If you already eat a healthy diet before pregnancy, there may only be small adjustments you need to make to your diet to ensure you are eating right for the next night months.
Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring […]
Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t … Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!’
If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows […]
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to […]
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. To increase your flexibility and to avoid injuries, […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-18 09:00:332017-12-18 09:00:3310 Things You Should Know About Stretching
A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise and want to recommend it to everyone that they meet.
But what are the healthiest foods – the foods that if you eat them regularly you are guaranteed to get the most nutrients you can from your meal? What are the foods that everyone should be eating in order to live a long and healthy life?
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-15 12:00:172017-12-15 12:00:175 Best Healthy Foods For A Longer List
Too many people who are trying to lose weight will focus purely on their macronutrients. These are things like carbohydrates and proteins – the basic food groups that we can break all food down into. While this might appear to make sense though, the unfortunate reality is that it misses out some very crucial details.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-15 09:00:172017-12-15 09:00:17Why You MUST Eat Your Vitamins if You Want to Lose Weight
HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods of high intensity (normally at around 90-100% of your MHR) and periods of relatively low intensity and recovery (at around 70% of your MHR).
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-14 15:00:102017-12-14 15:00:10Top Exercises to Use With HIIT
Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in that chocolate that makes them feel so good!
Nearly everyone you speak to wants to lose weight. This is not to say that they are necessarily obese or seriously overweight – but just that most of us are less active than we should be and possibly overindulge on the sweeter things in life.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-14 09:00:562017-12-14 09:00:56What Not to do if You Want to Lose Weight
But while you’re probably feeling great, you should know that fat loss and muscle gain do not happen in the gym or on the track. Rather, they happen in the kitchen. If you really want to make the very most of HIIT, the you should combine it with the right diet…
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-13 15:00:392017-12-13 15:00:39The Best Diet and Supplement Regime to Combine With HIIT
Now is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on. High-stress levels can result in a tense situation which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-13 12:00:002017-12-13 12:00:00How To Stay Calm and Collected in Any Situation
There is a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-12-13 09:00:082017-12-13 09:00:08Weight Loss Tips That Will Work Well for Women
5 Key Principles to Pregnancy Nutrition
/in Blog, Pregnancy NutritionIf you already eat a healthy diet before pregnancy, there may only be small adjustments you need to make to your diet to ensure you are eating right for the next night months.
What Is A Fitness Tracker?
/in Blog, Personal TrainingTechnological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring […]
HIIT It Hard
/in BlogThink Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t … Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!’
Muscle Fiction
/in Blog, Fitness Programs, Muscle BuildingIf you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows […]
A Look on Diet Fitness
/in Blog, Dieting Advice, Nutritional ConsultantMany people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to […]
10 Things You Should Know About Stretching
/in Blog, Personal Training, Workout AdviceBefore fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. To increase your flexibility and to avoid injuries, […]
Why Does Exercise Feel Bad?
/in Fitness Programs, Hitting It HardA lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise and want to recommend it to everyone that they meet.
5 Best Healthy Foods For A Longer List
/in Nutritional Consultant, PhilosophyBut what are the healthiest foods – the foods that if you eat them regularly you are guaranteed to get the most nutrients you can from your meal? What are the foods that everyone should be eating in order to live a long and healthy life?
Why You MUST Eat Your Vitamins if You Want to Lose Weight
/in Losing Your Belly, Personal TrainingToo many people who are trying to lose weight will focus purely on their macronutrients. These are things like carbohydrates and proteins – the basic food groups that we can break all food down into. While this might appear to make sense though, the unfortunate reality is that it misses out some very crucial details.
Top Exercises to Use With HIIT
/in Blog, Fitness Programs, Hitting It HardHIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods of high intensity (normally at around 90-100% of your MHR) and periods of relatively low intensity and recovery (at around 70% of your MHR).
How Food Affects Your Mood
/in Nutritional Consultant, PhilosophyFew things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in that chocolate that makes them feel so good!
What Not to do if You Want to Lose Weight
/in Losing Your Belly, Personal TrainingNearly everyone you speak to wants to lose weight. This is not to say that they are necessarily obese or seriously overweight – but just that most of us are less active than we should be and possibly overindulge on the sweeter things in life.
The Best Diet and Supplement Regime to Combine With HIIT
/in Fitness Programs, Hitting It HardBut while you’re probably feeling great, you should know that fat loss and muscle gain do not happen in the gym or on the track. Rather, they happen in the kitchen. If you really want to make the very most of HIIT, the you should combine it with the right diet…
How To Stay Calm and Collected in Any Situation
/in Nutritional Consultant, PhilosophyNow is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on. High-stress levels can result in a tense situation which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed.
Weight Loss Tips That Will Work Well for Women
/in Blog, Losing Your Belly, Personal TrainingThere is a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one.