slows down carbohydrates as their enter your body, reducing the amount of fat that goes inside you. You get less sugar and slower insulin output, giving you a more active fat burning. Water, meanwhile, helps in increasing your energy and in burning fat while you do your workout. Even a slight insufficiency of water in your body will negatively affect your performance in your fitness routine.

Last but definitely not the least, you need to be very careful of what you take in at night. Avoid consuming carbohydrates before you sleep. Carbohydrates are meant to be burned. Since you burn a very minimal amount of them while you sleep, you’ll just be storing fat.

These are some diet pointers that would be useful on your personal training. They may be very basic but will help you significantly in achieving your fitness goals. It would be ideal if you ask your trainer or the nutritionist in your gym for other diet tips that would perfectly suit you and the kind of training you’re undergoing.

Personal Training Tips For Best Health and Fitness

November 1, 2018/in Blog, Personal Training, Personal Training Tips

We all would like to be more fit and healthy, but at times it seems a difficult task. Trust, we at Wonderfully Fit, understand that better than anyone. So we compiled a quick list on tips to help you along the way.

15 Tips to help you reach you goal of better Health and Fitness

GOAL FOCUS – Have AND maintain a vision of what you want to achieve.
WARM-UP – Always warm-up (with moderate exercise) before you go into intense efforts/exercise
STRETCH – It is a good idea to stretch as you go. After warm-up, between sets and after exercise (give extra attention to tight muscles)
CHECKS – There are two things you should check before you begin any exercise. 1st – you have the correct weight, 2nd= you have the correct seating adjustments and posture.
USE PROPER TECHNIQUE – Maintain technique and control at all times!Proper technique will save injury and yield better results!
BREATHE – Breathe out as you lift and in as you lower the weight. Keep your movements in rhythm with your breathing.
BE CONSISTENT – “The hallmarks of successful training are long term consistency and progression!” Fred Hatfield
MAKE TIME – There are 168 hours in a week – all you need is 3 or 4! There is always enough time for your priorities!
EAT RIGHT – Nutrition is a major key to great health and fitness. “We should eat to live not live to eat!” Socrates
BE DISCIPLINED – “There will often be times when you don’t feel like a workout! Rarely times you regret having had one!” Ryan Fraser
ASK FOR HELP – Don’t be embarrassed to ask for help. We want to help.
KEEP A RECORD – Track your success! You will progress better if you know what your progress is. Write it down.
TRAIN PROGRESSIVELY – Through gradual and constant progress in your training – Your body must change to meet the new demands on it!
VARY YOUR WORKOUTS – Your body will adapt to a routine. See your trainer regularly for new exercises and routines to ensure progression!
HAVE FUN!!! – Enjoy your workouts by challenging yourself! Realize the awesome benefits that increased health and fitness has in all areas of your life! “Healthy Body, Healthy Mind!”

Top Personal Training Tips

October 31, 2018/in Blog, Personal Training, Personal Training Tips

We live in a society that is suffering an obesity epidemic. Despite this statistic it is interesting to find that we continue to spend more money on gym memberships, fitness equipment and fitness dvd’s! So where are we all going wrong?

The first answer lies in the quantities of food we now consume. Portion sizes have increased dramatically over the last 10 years and we now consume far more saturated fat, salt and sugar than our predecessors. So our focus should be on making sustainable changes to our diets that will help us to see results without having to count calories or starve ourselves.

Most of these changes are simple and involve cutting down on refined sugary foods, alcohol, and white processed flour. These changes can make such a world of difference to how you feel and to your waistline.

The second area where most people are going wrong is that they are not exercising correctly for their bodies. This may sound like an odd thing to say, but just having a gym membership is simply not enough. You must exercise in a way that will bring you results. This means working out at the correct intensity and finding exercises that will help you to see the best results for your investment of time. Studies show that most of us only spend an average of 45 minutes in the gym for each workout. This is not a great deal of time, so we must make the time we invest exercising really count.

Many people in gyms often do exercises that are either unproductive and just a waste of their time. Instead we should focus on compound exercises. These recruit the maximum number of muscles fibers and will not only burn more calories but will create a greater ‘after-burn’ enabling your body to carry on burning calories long after you have finished your workout.

Compound exercise include dead lifts and squats to name a few and can be performed by anyone regardless of fitness or strength. We should also make sure we pay close attention to correct form. This means ensuring that the exercise is being performed properly and with close attention to detail. By concentrating on super-slow protocol, a heavy weight isn’t even necessary.

The final factor is motivation with a capital ‘M.’ We’ve all been there, right? We start of with great enthusiasm to join a gym and we even attend for at least a few weeks and then something always happens to throw us a curved ball and we seem to lose the interest to keep attending. This is where motivation comes into it. Think of any supreme athlete. They have desire and motivation and this is why they remain so dedicated to their training.

These tips will help you to change the way that you body looks and with the right support from a personal trainer you can expect to see transformations quickly and safely.

Personal Trainer Tips: Pre Workout Meals

October 30, 2018/in Blog, Personal Training, Personal Training Tips

Working out can be a laborious and taxing exercise for anybody, regardless of how healthy or fit he or she may be. As well as dealing with muscle pains, pacing your body and the mental stress that is often associated with exercising, eating the right kinds and the right amount of food should also be taken into account. Often referred to as “pre workout meals”, a suitable, nutritious meal that is consumed before a workout can greatly help anyone aspiring to achieve a great shape and enhanced health.

Pre workout meals do not just provide you with the nutrition that your body needs, but they also help you maintain your energy levels, whilst ridding you of the hunger that can sometimes affect you during your training session. So whether you want to work out to lose weight, build up muscles or simply get healthier, pre workout meals are undeniably essential and worth learning more about.

It is important to remember that whilst working out on an empty stomach may make you feel lighter and seemingly able to train more effectively, it can result in you having a lack of energy which can adversely affect your exercise (or worse, your well-being later on in the day). Before training or even simply going out in the morning, it is a must to get the nutrients and energy needed to help your body function properly; and you can start with simply drinking water for personal hydration.

Moving on to the food you take onboard, it is best that you have your meal at least 45 minutes before you begin exercising. Your meal should provide both protein (30 to 40 grams is recommended) and carbohydrates (low glycemic type to be exact), and anyone can have these by starting the day with a good combination of milk, cereal (specifically oat meal), whole wheat bread and fruit.

If you intend to exercise in the afternoon or perhaps later on in the evening, there are a number of ideal pre workout meals for those periods of the day too. For instance, a lunch could be a healthy combination of meatless soup, a portion of green salad, some thin crackers and around half a pint of water is one such recommendation. As long as you give your body that essential mix of protein and carbohydrates, you will be well on your way to preparing yourself properly for an effective workout.

Giving yourself an appropriate level of nutrition before any workout routine is just one small part of the many personal training tips that can help you achieve your health and fitness goals. But having the knowledge, guidance and specific consumption of the right foods can have a tremendous impact, not only with your workout plan but also with your personal discipline.

Personal Training Tips Anyone Can Follow

October 29, 2018/in Blog, Personal Training, Personal Training Tips

If you are planning on getting in shape, or you just want to lose the extra weight you have picked up in recent months or years, you should definitely plan on getting started with a personal training regime. There are a variety of strategies you can take to improve your overall health and lose weight, but the following personal training tips will help you achieve your goals in the shortest period of time possible.

Maintain your motivation. It is important that you remember why you want to get in shape and why you want to lose weight. By always keeping these reasons in your mind, you can be certain that you will stick with your exercise program religiously and you will also abide by any rules or plans you make for yourself.

Many individuals attempt to get into great shape and lose weight while they are motivated, but then they quickly lose the flame that sparked them into action. By maintaining the spark that triggered you to act, you can be certain that you will stick with the program you have decided to follow and you can also be certain that you will make good eating decisions down the road.

Avoid making fatal mistakes almost everyone makes. Almost everyone tries to fight off the urge to eat delicious foods every once in a while, almost everyone wants to skip their exercise routines on occasion, and almost everyone tries to force themselves to do all kinds of things to move towards the completion of their goals.

Unfortunately, fitness goals are hardly ever achieved in this manner. If you are constantly making yourself hate the fitness plan you have designed for yourself, how are you ever going to stick with your program for a long enough period of time to get in shape? By avoiding the process of making yourself hate your exercise routine and dietary habits, you can be certain that you will always stick with the plan you have laid out for yourself, even if you happen to miss an exercise here and there and eat foods that you know you shouldn’t eat.

Avoid making your exercise routines too difficult. If you make your exercise routines too difficult, you will likely only view it as work and you will attempt to discourage yourself from completing the routines you have set out for yourself in the future.

By simply establishing an easy to follow exercise program, you can easily complete your plans to exercise each and every day. You may not burn as many calories as you would burn under more intense conditions, but you will still burn more calories than you would burn if you quickly quit your exercise regime altogether.

Set realistic goals for yourself. While many people attempt to jump straight to the perfect body of their dreams, most people also quit their exercise programs and their newfound dietary habits rather quickly too. If you would like to avoid joining this group of people, you should set goals that are easily achievable and then you will be able to track your progress over time. You will likely discover that you can make a tremendous amount of progress by taking your journey one step at a time and by following these personal training tips.

5 Tips for Staying Healthy During the Holidays

October 26, 2018/in Blog, Fall Fitness Advice, Personal Training

Oh the holiday rush is right around the corner! I can feel it in my bones. Shopping, dinners, holiday parties, holiday treats and crazy business wreck havoc on our bodies, minds and emotions. It’s not hard to see why most of us get pulled totally out of balance during the holidays. While the holidays always bring lots of smiles they also tend to bring us a lot of other things we don’t want, like extra pounds, sicknesses, low energy levels and too much stress!

In fact the incidence of flu and colds double in incidence in December and January and it’s no wonder why. All the things that lower our immune resistance, stress, sugar, unhealthy fats, too much food and not enough exercise, are in full effect. Too many treats, too much wine and not enough of everything healthy drives us to set healthy goals and resolutions for the New Year which is great, but why wait until the New Year? With a few easy tips you can stay healthy and balanced and sail into January looking and feeling your best!

1. Stay Active

This is an important one and no running around and shopping does not count. When our schedules get busy one of the first things most of us squeeze out of our lives is a healthy exercise routine. It’s important to stay active during the holiday seasons most especially because exercise addresses exactly what we need to stay in balance during this time: releasing stress, increasing energy and increasing metabolism. The Holidays can be stressful and exercise is one of the best ways to release this built up stress and prevent it from doing any damage to our internal body. Even taking just a 30 minute walk each day will do wonders for your health and well being.

2. Eat Healthy Outside of Parties & Holiday Functions

We all know it will be next to impossible to say no to pumpkin pie, mashed potatoes and gravy and all the great treats the Holidays naturally invite. It’s not so bad to indulge every once and awhile in fact it creates a healthy balance in your life, what is important is not to allow indulging to turn into an all day, every day thing. Fatty and sugary foods are naturally addicting because the heighten neurotransmitters in our brain, the feel good mood chemicals.

So once we have a taste of this stuff, we want more! If you watch yourself, you’ll notice the times you fall off the “healthy eating wagon” are times that start with a wonderfully indulging meal or dessert. That one meal turns into days of eating in unhealthy ways. Knowing this ahead of time will give you some awareness If you know you will be attending a Holiday function, be mindful to eat healthy the day of and the day after. Allow yourself to indulge, but know the next day you will be back to your fresh, healthy diet. Following this step will ensure you keep yourself balanced throughout the Holidays.

3. Start Your Day Fresh

I talk a lot about the importance of fresh, raw foods in the diet and that is because it not only keep your health at the highest levels, but also your outward beauty radiant, your emotions balanced, and your energy and drive high.his can be a challenge in the colder months because cold, raw foods can throw our bodies out of balance. So what to do? Well, I have found starting the day with a fresh green smoothie is the best approach to getting a healthy dose of fresh foods while allowing the rest of the day to be more balanced to the external weather with warm soups, grains and veggies.

Green smoothies naturally cleanse your body, which is best done first thing in the body, increase the amount of oxygen supply in your body, which is a great way to jump start your day, hydrate and alkalize your body and infuse your cells with living nutrients and enzymes. Starting with a smoothie also keeps your digestive energy exertion to a minimum freeing up energy first thing in the morning, when we all need it most. Adding a green smoothie during the Holidays gives your body the nutrients it needs while flushing toxins (think wine, sugary desserts and fatty meals) each and every day. This one tip will immediately increase your energy, vitality and overall health almost immediately.

4. Manage Stress

Stress! There’s that word again. Stress is talked about so frequently in a truly holistic approach to health because it has such a negative and profound effect of every area of your life and all of us have way too much of it! In fact during stressful times your biological age, the age of the inside of your body, can be as much as 32 years older than your calendar age! That’s how negative stress is on the inside of your body. The Holidays become a very stressful time for a lot of people. Spending, shopping and pressure are all words that can be synonymous with the Holidays if we allow these things to have an impact on us, and for many it will have an impact on us. It’s important to your health and well being to have a stress releasing and reducing routine in place and this becomes even more important during the Holidays.

Stress reduction techniques such as deep breathing, yoga, exercise,and taking ample down time will help you stay in balance and keep your health vibrant even during the most stressful times. As little as 5 minutes a day of deep breathing can go a long way to help reduce your stress and the stress impact on your body and health. You can contact us directly to receive a free 5-minute deep breathing exercise. Make sure going into the Holidays you have a plan in place for the days and times you will dedicate time to releasing stress. I find meditation exercise and yoga to be the most beneficial for me. What stress releasing techniques are most beneficial for you? Make sure they are in your weekly schedule.

5. Don’t Get Lost in the Hustle and Bustle

The Holidays should be a time of family, love and thankfulness. The rest like parties and presents are just ways of expressing those things. For years I was caught up in the hustle and bustle of the Holidays, most especially making sure my kids had bigger, better presents. Then I became more conscious and watched. I watched as my kids opened present after present, and as present after present was literally thrown to the side to open the next. There was no appreciation or gratefulness and I knew this was my fault. In the last couple years I have began to take the approach of offering gifts as a representation of love and appreciation for my children. This has translated into less presents with more meaning and more meaning has translated into less of all the other stuff.

It’s so easy to get lost in the marketing, advertising and pressure of the Holidays but it’s important to take time to decide what the Holidays truly mean for you. Once you have that understanding, your actions can align and your focus will remain clear. Coincidentally enough, this results in less stress and a better sense of peace during the season. Don’t get lost in everything the Holidays aren’t, instead stay grounded in what the Holidays are. This will minimize your stress and other negative emotions and increase all the positive and peaceful feelings the Holidays innately generate.

Staying Healthy During Flu Season

October 25, 2018/in Blog, Fall Fitness Advice, Personal Training

Common sense is your first, most important tool for staying healthy when all those around you may be coughing and sneezing!

So let’s begin there with these 3 basics:

Wash Your Hands

Use plain soap and water as antibacterial soaps create resistant bugs. (Hand sanitizers when you can’t wash are okay) This one tip alone can go a long way in protecting you since it decreases your chances of spreading a virus to yourself (through touching your mouth or nose) or to others. Of course coughing or sneezing into a tissue or your sleeve is also basic to avoid spreading the flu or a cold.

Stay warm

This is very important when fighting a cold or flu virus as bodily warmth increases the activity of your immune system. This is also why a low grade fever is your body’s way of fighting sickness and shouldn’t be immediately stopped. Getting into a warm bath and soaking is a great way to allow the warmth to penetrate your body.

Get Adequate Sleep and Rest

A fatigued body cannot fight viral invaders effectively! Your immune system is depressed when you’re tired.

Now to some tips you may not be aware of that can help your body’s immune system stay strong and protect you from the germs and viruses you will inevitably come in contact with:

Avoid Sugar and Processed Foods – Alkalize!

As I’ve mentioned before – sugar depresses your immune system – exactly what you DON’T want to do. You want to keep your pH balanced since disease, including viruses, cannot live in an oxygenated, alkaline environment! Using a green food like spirulina is a great way to alkalize. Spirulina also increases levels of antibodies in the mouth and nose where these viruses gain entrance!

Manage Stress and Stay in Joy

Stress is part of everyday life – when it becomes overwhelming and constant, it breaks down your body making it less able to fight off invaders. There are different techniques you can use – prayer and meditation are among the best and I recommend you practice them daily. Nehemiah 8:10 tells us that the joy of the Lord is our strength. Make it a point to practice an attitude of gratitude, laugh and smile and enjoy each day. Laughter all by itself is a powerful medicine.

Exercise and Stretch – Stay Active

Keeping your blood flowing, oxygenating your body and staying strong will go a long way to keeping you healthy even when those around you seem to be falling like flies! Exercise is a great stress reducer, increases your circulation, makes you sweat, which releases toxins, makes you breathe heavily so you take in plenty of oxygen and helps circulate lymphatic fluid moving toxins out of your body. In fact, some studies have shown that frequent, gentle rebounding (as little as 2-3 minutes 4 times a day) can halt the onset of a cold. The only caution is that if you feel tired or weak – don’t overdo it or push yourself. Listen to your body.

Stay Hydrated

Be sure to drink adequate clean water daily! I recommend one-half your body weight in ounces every day as a minimum. Water helps your body detoxify itself and helps alkalize your system.