When your body becomes efficient at creating and using energy for fuel, you begin to burn fat as well for energy. You do not exhaust all of your muscle fat during exercise and therefore you do not need to replace fat after a workout, especially if you are doing resistance training or short duration (less than several hours) endurance training or racing.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-24 12:00:042018-09-24 12:00:04Are You Fooling or Fueling Your Body?
The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-24 09:15:032018-09-24 09:15:03It’s time to start a Healthy life: A 7 day program
The kettlebell swing is a particularly useful move because it targets the entire posterior chain – the muscles in the legs and back involved in jumping.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-21 15:00:052018-09-21 15:00:05Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need
Most people equate health with health of body. This is not exactly wrong, because until some years ago, that was the concept and meaning of health that we had in mind. We thought that health of body means that you are healthy.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-21 12:00:532018-09-21 12:00:53Health of Body and Health of Mind
Do not worry you are not alone. This is a common problem for most people. The good news is, there is a way to get a flat abdomen in 30 workouts, and you do not need gym membership to achieve it.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-21 09:00:222018-09-21 09:00:22How to Get a Flat Abdomen in 30 Workouts
Using a kettlebell, you can hold the weight against your chest and then squat from there. This moves the weight forward slightly but is otherwise effectively the same movement as any other squat!
So how do you keep a healthy lifestyle? You first have to believe that you can truly do it or else you will not go far. You have to set your goals right, put them down on paper and make sure you are able to beat the deadline.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-20 12:00:532018-09-20 12:00:53Give Your Health the Importance That It Deserves
A good diet and regular exercise will not stop cellulite formation; however, it does improve its overall appearance. It tends to be more obvious in overweight women. Women around the world spend money and time trying to eliminate or prevent the problem, but most find it extremely difficult to remove.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-20 09:00:372018-09-20 09:00:37How to Get Rid of Cellulite
Grip strength gives you a firmer hold on the bar or weight and this in turn means that more of the force you apply will go into the movement rather than just holding onto the weight
BMI scales have proven to be an extremely efficient way of getting a very accurate measurement. It allows for changes in different peoples body composition over time periods.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-19 09:00:202018-09-19 09:00:20Pregnancy Woes and How to Avoid Them
When you train with a kettlebell, you are using a weight that is unevenly distributed. That is to say that the center of gravity can move as you move the weight, thereby altering the angle of the resistance and adding new elements like balance and resistance.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-18 15:00:562018-09-18 15:00:56The Forgotten Muscle Groups That Kettlebell Training Works
Weight loss can be seen as a science, however it is also psychological. Dieting science is all about burning more calories on a daily basis, then you are consuming.
Vitamin deficiency is a serious condition, which can lead to major health problems if they are not corrected.Many fruits are like a multivitamin supplement, they contain many different vitamins.
But the kettlebell isn’t the only tool you can use to do this. If you’re looking to get a truly functional workout, then actually there are several things you can deploy to get the job done. Here are some great examples…
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-09-17 15:00:252018-09-17 15:00:25More Items That Work Like Kettlebells
Are You Fooling or Fueling Your Body?
/in Blog, Carb Diets, Nutritional ConsultantWhen your body becomes efficient at creating and using energy for fuel, you begin to burn fat as well for energy. You do not exhaust all of your muscle fat during exercise and therefore you do not need to replace fat after a workout, especially if you are doing resistance training or short duration (less than several hours) endurance training or racing.
It’s time to start a Healthy life: A 7 day program
/in Blog, Health and Wellness, Personal TrainingThe more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need
/in Blog, Fitness Programs, Kettlebell Training AdviceThe kettlebell swing is a particularly useful move because it targets the entire posterior chain – the muscles in the legs and back involved in jumping.
Health of Body and Health of Mind
/in Blog, Keeping Fit, Nutritional ConsultantMost people equate health with health of body. This is not exactly wrong, because until some years ago, that was the concept and meaning of health that we had in mind. We thought that health of body means that you are healthy.
How to Get a Flat Abdomen in 30 Workouts
/in Blog, Health and Wellness, Personal TrainingDo not worry you are not alone. This is a common problem for most people. The good news is, there is a way to get a flat abdomen in 30 workouts, and you do not need gym membership to achieve it.
Top Kettlebell Movements For Complete Home Workouts
/in Blog, Fitness Programs, Kettlebell Training AdviceUsing a kettlebell, you can hold the weight against your chest and then squat from there. This moves the weight forward slightly but is otherwise effectively the same movement as any other squat!
Give Your Health the Importance That It Deserves
/in Blog, Keeping Fit, Nutritional ConsultantSo how do you keep a healthy lifestyle? You first have to believe that you can truly do it or else you will not go far. You have to set your goals right, put them down on paper and make sure you are able to beat the deadline.
How to Get Rid of Cellulite
/in Blog, Health and Wellness, Personal TrainingA good diet and regular exercise will not stop cellulite formation; however, it does improve its overall appearance. It tends to be more obvious in overweight women. Women around the world spend money and time trying to eliminate or prevent the problem, but most find it extremely difficult to remove.
Grip Strength-The Hidden Crucial Factor in Kettlebell Training
/in Blog, Fitness Programs, Kettlebell Training AdviceGrip strength gives you a firmer hold on the bar or weight and this in turn means that more of the force you apply will go into the movement rather than just holding onto the weight
BMI – How Effective Is It?
/in Blog, Keeping Fit, Nutritional ConsultantBMI scales have proven to be an extremely efficient way of getting a very accurate measurement. It allows for changes in different peoples body composition over time periods.
Pregnancy Woes and How to Avoid Them
/in Blog, Health and Wellness, Personal TrainingLearning how to overcome those pregnancy woes will help pregnant women feel more in control of their symptoms and enjoy their pregnancy.
The Forgotten Muscle Groups That Kettlebell Training Works
/in Blog, Fitness Programs, Kettlebell Training AdviceWhen you train with a kettlebell, you are using a weight that is unevenly distributed. That is to say that the center of gravity can move as you move the weight, thereby altering the angle of the resistance and adding new elements like balance and resistance.
The Science Behind Losing Weight
/in Blog, Keeping Fit, Nutritional ConsultantWeight loss can be seen as a science, however it is also psychological. Dieting science is all about burning more calories on a daily basis, then you are consuming.
Vitamin-rich Fruits You Should Consume Daily
/in Blog, Health and Wellness, Personal TrainingVitamin deficiency is a serious condition, which can lead to major health problems if they are not corrected.Many fruits are like a multivitamin supplement, they contain many different vitamins.
More Items That Work Like Kettlebells
/in Blog, Fitness Programs, Kettlebell Training AdviceBut the kettlebell isn’t the only tool you can use to do this. If you’re looking to get a truly functional workout, then actually there are several things you can deploy to get the job done. Here are some great examples…