In recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-18 09:00:582018-01-18 09:00:58The Healthy Way to do Raw Food Diets
Pregnant women commonly ask whether it’s okay to eat processed foods when you are seeking optimal nutrition during pregnancy. And the answer is…. Yes and no. If you are focusing on keeping your weight gain lower while keeping your baby healthy, then saying no to processed foods is a going to be a real benefit to you.
Did you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-17 09:00:022018-01-17 09:00:02To Cook or Not to Cook: Heating Foods and What It Means
We already know just how important it is for us to be well nourished throughout our pregnancy. These nutritional tips are easy to implement and are highly beneficial so why not implement them today? Just One Apple a Day Will Keep Asthma Away ‘An apple a day keeps the doctor away.’ Who hasn’t heard this […]
The raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-16 09:00:322018-01-16 09:00:32Why go Raw? (A Wonderfully Fit Perspective)
It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-15 15:00:382018-01-15 15:00:38Active Nutrition for an Active Lifestyle
If you are moving into the final stretch of your pregnancy, the third trimester, for many women this feels like the longest phase of the pregnancy. After all, this is a stage that is increasingly awkward, there’s plenty of growth, it’s a busy time, you are preparing your birth plan,
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-15 12:00:542018-01-15 12:00:54Pregnancy Nutrition During Your Third Trimester
Alternative diets, like raw foodism, have been present since time began. Today, when human beings have a greater understanding of the environment and their own bodies, there are several alternative diets that have been embraced on a worldwide basis.
While a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories. Check out below for a list of the top 10 low calorie foods that taste great. Cabbage Cabbage is loved for […]
In order to ensure all pregnant women know what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there have been some excellent pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day.
If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-12 09:30:312018-01-12 09:30:31Choosing The Right Exercise For You
While millions of Americans can tell you about weight loss programs or cult diets like the South Beach Diet or the Atkins Diet, most of them can’t assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health
Being pregnant should be a joyous time for the soon-to-be mom and their baby, but for many it’s a scary time with preeclampsia, pregnancy induced hypertension, toxemia, and other conditions.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-11 12:00:362018-01-11 12:00:36Nutrition for a Healthy Mom and Baby
When buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things.
Calorie is the measure of the energy amount in food. Knowing the amount of calories in food helps you to balance the energy that gets to the body with the energy used when doing physical activity which is key in controlling weight.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-01-10 15:00:002018-01-10 15:00:00How Calorie Counting Works -A Guide on How Counting Calories Work
The Healthy Way to do Raw Food Diets
/in Blog, Personal Training, Raw Food SeriesIn recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins
Pregnancy Nutrition Wholesale and Processed Foods
/in Blog, Nutritional Consultant, Pregnancy NutritionPregnant women commonly ask whether it’s okay to eat processed foods when you are seeking optimal nutrition during pregnancy. And the answer is…. Yes and no. If you are focusing on keeping your weight gain lower while keeping your baby healthy, then saying no to processed foods is a going to be a real benefit to you.
To Cook or Not to Cook: Heating Foods and What It Means
/in Blog, Personal Training, Raw Food SeriesDid you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume […]
Pregnancy Nutrition Tips You Should Know
/in Blog, Nutritional Consultant, Pregnancy NutritionWe already know just how important it is for us to be well nourished throughout our pregnancy. These nutritional tips are easy to implement and are highly beneficial so why not implement them today? Just One Apple a Day Will Keep Asthma Away ‘An apple a day keeps the doctor away.’ Who hasn’t heard this […]
Why go Raw? (A Wonderfully Fit Perspective)
/in Blog, Personal Training, Raw Food SeriesThe raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking […]
Active Nutrition for an Active Lifestyle
/in Blog, Fitness ProgramsIt’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then […]
Pregnancy Nutrition During Your Third Trimester
/in Blog, Nutritional Consultant, Pregnancy NutritionIf you are moving into the final stretch of your pregnancy, the third trimester, for many women this feels like the longest phase of the pregnancy. After all, this is a stage that is increasingly awkward, there’s plenty of growth, it’s a busy time, you are preparing your birth plan,
What is Raw Foodism?
/in Blog, Personal Training, Raw Food SeriesAlternative diets, like raw foodism, have been present since time began. Today, when human beings have a greater understanding of the environment and their own bodies, there are several alternative diets that have been embraced on a worldwide basis.
Top 10 Low Calorie Foods that Taste Great
/in Blog, Diet Explained, Fitness ProgramsWhile a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories. Check out below for a list of the top 10 low calorie foods that taste great. Cabbage Cabbage is loved for […]
Nutrition Guidelines for a Healthy Pregnancy
/in Blog, Nutritional Consultant, Pregnancy NutritionIn order to ensure all pregnant women know what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there have been some excellent pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day.
Choosing The Right Exercise For You
/in Blog, Personal TrainingIf you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least
The Science Behind Weight Loss Programs
/in Blog, Fitness ProgramsWhile millions of Americans can tell you about weight loss programs or cult diets like the South Beach Diet or the Atkins Diet, most of them can’t assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health
Nutrition for a Healthy Mom and Baby
/in Blog, Nutritional Consultant, Pregnancy NutritionBeing pregnant should be a joyous time for the soon-to-be mom and their baby, but for many it’s a scary time with preeclampsia, pregnancy induced hypertension, toxemia, and other conditions.
How To Choose A Perfect Fitness Tracker For Yourself
/in Blog, Personal TrainingWhen buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things.
How Calorie Counting Works -A Guide on How Counting Calories Work
/in Blog, Fitness ProgramsCalorie is the measure of the energy amount in food. Knowing the amount of calories in food helps you to balance the energy that gets to the body with the energy used when doing physical activity which is key in controlling weight.