Workout WednesdaySeptember 13, 2023/in BlogYou can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/08/Legs-and-Glutes.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-13 20:17:332023-09-13 20:17:33Workout Wednesday
Workout WednesdaySeptember 6, 2023/in BlogPhysical activity is a leading example of how lifestyle choices have a profound effect on health. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png 0 0 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-09-06 20:06:542023-09-06 20:06:54Workout Wednesday
Thoughtful ThursdayApril 13, 2023/in BlogI acknowledge my self-worth and my right to be happy. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/08/Legs-and-Glutes.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-13 16:04:042023-10-10 15:58:45Thoughtful Thursday
Workout WednesdayApril 12, 2023/in BlogStrong scientific evidence shows that physical activity helps people maintain a stable weight over time. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/06/Fat-Burning-Cardio-4.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-12 16:36:172023-10-10 15:59:11Workout Wednesday
Transformation TuesdayApril 11, 2023/in BlogI start the day with positivity. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/06/Strength-and-Cardio.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-11 15:17:422023-10-10 15:59:28Transformation Tuesday
Movement MondayApril 10, 2023/in BlogDon’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Strength-Class3.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-10 15:39:312023-10-10 15:59:47Movement Monday
Thoughtful ThursdayApril 6, 2023/in BlogI grab onto happiness with both hands and refuse to let it go. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/20-minute-yoga5.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-06 16:12:592023-10-10 16:08:19Thoughtful Thursday
Workout WednesdayApril 5, 2023/in BlogExercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Bicep-Strength-2.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-05 15:07:292023-10-10 16:08:44Workout Wednesday
Transformation TuesdayApril 4, 2023/in BlogI am healthy. I am happy. I am blessed. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/01/3-From-Low-Impact-Video.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-04 16:51:552023-10-10 16:09:05Transformation Tuesday
Movement MondayApril 3, 2023/in BlogRecent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/01/2-From-Low-Impact-Video.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-04-03 15:41:042023-10-10 16:09:29Movement Monday
Fitness FridayMarch 31, 2023/in BlogYou can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges). Read more https://wonderfullyfit.com/wp/wp-content/uploads/2021/02/1-17-21-picture-me-3-scaled-1.jpg 768 1024 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-03-31 16:42:512023-10-10 16:09:55Fitness Friday
Thoughtful ThursdayMarch 30, 2023/in BlogI am thankful for the opportunity to raise my vibration by expressing gratitude. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/09/Cardio.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-03-30 15:37:032023-10-10 16:10:20Thoughtful Thursday
Transformation TuesdayMarch 28, 2023/in Blog I release negative emotions from my system. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/Strength-Class3.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-03-28 15:38:392023-10-10 16:10:52Transformation Tuesday
Movement MondayMarch 27, 2023/in BlogPeople who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/08/Legs-and-Glutes.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-03-27 16:38:102023-10-10 16:11:10Movement Monday
Fitness FridayMarch 24, 2023/in BlogSome good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do these exercises for at least 30 minutes, 3 times per week. Read more https://wonderfullyfit.com/wp/wp-content/uploads/2022/04/20-minute-yoga5.png 394 700 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2023-03-24 13:57:312023-10-10 16:11:26Fitness Friday
Workout Wednesday
/in BlogYou can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association.
Workout Wednesday
/in BlogPhysical activity is a leading example of how lifestyle choices have a profound effect on health.
Thoughtful Thursday
/in BlogI acknowledge my self-worth and my right to be happy.
Workout Wednesday
/in BlogStrong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Transformation Tuesday
/in BlogI start the day with positivity.
Movement Monday
/in BlogDon’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.
Thoughtful Thursday
/in BlogI grab onto happiness with both hands and refuse to let it go.
Workout Wednesday
/in BlogExercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
Transformation Tuesday
/in BlogI am healthy. I am happy. I am blessed.
Movement Monday
/in BlogRecent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.
Fitness Friday
/in BlogYou can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
Thoughtful Thursday
/in BlogI am thankful for the opportunity to raise my vibration by expressing gratitude.
Transformation Tuesday
/in Blog I release negative emotions from my system.
Movement Monday
/in BlogPeople who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Fitness Friday
/in BlogSome good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do these exercises for at least 30 minutes, 3 times per week.