So the big question is, is a Low Carb Diet suitable for everyone? Absolutely not. People suffering eating disorders such as anorexia which may have already left them underweight should steer clear of any diet that reduces carbohydrate intake.
Halitosis will affect everyone during their life, but it is only an issue if it remains for a long period, or if it is a symptom of another medical problem.
I encourage you to add bodyweight training to your overall workout program regardless of whether you are a high-performance athlete or just a regular exerciser trying to improve fitness and control your weight.
Losing weight and sticking with a diet is all about not giving up. You give up when it gets too challenging – thus the easiest way to diet is by… making it easy on yourself!
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-27 12:00:122018-09-27 12:00:12Low Carb Diet Foods – How to Identify Them So You Can Lose Weight Fast
The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-27 09:00:072018-09-27 09:00:07To Go or Not to Go Herbal, that is the Question…
Using your own bodyweight as resistance is not just a few pushups and sit ups it’s so much more. Bodyweight exercises are so versatile that you never have to do the same workout again.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-26 15:00:172018-09-26 15:00:17Bodyweight Training – Fit to Fight
So yes, the low carb approach can be right for everyone. We can all adopt the low carb approach when it means eating less processed foods and adding more fresh fruits and vegetables.
Suffering from panic attacks can be one of the most frightening things of all, struggling to breathe and feeling your chest tightening and your legs trembling.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-25 15:00:402018-09-25 15:00:40Bodyweight Training Exercises for Strength and Stamina
Let’s get this out of the way first: It’s not NO carbs, but it’s LOW carbs. You body is fueled by what you eat, and your body can’t operate properly without carbs. It is a essential energy source that supports all bodily systems, specially your muscles and brain.
Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-25 09:00:022018-09-25 09:00:02How Natural Medicine Can Help You
I train with bodyweight exercises and some isometric exercises. If there is one thing I’ve learned it’s that bodyweight training can work wonders if you’re willing to be motivated enough to stick to it.
When your body becomes efficient at creating and using energy for fuel, you begin to burn fat as well for energy. You do not exhaust all of your muscle fat during exercise and therefore you do not need to replace fat after a workout, especially if you are doing resistance training or short duration (less than several hours) endurance training or racing.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-24 12:00:042018-09-24 12:00:04Are You Fooling or Fueling Your Body?
The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-24 09:15:032018-09-24 09:15:03It’s time to start a Healthy life: A 7 day program
The kettlebell swing is a particularly useful move because it targets the entire posterior chain – the muscles in the legs and back involved in jumping.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-21 15:00:052018-09-21 15:00:05Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need
Low Carb Diet – Is It Suitable For You?
/in Blog, Carb Diets, Nutritional ConsultantSo the big question is, is a Low Carb Diet suitable for everyone? Absolutely not. People suffering eating disorders such as anorexia which may have already left them underweight should steer clear of any diet that reduces carbohydrate intake.
Avoiding and Curing Halitosis
/in Blog, Health and Wellness, Personal TrainingHalitosis will affect everyone during their life, but it is only an issue if it remains for a long period, or if it is a symptom of another medical problem.
Bodyweight Training (Great For Athletes and Regular Exercisers)
/in Blog, Bodyweight Training, Fitness ProgramsI encourage you to add bodyweight training to your overall workout program regardless of whether you are a high-performance athlete or just a regular exerciser trying to improve fitness and control your weight.
Low Carb Diet Foods – How to Identify Them So You Can Lose Weight Fast
/in Blog, Carb Diets, Nutritional ConsultantLosing weight and sticking with a diet is all about not giving up. You give up when it gets too challenging – thus the easiest way to diet is by… making it easy on yourself!
To Go or Not to Go Herbal, that is the Question…
/in Blog, Health and Wellness, Personal TrainingThe rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine
Bodyweight Training – Fit to Fight
/in Blog, Bodyweight Training, Fitness ProgramsUsing your own bodyweight as resistance is not just a few pushups and sit ups it’s so much more. Bodyweight exercises are so versatile that you never have to do the same workout again.
Are Low Carb Diets for Everyone?
/in Blog, Carb Diets, Nutritional ConsultantSo yes, the low carb approach can be right for everyone. We can all adopt the low carb approach when it means eating less processed foods and adding more fresh fruits and vegetables.
Beating Panic Attacks Permanently
/in Blog, Health and Wellness, Personal TrainingSuffering from panic attacks can be one of the most frightening things of all, struggling to breathe and feeling your chest tightening and your legs trembling.
Bodyweight Training Exercises for Strength and Stamina
/in Blog, Bodyweight Training, Fitness ProgramsOne thing you should keep in mind is that bodyweight training doesn’t suit everybody and you need to check your weight from time to time.
Low Carbs Diet Guide
/in Blog, Carb Diets, Nutritional ConsultantLet’s get this out of the way first: It’s not NO carbs, but it’s LOW carbs. You body is fueled by what you eat, and your body can’t operate properly without carbs. It is a essential energy source that supports all bodily systems, specially your muscles and brain.
How Natural Medicine Can Help You
/in Blog, Health and Wellness, Personal TrainingNatural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine.
The Benefits Of Bodyweight Training
/in Blog, Bodyweight Training, Fitness ProgramsI train with bodyweight exercises and some isometric exercises. If there is one thing I’ve learned it’s that bodyweight training can work wonders if you’re willing to be motivated enough to stick to it.
Are You Fooling or Fueling Your Body?
/in Blog, Carb Diets, Nutritional ConsultantWhen your body becomes efficient at creating and using energy for fuel, you begin to burn fat as well for energy. You do not exhaust all of your muscle fat during exercise and therefore you do not need to replace fat after a workout, especially if you are doing resistance training or short duration (less than several hours) endurance training or racing.
It’s time to start a Healthy life: A 7 day program
/in Blog, Health and Wellness, Personal TrainingThe more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need
/in Blog, Fitness Programs, Kettlebell Training AdviceThe kettlebell swing is a particularly useful move because it targets the entire posterior chain – the muscles in the legs and back involved in jumping.