Soothing Saturday
Every morning that I wake up is a reason to give thanks.
Fitness Friday
Try out new and different cardio activities such as tae kwon do, skiing, kickboxing, or dancing.
Workout Wednesday
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week.
#wonderfullyfit
#fitness
Transformation Tuesday
I remain calm through hard times.
#wonderfullyfit
#staypositive
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Movement Monday
Brisk walking, jumping rope, dancing, lifting weights, and doing yoga are all examples of healthy physical activity.
Fitness Friday
Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.
Movement Monday
Use any opportunity you have to walk.
#wonderfullyfit
#fitness
Soothing Saturday
I am grateful for the great things in my life.
Fitness Friday
Spreading physical activity across at least 3 days a week may help to reduce the risk of injury and avoid excessive fatigue.
Thoughtful Thursday
I am becoming the person I have always dreamed of.
#staypositive
