Personal Training Long Beach CA / Fitness Training Programs                           

Tag: personal training

Fitness Friday
120 0 08 Apr 2022
Regular physical activity reduces the risk of many adverse health outcomes.
Workout Wednesday
84 0 06 Apr 2022
Adults should strongly consider walking as one good way to get aerobic…
Movement Monday
56 0 04 Apr 2022
Cardiorespiratory health involves the health of the heart, lungs, and blood vessels.
Fitness Friday
64 0 01 Apr 2022
The total amount of physical activity is more important for achieving health…
Movement Monday
108 0 28 Mar 2022
Muscle–strengthening and bone-strengthening activities overload muscles and bones, making them stronger.
Movement Monday
78 0 21 Mar 2022
Being physically active is one of the most important steps that people…
Fitness Friday
110 0 18 Mar 2022
Studies show that moderate exercise is nearly as effective as vigorous exercise…
Workout Wednesday
130 0 16 Mar 2022
The more you move around physically, the more calories you burn which…
Fitness Friday
86 0 11 Mar 2022
To get a leaner look, gradually lose fat (through diet and exercise)…
Workout Wednesday
103 0 09 Mar 2022
Weight lifting builds lean muscle mass, which increases metabolism and helps you…