Daily Fit Blog

I relax and gratefully accept that my life is exactly the way it’s meant to be. #staypositive

Remember that strength training has a better effect on metabolism than cardio because lean muscle requires more energy usage.

Walking helps to eliminate stress hormones from your body and reduces tension in several large muscle groups (glutes, quads, and hamstrings).

Being physically active and eating a healthy diet can promote good health and reduce the risk of chronic diseases.

Physical activity is a critical factor in determining whether a person can maintain a healthy body weight or lose excess body weight.

Regular physical activity over months or and years can produce long-term health benefits.