Workout Wednesday – Inactive people should “start low and go slow” by gradually increasing how often and how long activities are done. #wonderfullyfit #fitness
By working out with weights regularly, you increase your lean muscle mass, which burns calories at a much higher rate than fat does. #wonderfullyfit #personaltraining
Fitness Friday – Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity. #wonderfullyfit #fitness
Movement Monday – Physical activity improves functional capacity, the ability to engage in activities needed for daily living. #wonderfullyfit #fitness
Movement Monday – Adults are encouraged to do a variety of activities, as variety probably reduces risk of injury caused by doing too much of one kind of activity. #wonderfullyfit #fitness
Workout Wednesday
/in UncategorizedWorkout Wednesday – Inactive people should “start low and go slow” by gradually increasing how often and how long activities are done. #wonderfullyfit #fitness
Movement Monday
/in UncategorizedPhysical activity lowers blood pressure and blood cholesterol. #wonderfullyfit #fitness
Movement Monday
/in UncategorizedBy working out with weights regularly, you increase your lean muscle mass, which burns calories at a much higher rate than fat does. #wonderfullyfit #personaltraining
Movement Monday
/in UncategorizedMovement Monday – By regularly checking your body weight, you can find the amount of physical activity that works for you. #wonderfullyfit #fitness
Movement Monday
/in UncategorizedMovement Monday – Exercise helps burn calories, and diet controls your weight.
Fitness Friday
/in UncategorizedFitness Friday – Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity. #wonderfullyfit #fitness
Movement Monday
/in UncategorizedMovement Monday – Strength-training can be done with weight machines, free weights or a combination of both. #wonderfullyfit #fitness
Workout Wednesday
/in UncategorizedWorkout Wednesday – Everyone can gain the cardiovascular health benefits of physical activity. #wonderfullyfit #fitness
Transformation Tuesday
/in UncategorizedTransformation Tuesday – I choose wellbeing because I am worth it. #wonderfullyfit #StayPositive
Movement Monday
/in UncategorizedMovement Monday – Physical activity improves functional capacity, the ability to engage in activities needed for daily living. #wonderfullyfit #fitness
Movement Monday
/in UncategorizedPeople who exercise have higher levels of the “good” cholesterol (HDL) and lower levels of the “bad” cholesterol (LDL).
Workout Wednesday
/in UncategorizedBe regularly physically active to increase your physical fitness.
Movement Monday
/in UncategorizedMovement Monday – Adults are encouraged to do a variety of activities, as variety probably reduces risk of injury caused by doing too much of one kind of activity. #wonderfullyfit #fitness
Transformation Tuesday
/in UncategorizedI am committed to growing my emotional intelligence.
Movement Monday
/in UncategorizedFun is an important part of a successful exercise program. The more fun you have, the more likely you will stick with the program.